Best 2 Babzys Better Butter Chicken Ww 4 Points Recipes

Babzy’s Better Butter Chicken is a delicious and healthy recipe that is perfect for a quick and easy weeknight meal. This recipe is inspired by the classic Indian dish butter chicken, but it has been lightened up to make it a healthier choice. It is also a great recipe for those following the Weight Watchers program, as it is only 4 points per serving. The recipe uses simple ingredients that you can easily find at your local grocery store, and it can be made in one pot, which makes for easy cleanup.

Check out the recipes below so you can choose the best recipe for yourself!

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS

Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

In a large saucepan, saute onion and garlic in butter, until onions are soft.
Slice chicken breasts into bite sized pieces.
Combine spices (except garam masala) and toss chicken pieces until well coated.
Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

WW 4 POINTS - EASY BLACKENED CHICKEN

Ww 4 Points - Easy Blackened Chicken image

Make and share this Ww 4 Points - Easy Blackened Chicken recipe from Food.com.

Provided by mariposa13

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 boneless skinless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

Steps:

Place Worcestershire sauce and pepper in a large skillet.
Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
Turn chicken occasionally.
4 Points per serving.

Nutrition Facts : Calories 178.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 750.9, Carbohydrate 14.1, Fiber 0.3, Sugar 6.9, Protein 27.4

Tips:

Use boneless, skinless chicken breasts or thighs: This will help keep the dish lean and healthy.
Use low-fat yogurt or Greek yogurt: This will help to keep the dish creamy and flavorful without adding a lot of fat.
Use a variety of spices: This will help to add flavor and depth to the dish.
Don't be afraid to experiment: There are many different ways to make butter chicken, so feel free to experiment with different ingredients and flavors.
Serve with rice or naan: This will help to soak up the delicious sauce.

Conclusion:

Butter chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a quick and easy dinner recipe, give butter chicken a try.