Best 2 Baked Cauliflower And Mushrooms Recipes

Baked cauliflower and mushrooms are a delicious and healthy dish that can be enjoyed as a side dish or main course. This versatile dish can be tailored to your own personal preferences, making it a great option for picky eaters. You can add different spices, herbs, and vegetables to create a unique and flavorful dish. Cauliflower and mushrooms are both low in calories and high in nutrients, making this dish a great choice for those looking for a healthy meal.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED CAULIFLOWER AND MUSHROOMS

Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
Mix all ingredients except green onions. Spread evenly in baking dish.
Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

BAKED CAULIFLOWER AND MUSHROOMS

Baked Cauliflower and Mushrooms image

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion

Steps:

Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
Mix all ingredients except green onions. Spread evenly in baking dish.
Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 40, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

Tips for the Best Cauliflower and Mushrooms:

- Choose fresh, firm cauliflower and mushrooms. - Cut the cauliflower into florets and the mushrooms into thick slices. - Toss the vegetables with olive oil, salt, and pepper. - Roast the vegetables at a high temperature (425°F) for about 20 minutes, or until they are tender and slightly browned. - Serve the roasted vegetables immediately, or store them in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Roasted cauliflower and mushrooms are a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. They are also a great way to get your daily dose of vegetables. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will enjoy.