In the realm of culinary delights, few dishes can rival the vibrant flavors and textures of baby lima beans in green salsa with chicken. This delectable dish, with its tender beans swimming in a sea of tangy green salsa and succulent chicken, is a symphony of flavors that will tantalize your taste buds and leave you craving more. Rooted in Mexican cuisine, this recipe is a testament to the power of fresh ingredients and bold spices, offering a perfect balance of heat, acidity, and umami. Whether you're a seasoned home cook or just starting your culinary journey, this article will guide you through the steps to create this mouthwatering dish that will surely become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
CREOLE CHICKEN STEW WITH BABY LIMA BEANS
In less than an hour, you can have this comforting chicken stew, made with baby lima beans, on your table. Boneless, skinless chicken thighs cut down on the cooking time, and they stay nice and tender while the stew simmers. Season to your family's tastes with Creole seasoning, adding as much or as little as you like. Served with cooked white rice, it was made even more "down home" with a hot, crunchy biscuit!
Provided by Bibi
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Brown bacon in a 4-quart chef's pan or saute pan over medium heat, 4 to 6 minutes. Drain on paper towels.
- Season chicken thighs with salt and pepper and add to the bacon drippings in the pan. Brown over medium heat, about 4 minutes per side. Remove from the pan and set aside.
- Add onion, bell pepper, celery, and garlic to the same pan and cook in the drippings over medium heat, stirring occasionally, until tender, 4 to 5 minutes.
- Meanwhile, cut browned chicken thighs into bite-sized pieces and chop the browned bacon. Add to the vegetables once tender. Stir in frozen baby lima beans, crushed tomatoes, and chicken broth. Season with Creole seasoning and adjust salt and pepper, if necessary.
- Press lima beans down into the cooking broth so they cook evenly. Bring to a boil, reduce heat to medium-low, and cook uncovered, stirring every 5 to 10 minutes, until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 442.4 calories, Carbohydrate 36.1 g, Cholesterol 91.5 mg, Fat 20.1 g, Fiber 7 g, Protein 29.7 g, SaturatedFat 5.8 g, Sodium 845.7 mg, Sugar 1.7 g
BABY LIMA BEANS
"My mom made asparagus casserole as a green side for Easter, but I prefer lima beans. They've become the Brooks family tradition," says Trisha.
Provided by Trisha Yearwood
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Shell the beans (if fresh) and wash thoroughly. Put 4 cups water and the salt in a medium saucepan and add the beans. Cook the beans until tender, about 30 minutes (if using frozen, cook about 10 minutes).
- Drain the liquid and stir in the butter. Sprinkle lightly with the pepper before serving.
BABY LIMA BEANS (BUTTERBEANS)
Steps:
- Shell the beans and wash thoroughly. Put 2 cups water and the salt in a medium saucepan and add the beans. Cook the beans until tender, about 30 minutes. Drain the liquid and add the butter. Sprinkle lightly with the black pepper before serving.
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
BABY LIMA BEANS IN GREEN SALSA WITH CHICKEN
This creamy main dish is a quick saute of chicken, green tomatillos, chiles and frozen lima beans. A smaller serving size makes a great side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Make lima beans as directed on box.
- In 3-quart saucepan, heat water and tomatillos to boiling over medium-high heat. Cook 5 to 7 minutes or until tomatillos change color and are soft, but not mushy. Remove from water.
- In blender, place cooked tomatillos, 1/2 cup chicken broth, poblano chiles, onion, garlic, bouillon and 1/4 cup of the lima beans. Cover; blend on medium speed 30 to 45 seconds or until smooth.
- Into 4-quart saucepan, pour tomatillo mixture. Cook uncovered over medium heat about 10 minutes or until thickened. Stir in sour cream and remaining lima beans. In small bowl, stir together 1/4 cup chicken broth and the cornstarch until cornstarch is dissolved; stir into tomatillo mixture. Cook over medium-low heat 5 to 8 minutes, stirring frequently, until thickened. Stir in chicken; heat until hot. Sprinkle with cilantro. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 30 g, Cholesterol 35 mg, Fat 1/2, Fiber 7 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 5 g, TransFat 0 g
BABY LIMA BEAN SOUP WITH MUSTARD GREENS, PEAS, AND ONIONS
Categories Soup/Stew Leafy Green Onion Quick & Easy Lima Bean Pea Summer Mustard Greens Gourmet
Yield Serves 4 first-course or 2 main-course servings
Number Of Ingredients 10
Steps:
- Purée 1 cup lima beans with water in a blender until smooth, about 1 minute.
- Cook onion and garlic in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 6 minutes. Add purée, remaining lima beans, salt, and pepper and simmer, covered, stirring occasionally, 3 minutes. Stir in peas and mustard greens and simmer, covered, 3 minutes.
- Stir in chives and season with salt and pepper.
BABY LIMA BEANS AND SAUSAGE
Okay, so, when my husband and I got married everyone thought it'd be hilarious to get us a pig (think Varsity Blues), only instead of getting us a cute little potbelly pig, these guys went out to the country and bought a butcherin' hog. First few months, this pig was soooooo cute, it ate out of my hand, played with the dogs, we even took it to the dog park a time or two. However, six months into it, the pig was still growing... and growing... and growing. Bacon (that's what we named her) finally started tearing up our backyard, destroyed our air conditioning unit trying to get to the roots under it, pushed the dogs around so they didn't get any food (these are Great Danes, big dogs, by the way), tipped over the water basin daily and generally outgrew her surroundings. One day, I get home and... well, long story short, my husband had made a trip to Marvin's Meats and brought home about 300 lbs. worth of pork and there was no piggie to be found in my backyard. I wouldn't touch that meat for six months until our freezer got so bare there wasn't anything but the piggie meat. So, I tried not to think of my little pickle-eater while I cooked up ribs (so good!), butt roast (the best I've ever had) and pork chops (Marvin cut 'em real thick). And this recipe is what came of the last of the sausage and some dried beans in the cabinet.
Provided by OneFootInThePoorHou
Categories One Dish Meal
Time 1h50m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Place 2 lbs. Lima's in 12 cups water. Bring to a soft boil and maintain for approximately 1 hour or until beans are mostly done but still a little crunchy. Throughout the cooking, add hot tap water to keep the beans covered and strain off any foam that appears.
- Fry bacon chunks until crispy and add bacon and grease to beans with boullion cubes.
- Cook beans the rest of the way.
- Cook sausage in a large skillet and add Frank's hot sauce and ground sage.
- Combine all ingredients and enjoy!
Nutrition Facts : Calories 1089.5, Fat 84.1, SaturatedFat 27.6, Cholesterol 202.5, Sodium 2227.4, Carbohydrate 29.2, Fiber 6.9, Sugar 0.2, Protein 51.5
GREEN BABY LIMA BEANS
I've never eaten a pinto, like black beans well enough, garbanzos are great in hummus, and split peas are fine, but I have 2 favorites: red beans & green baby limas. Not together, but separately..and not regular limas. It's got to be green baby. These pale green, plump-bodied legumes have a slight kidney-shape curve with a buttery flavor and creamy texture. Good for OAMC. Are you excited?
Provided by gailanng
Categories One Dish Meal
Time 5h50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Pour the beans into a non-reactive bowl. Sort through and remove any debris such as rocks, dirt and imperfect beans. Add enough lukewarm water to completely cover the beans. At room temperature, soak the beans for about 4-6 hours. Drain beans, discarding water, then give one more rinse.
- Place the beans into a 5-6 quart Dutch oven. Add remaining ingredients, exluding the salt. (Sauting the veggies isn't necessary and adding salt at the beginning may toughen the beans.).
- Bring to a boil, cover then reduce heat and simmer for about 1 hour, stirring occasionally, monitoring water level and adding more as needed. After an hour, add salt to taste and continue to simmer, covered, until beans are very tender and liquid creamy, approximately an additional 3/4 hour. Note: When nearly finished, press beans several times with the back of a large spoon against side of Dutch oven to encourage thickening of the sauce.
- Serve over fluffy white rice. Freezes well.
Nutrition Facts : Calories 289.9, Fat 13.3, SaturatedFat 4.4, Cholesterol 42.8, Sodium 941.9, Carbohydrate 23.2, Fiber 5.5, Sugar 2.1, Protein 19.4
Conclusion
This flavorful and healthy dish combines the goodness of baby lima and chicken in a tangy green salsa. Here's a summary of tips and a delectable preparation of this recipe.
- Choosing the right ingredients: Select fresh baby lima and firm chicken breasts to ensure the best texture and optimal taste.
- Marinating the chicken: Infuse the chicken breasts with flavor by marinating them in a flavorful mixture of green salsa, spices, and herbs. This step enhances the overall taste of the dish.
- Cooking the salsa: Prepare a vibrant and flavorful green salsa by combining tomatillos, onions, cilantro, and Serranos. Simmer the mixture until the tomatillos are softened and the flavors are well blended.
- Cooking the chicken: Pan-fry the marinated chicken until it's golden brown on the outside and fully cooked on the inside. Smother the chicken in the prepared green salsa and simmer until the chicken is infused with the tangy and aromatic flavors.
- Adding the baby lima: Towards the end of the cooking add the baby lima and allow them to cook until they achieve a slight tenderness while retaining a slight bite.
- Garnishing and serving: Enhance the visual appeal and taste of the dish by garnishing it with fresh cilantro and serving it with your choice of sides, such as rice or a fresh, crisp
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