Best 2 Baja Bean Salad Recipes
Baja bean salad is a vibrant and flavorful dish that is perfect for summer gatherings, potlucks, or as a side dish for grilled meats. This refreshing salad combines the goodness of fiber-packed beans, crisp vegetables, and a tangy dressing, making it a delightful and healthy option. With so many variations and different types of beans to choose from, there's a baja bean salad recipe out there to suit every taste and preference. Whether you prefer classic black beans, protein-rich chickpeas, or a combination of different beans, you'll find the perfect salad recipe to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
BAJA BEAN SALAD
My mayo-free Baja Bean Salad uses bright, fresh flavors of lime, jalapeño and cilantro that really bring this colorful bean-medley salad come to life. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 15
Steps:
- In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the black beans, garbanzo beans, wax beans, jicama, red pepper, onions, jalapeno and green beans., In a small bowl, whisk the sugar, vinegar, oil, lime juice, cilantro, salt and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.
Nutrition Facts :
BAJA BEAN SALAD
Steps:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g
Tips:
- Choose Fresh, High-Quality Ingredients: Use ripe tomatoes, crisp cucumbers, tender green beans, and flavorful cilantro for the best results.
- Make Dressing Ahead of Time: Prepare the dressing at least 30 minutes before serving to allow the flavors to meld.
- Don't Overcook the Beans: Cook the green beans until they are tender but still slightly crunchy. Overcooked beans will lose their texture and flavor.
- Use a Variety of Beans: Feel free to experiment with different types of beans, such as black beans, kidney beans, or chickpeas, to add variety to the salad.
- Serve Immediately: This salad is best served immediately after it is made. The flavors will fade if it sits for too long.
Conclusion:
Baja bean salad is a refreshing, flavorful, and healthy side dish that is perfect for any occasion. With its combination of fresh vegetables, beans, and tangy dressing, it is sure to be a hit with everyone who tries it. Whether you are looking for a light lunch, a healthy snack, or a side dish to accompany your favorite grilled protein, this salad is a great choice. So next time you are looking for a new and exciting way to enjoy your beans, give this Baja bean salad a try!
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