Best 14 Awesome Asparagus Sandwich Recipes

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Asparagus is a delicious and versatile vegetable that can be enjoyed in many different ways. One of the most popular ways to cook asparagus is to roast it, but it can also be grilled, sautéed, or steamed. Asparagus is also a great addition to salads, soups, and pasta dishes. If you're looking for a unique and flavorful way to enjoy asparagus, try making an asparagus sandwich. This sandwich is easy to make and can be customized to your liking. You can use any type of bread you like, and you can add other ingredients such as cheese, tomatoes, and bacon.

Let's cook with our recipes!

OPEN-FACED ASPARAGUS SANDWICH



Open-Faced Asparagus Sandwich image

Provided by Food Network

Categories     main-dish

Time P2DT2h15m

Yield 10 sandwiches

Number Of Ingredients 22

About 4 cups fresh hops (see Cook's Note)
12 whole lemons (zest, rinds and juice will be used throughout the recipe)
About 3 1/2 cups olive oil
1 1/2 cups dried Great Northern white beans
1 cup tightly packed fresh basil
5 garlic cloves
1/2 cup olive oil
Kosher salt and coarsely ground black pepper
Zest and juice of 10 oranges
1 cup olive oil
5 shallots, finely diced
4 red bell peppers
Olive oil, for drizzling
Kosher salt
Olive oil, for drizzling
40 spears asparagus, trimmed (4 per sandwich)
1 red onion, sliced into 1/4-inch rounds
Kosher salt and coarsely ground black pepper
5 whole ciabatta loaves, sliced in half lengthwise
2 1/2 cups arugula
40 pear tomatoes, sliced in half
2 Fresno chiles, seeded and thinly sliced into rounds

Steps:

  • For the hops oil: Fill a glass bottle to the top with the hops, about 4 cups depending on the size of the bottle. Zest and juice 10 of the lemons and reserve for the citrus shallot dressing. Juice the remaining 2 lemons and reserve 1/2 cup juice for the hummus. Slice the lemon rinds and add them to the bottle. Add the olive oil until the bottle is full. Turn the bottle upside down so the hops and rinds float upwards, infusing the oil. The longer the oil sits, the stronger the flavor. Infuse for a minimum of 48 hours, turning the bottle several times a day.
  • For the hummus: Pour the beans into a large stockpot. Cover with cold water until the water line is about 3 inches above the beans. Partially cover the stockpot with a lid and bring the water to a boil over medium-low heat. Simmer the beans slowly so they don't crack and break, stirring occasionally, about 45 minutes. If the water has been completely absorbed but the beans don't seem tender, add a bit of warm water and continue cooking to the desired texture. Drain any excess water and pour the beans onto a cookie sheet in an even layer to cool.
  • For the citrus shallot dressing: Add the orange zest and juice to a mixing bowl with the reserved zest and juice of 10 lemons. Add the olive oil and shallots and use a whisk or blender to mix together. Refrigerate until using.
  • To finish the hummus, puree the basil and garlic in a blender or food processor. Add the cooled beans and process. While the blender is running, gradually add the reserved 1/2 cup lemon juice and the olive oil. Add salt and pepper to taste. Refrigerate until using.
  • For the roasted red bell peppers: Roast the peppers by placing them on an open gas flame, turning them frequently with tongs, until all sides are charred black, 7 to 10 minutes. Let cool for 15 minutes. Peel the peppers, removing the skins, seeds and stems. Dice the peppers, drizzle with olive oil and season with salt. Set aside.
  • For the sandwiches: Prepare a grill to medium-high heat.
  • Drizzle olive oil over the asparagus spears and red onion slices. Season with salt and pepper. Grill the vegetables about 1 minute per side. Grill each side of the ciabatta halves until lightly browned.
  • To assemble: Spread a small amount of hummus in the middle of each plate to keep the sandwich from sliding around when fully assembled. Place a grilled ciabatta half on top of the hummus and spread a generous amount of hummus on top of each ciabatta half, about 1/4 cup. Add some roasted red bell peppers and grilled red onions.
  • In a small bowl, toss the arugula in the citrus shallot dressing. Pile up some arugula on top of each bread piece, followed by 4 spears of grilled asparagus. Finish with the pear tomatoes and sliced Fresno chiles. Lightly drizzle the hops oil over the sandwiches. Season with salt and coarsely ground black pepper.

EGG AND ASPARAGUS CLUB SANDWICHES



Egg and Asparagus Club Sandwiches image

Looking for a hearty dinner using eggs and asparagus? Then check out this flavorful club sandwich - a tasty meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 45m

Yield 2

Number Of Ingredients 9

2 eggs
6 oz. fresh asparagus spears
2 tablespoons mayonnaise or salad dressing
1 tablespoon Dijon mustard
2 teaspoons chopped fresh dill
6 (1/2-inch-thick) slices Italian bread
4 slices tomato
1 (1 1/2-oz.) slice Swiss cheese, halved
2 leaves leaf lettuce

Steps:

  • Place eggs in small saucepan; add enough cold water to cover eggs by 1 inch. Bring to a boil. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes. Peel eggs; slice. Set aside.
  • Meanwhile, wash asparagus; snap off tough stem ends. In large skillet, bring 1 inch lightly salted water to a boil. Arrange asparagus spears evenly in skillet. Cover; cook 4 to 5 minutes or until asparagus is crisp-tender. Drain; rinse with cold water to cool.
  • In small bowl, combine mayonnaise, mustard and dill; blend well. Spread mixture on 1 side of each bread slice. On 2 bread slices, spread side up, layer egg slices and asparagus; top each with second bread slice. Layer tomato slices, cheese and lettuce on each sandwich; top with remaining bread slices, spread side down. If desired, place 2 decorative toothpicks in each sandwich.

Nutrition Facts : Calories 530, Carbohydrate 52 g, Cholesterol 240 mg, Fat 3 1/2, Fiber 4 g, Protein 23 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 920 mg, Sugar 7 g

ASPARAGUS ROLL-UPS



Asparagus Roll-Ups image

These roll-ups are simply divine. A friend shared the recipe after serving them at a church brunch, where they disappeared fast. They make a unique finger food, a side dish at supper or a lovely lunch served with soup.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 32 appetizers.

Number Of Ingredients 7

16 fresh asparagus, trimmed
16 slices sandwich bread, crusts removed
1 package (8 ounces) cream cheese, softened
8 bacon strips, cooked and crumbled
2 tablespoons minced chives
1/4 cup butter, melted
3 tablespoons grated Parmesan cheese

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Set aside., Flatten bread with a rolling pin. Combine the cream cheese, bacon and chives; spread 1 tablespoonful on each slice of bread. Top with an asparagus spear. Roll up tightly; place seam side down on a greased baking sheet. Brush with butter and sprinkle with Parmesan cheese. , Cut roll-ups in half. Bake at 400° for 10-12 minutes or until lightly browned.

Nutrition Facts :

LADY AND SONS ASPARAGUS SANDWICH - PAULA DEEN



Lady and Sons Asparagus Sandwich - Paula Deen image

Paula Deen says this is the most requested sandwich at their restaurant in Savannah, Georgia! Look and see why! Note: The calories are so high because the total amount of dressing is firgured in. When you eat this you only use a small amount of dressing!

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 1 sandwich

Number Of Ingredients 13

8 -10 fresh asparagus spears, washed and trimmed
2 tablespoons butter, divided
salt and pepper (or lemon pepper)
2 slices pumpernickel bread
2 slices monterey jack cheese
1 -2 tablespoon thousand island dressing (recipe follows)
3 slices red onions, cut into rings
1 1/2 cups mayonnaise
1 hard-boiled egg, crushed finely
1 cup ketchup
1/4 cup dill relish
salt and pepper
lemon pepper

Steps:

  • First,blanch the asparagus spears in boiling, salted water for 1 minute. Remove immediately to a bowl of ice water.
  • Melt 1 tablespoon of butter in a large skillet over medium heat. Add asparagus and saute lightly. Season with the salt and pepper, or lemon pepper. Remove asparagus from pan and set aside. Butter 2 pieces of the pumpernickle bread with the remaining 1 tablespoon butter. Place the bread in the same skillet, buttered side down, and grill on 1 side. Flip bread and place 1 piece of cheese on each slice of bread. Grill until cheese is melted and then remove from pan. Spread desired amount of dressing on top of each slice of bread. Arrange asparagus on top of cheese, rotating the spears. Place onion rings on top of asparagus. Cut sandwich in half. Garnish with pickle slices or parsley, if desired. Enjoy!
  • In a medium bowl, mix all ingredients together. Season with salt, pepper, and lemon pepper, to taste. Store it in an air-tight container and refrigerate until ready to serve.
  • Yield: 2 3/4 cups.

Nutrition Facts : Calories 2439.5, Fat 172.2, SaturatedFat 45.5, Cholesterol 418.7, Sodium 6959.8, Carbohydrate 208.3, Fiber 9.9, Sugar 84.2, Protein 37

CALIFORNIA ASPARAGUS SANDWICH



California Asparagus Sandwich image

I'm bringing these to the San Francisco Giants game tomorrow. Asparagus with Bacon sounds like a winner to me. GO GIANTS!

Provided by cookiedog

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
2 garlic cloves, minced
1/8 teaspoon salt
1/3 cup mayonnaise
1 tablespoon olive oil
focaccia bread (cut in 8 pieces, 5x5 inches)
1 1/2 cups baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed)
1 cup roasted red pepper, pieces
8 ounces fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild Swiss)
16 cooked asparagus spears
4 slices pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)

Steps:

  • Have ingredients at room temperature. Make Lemon Aioli (flavored mayonnaise) by whisking together the lemon zest, juice and garlic, which has been slightly mashed with the salt (use a sharp knife tip on a cutting board). Whisk in the mayonnaise and olive oil. Spread on smooth side of each square of focaccia, using a generous 1/2 tablespoon.
  • Divide remaining ingredients among 4 squares focaccia, layered in the order listed. Top with remaining 4 squares focaccia. Cut each sandwich in half into two triangles.
  • Sandwiches can be served at room temperature or warm in a 450-degree oven a few minutes, especially if regular mozzarella was substituted for fresh. Sandwiches are not meant to be served hot.

Nutrition Facts : Calories 301, Fat 22.9, SaturatedFat 8.9, Cholesterol 49.9, Sodium 1059, Carbohydrate 11, Fiber 1.9, Sugar 2.8, Protein 14.8

AWESOME ASPARAGUS



Awesome Asparagus image

I love this recipe because it is simple, quick and tasty. The asparagus is tender/crisp. WE have also used feta cheese either with or without the parm cheese to twist the flavor a little- great! Since we are on a low carb diet this recipe really brightens up our menu.

Provided by Shawn C

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

1 bunch asparagus, washed and trimmed (usually a 1 pound bunch)
1 teaspoon olive oil
1 teaspoon butter
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, grated

Steps:

  • In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help "steam" the asparagus for about 5-6 minutes, tossing occasionally with tongs.
  • When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.

HAM & ASPARAGUS SANDWICHES



Ham & Asparagus Sandwiches image

A perfect dish to be served at luncheons, brunches, or cut these in half to serve as appetizers for your next cocktail party.

Provided by Just Cher

Categories     One Dish Meal

Time 15m

Yield 12 open faced sandwiches, 12-24 serving(s)

Number Of Ingredients 6

24 asparagus spears
6 English muffins, split and toasted
12 slices of cooked deli ham
3/4 cup mayonnaise
2 tablespoons Dijon mustard
3/4 cup shredded monterey jack cheese

Steps:

  • Wash asparagus spears, find the point at the end of each stalk where it breaks easily, and snap off.
  • Line up tips cut off ends even with broken stalk.
  • Cut each spear in half.
  • Set aside.
  • Place muffin halves on a baking sheet, cut side up.
  • Top each with a slice of ham and 4 pieces of asparagus.
  • Combine Mayonnaise and mustard in a small mixing bowl stirring until well blended.
  • Spoon mixture evenly over top of each sandwich.
  • Broil 6 inches from heating element for 3 minutes.
  • Sprinkle cheese over each sandwich and broil just until cheese has melted.
  • Serve immediately.
  • Note these could also be cut in half and served as appetizers.

Nutrition Facts : Calories 202.2, Fat 10.1, SaturatedFat 3.1, Cholesterol 26.1, Sodium 660.7, Carbohydrate 18.6, Fiber 2, Sugar 2.4, Protein 9.9

AWESOME ASPARAGUS SANDWICH



Awesome Asparagus Sandwich image

This is a great vegetarian sandwich that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!

Provided by LYSAVANDER

Categories     Heroes, Hoagies and Subs

Time 30m

Yield 3

Number Of Ingredients 9

1 bunch fresh asparagus, trimmed
1 red bell pepper, seeded and quartered
1 tablespoon olive oil
3 hoagie rolls
6 ounces shredded Swiss cheese
1 ripe tomato, sliced
3 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon minced garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Toss asparagus and red pepper with olive oil. Place on a lined baking sheet and bake until tender, about 10 minutes. Once cool enough to handle, remove skin from the pepper and slice into strips.
  • Cut hoagie rolls in half, place on a baking sheet, and toast lightly in the oven. Remove rolls from the oven and sprinkle each half with cheese. Place 4 to 5 asparagus spears and a few strips of pepper on one side. Place slices of tomato on the other side of the roll. Place the hoagies back in the oven until the cheese is melted, about 5 minutes.
  • Meanwhile, in a separate bowl, mix the mayonnaise, lemon juice, and garlic together. Spread the dressing on one side of the roll and close sandwich.

Nutrition Facts : Calories 795.8 calories, Carbohydrate 82.8 g, Cholesterol 57.4 mg, Fat 38.5 g, Fiber 8.2 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 950.7 mg, Sugar 11.7 g

AWESOME ASPARAGUS SANDWICH



Awesome Asparagus Sandwich image

This is a great vegetarian sandwich that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!

Provided by LYSAVANDER

Categories     Heroes, Hoagies and Subs

Time 30m

Yield 3

Number Of Ingredients 9

1 bunch fresh asparagus, trimmed
1 red bell pepper, seeded and quartered
1 tablespoon olive oil
3 hoagie rolls
6 ounces shredded Swiss cheese
1 ripe tomato, sliced
3 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon minced garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Toss asparagus and red pepper with olive oil. Place on a lined baking sheet and bake until tender, about 10 minutes. Once cool enough to handle, remove skin from the pepper and slice into strips.
  • Cut hoagie rolls in half, place on a baking sheet, and toast lightly in the oven. Remove rolls from the oven and sprinkle each half with cheese. Place 4 to 5 asparagus spears and a few strips of pepper on one side. Place slices of tomato on the other side of the roll. Place the hoagies back in the oven until the cheese is melted, about 5 minutes.
  • Meanwhile, in a separate bowl, mix the mayonnaise, lemon juice, and garlic together. Spread the dressing on one side of the roll and close sandwich.

Nutrition Facts : Calories 795.8 calories, Carbohydrate 82.8 g, Cholesterol 57.4 mg, Fat 38.5 g, Fiber 8.2 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 950.7 mg, Sugar 11.7 g

TEA SANDWICHES WITH CREAM CHEESE AND ASPARAGUS



Tea Sandwiches with Cream Cheese and Asparagus image

In our little tea sandwiches, cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Yield Makes 4 dozen

Number Of Ingredients 12

3 salmon steaks (about 2 1/4 pounds total)
1 1/2 loaves whole-grain bread, thinly sliced
4 cups water
1/4 cup finely grated fresh horseradish
1 1/2 cups nonfat sour cream
1 teaspoon coarse salt
36 spears asparagus (about 3 pounds), ends trimmed
1 onion, peeled and cut in half
5 sprigs fresh flat-leaf parsley
5 sprigs fresh thyme
1 bay leaf
20 whole black peppercorns

Steps:

  • Place water, onion, parsley, thyme, bay leaf, and peppercorns in a medium pan set over high heat; bring to a boil. Reduce heat to medium-low, add salmon, cover, and allow to simmer until the salmon is cooked through, about 8 minutes. Remove salmon from water; when cool enough to handle, flake salmon into small pieces, and transfer to a medium bowl. Add horseradish, sour cream, and salt; stir to combine. Set mixture aside.
  • Fill a large bowl with ice and water; set aside. Bring a wide, shallow pan of water to a simmer over medium heat. Add asparagus; let simmer until tender, about 3 minutes. Transfer to the ice bath; let cool. Transfer to a cutting board, and slice the asparagus in half lengthwise; set aside.
  • Assemble the sandwiches: Spread reserved horseradish-salmon mixture onto each slice of bread. Top half the slices with six asparagus-spear halves, then cover with the remaining slices of bread. Trim crusts, cut each sandwich into four triangles, and serve immediately.

Nutrition Facts : Calories 71 g, Cholesterol 12 g, Fat 2 g, Fiber 1 g, Protein 6 g, Sodium 102 g

ASPARAGUS AND EGG SANDWICH



Asparagus And Egg Sandwich image

Provided by Richard Flaste

Categories     dinner, easy, lunch, quick, main course

Time 15m

Yield Two sandwiches

Number Of Ingredients 5

1/2 pound asparagus (preferably pencil-thin)
4 tablespoons olive oil
Salt and freshly ground black pepper to taste
4 large eggs
1/2 16-inch loaf Italian bread

Steps:

  • Wash the asparagus under cold running water. Snap off and discard the tough bottom portion. If using thicker asparagus, scrape each stalk to remove the skin, then cut it into thirds lengthwise, leaving the the asparagus head intact.
  • In a medium-size saucepan, heat the oil until just warm. Add the asparagus and salt. Saute over medium heat, stirring, for about 2 minutes. Cover and cook for another 2 minutes, shaking the pan or stirring occasionally.
  • Meanwhile, break the eggs into a bowl and beat, adding a pinch of salt and pepper. Cut the bread in half lengthwise. Remove the soft, doughy part and toast the loaf slightly.
  • Uncover the asparagus, raise the heat slightly and add the eggs, stirring. Cook for 1 minute, or until the eggs are set. Scoop onto the bread and cut in half.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 249 milligrams, Sugar 1 gram, TransFat 0 grams

AWESOME ASPARAGUS SANDWICH



Awesome Asparagus Sandwich image

This is a great vegetarian sandwich that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!

Provided by LYSAVANDER

Categories     Heroes, Hoagies and Subs

Time 30m

Yield 3

Number Of Ingredients 9

1 bunch fresh asparagus, trimmed
1 red bell pepper, seeded and quartered
1 tablespoon olive oil
3 hoagie rolls
6 ounces shredded Swiss cheese
1 ripe tomato, sliced
3 tablespoons mayonnaise
2 tablespoons lemon juice
1 teaspoon minced garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Toss asparagus and red pepper with olive oil. Place on a lined baking sheet and bake until tender, about 10 minutes. Once cool enough to handle, remove skin from the pepper and slice into strips.
  • Cut hoagie rolls in half, place on a baking sheet, and toast lightly in the oven. Remove rolls from the oven and sprinkle each half with cheese. Place 4 to 5 asparagus spears and a few strips of pepper on one side. Place slices of tomato on the other side of the roll. Place the hoagies back in the oven until the cheese is melted, about 5 minutes.
  • Meanwhile, in a separate bowl, mix the mayonnaise, lemon juice, and garlic together. Spread the dressing on one side of the roll and close sandwich.

Nutrition Facts : Calories 795.8 calories, Carbohydrate 82.8 g, Cholesterol 57.4 mg, Fat 38.5 g, Fiber 8.2 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 950.7 mg, Sugar 11.7 g

GRILLED OPEN-FACED ASPARAGUS SANDWICH



Grilled Open-Faced Asparagus Sandwich image

Use the best and freshest ingredients you can find! From Chef Philippe Boulot-a Pacific Northwest sensation. I use a sharp knife and slice the asparagus in half lengthwise before grilling. Asparagus can also be broiled or pan fried.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 5m

Yield 2 sandwiches

Number Of Ingredients 6

1/2 lb fresh asparagus, trimmed and washed well
extra virgin olive oil
4 slices artisan bread (olive bread is good!)
8 ounces fresh mozzarella cheese (or similar)
salt
fresh ground black pepper

Steps:

  • Heat a grill or grill pan until very hot. Toss the asparagus spears in some olive oil. Grill the aspargus spears for about 5-8 minutes. Do not allow them to get too soft or they'll turn to mush!
  • Lightly brush the bread slices with some olive oil and quickly grill on both sides until toasted but not dry or rock hard.
  • Lay the asparagus spears generously on the bread then arrange the cheese slices on top.
  • Place the sandwiches under the broiler just until the cheese melts.
  • Season with salt and pepper.

Nutrition Facts : Calories 362.9, Fat 25.5, SaturatedFat 15, Cholesterol 89.6, Sodium 713.3, Carbohydrate 6.9, Fiber 2.4, Sugar 3.3, Protein 27.6

ASPARAGUS CHICKEN SANDWICHES



Asparagus Chicken Sandwiches image

No one will be able to resist these lovely open-faced sandwiches that definitely say "spring". Served on toasted English muffins, slices of chicken and tomato are topped with fresh asparagus spears, then draped with a creamy lemon sauce. "This is a great way to use leftover chicken or turkey," says Anca Cretan of Hagerstown, Maryland.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1 pound fresh asparagus, cut into 3-inch lengths
1-1/2 cups reduced-fat sour cream
2 teaspoons lemon juice
1-1/2 teaspoons prepared mustard
1/2 teaspoon salt
1/2 pound sliced cooked chicken breast
4 English muffins, split and toasted
2 medium tomatoes, sliced
Paprika, optional

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. In the same pan, combine the sour cream, lemon juice, mustard and salt; heat through., Place chicken on a microwave-safe plate; microwave on high for 30-40 seconds or until warmed. , Place two English muffin halves on each plate. Top with chicken, tomatoes, asparagus and sauce. Sprinkle with paprika if desired.

Nutrition Facts : Calories 385 calories, Fat 11g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 645mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

Tips:

  • Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips. Avoid spears that are limp or woody.
  • Trim the asparagus spears. Snap off the tough ends of the asparagus spears. You can also use a knife to cut off the ends.
  • Cook the asparagus spears until they are tender-crisp. You can cook asparagus spears in a variety of ways, including boiling, steaming, roasting, and grilling. Cook the asparagus spears until they are tender-crisp, but still have a slight crunch.
  • Use high-quality bread. The type of bread you use will make a big difference in the sandwich. Choose a high-quality bread that is sturdy enough to hold up to the fillings.
  • Don't skimp on the fillings. The fillings are what make the sandwich special. Be generous with the fillings and use high-quality ingredients.
  • Add a sauce or dressing. A sauce or dressing can add flavor and moisture to the sandwich. Choose a sauce or dressing that complements the other ingredients in the sandwich.

Conclusion:

Asparagus sandwiches are a delicious and easy-to-make lunch or dinner option. With a variety of fillings and toppings to choose from, there is an asparagus sandwich for everyone. So next time you're looking for a quick and tasty meal, give one of these asparagus sandwich recipes a try.

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