Best 7 Baked Cauliflower With Italian Seasoning Recipes
Baked cauliflower with Italian seasoning is a delicious and healthy dish that is perfect for a side dish or main course. It is easy to make and can be tailored to your own taste preferences. Whether you like your cauliflower tender or crispy, there is a recipe out there that will suit your needs. With just a few simple ingredients, you can create a flavorful and nutritious dish that will be sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
SEASONED ROASTED CAULIFLOWER
Seasoned roasted cauliflower makes a great side to any meal.
Provided by Stefanie
Categories Cauliflower Side Dishes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.
- Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 9.2 g, Fat 13.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 46.6 mg, Sugar 3.9 g
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
ITALIAN-STYLE OVEN-ROASTED CAULIFLOWER
This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later.
Provided by gonefishn
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss cauliflower, mushrooms, garlic, red onion, red and yellow bell peppers, olive oil, vinegar, salt, and pepper together in a large bowl. Transfer to a 2-quart baking dish.
- Roast in the preheated oven until cauliflower is fork tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 12.9 g, Fat 10.4 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 6.4 g
BAKED CAULIFLOWER WITH ITALIAN SEASONING
I got this from my aunt. My family is not usually a big fan of cauliflower but everyone goes back for seconds with this recipe.
Provided by Sandyg61
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the bottom of the stem off of the head of cauliflower. Do not break apart the florets.
- Cut an X in the bottom stem.
- Steam the cauliflower for 10 minutes, turn over and steam for another 5 to 10 minutes, until it is fork tender.
- Place the cauliflower in a baking dish.
- Melt the margarine and mix in the bread crumbs, garlic powder, basil and oregano.
- Spoon the breadcrumb mixture over the top and sides of the cauliflower.
- Bake in a 350 degree oven for 10 - 12 minutes until the breadcrumbs are golden.
Nutrition Facts : Calories 166.7, Fat 11.9, SaturatedFat 2.1, Cholesterol 0.1, Sodium 308.1, Carbohydrate 13, Fiber 4, Sugar 3.9, Protein 4.1
ITALIAN ROASTED CAULIFLOWER
This recipe is easy and delicious. I combined two different recipes to come up with this one. My original basic recipe was from my cousin, who, when growing up, cooked traditional Italian foods. I later came across another recipe that was similar, yet had some differences as well. I took what I thought was the best of both and combined them. This is the refined recipe. My husband is not fond of cauliflower, yet loves this recipe. Roasting the cauliflower not only brings out the best of it's flavor, but texture as well. I hope you will enjoy this as much as we do.
Provided by Expat in Holland
Categories Cauliflower
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Set the cauliflower pieces in a 13 by 9-inch baking dish. Make sure it is in one single layer, stems side down.
- Pour the wine over top of cauliflower.
- Drizzle top of cauliflower with 2 tablespoon of olive oil.
- Top with oregano and basil, garlic, salt and pepper.
- Cover the pan with aluminum foil.
- Bake for 30 minutes.
- Meanwhile, in a small bowl combine breadcrumbs, parsley, parmesan, pecorino and 2 tablespoons of olive oil. Mix well until mixture is mealy and well combined.
- After 30 minutes of baking, remove pan from oven. Sprinkle the bread crumb mixture over the cauliflower.
- Return to oven, uncovered, and bake another 15 minutes.
- Serve.
ITALIAN ROASTED VEGETABLE MEDLEY
Provided by Elyse
Yield 6-8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Spread broccoli, cauliflower and carrots on a large baking sheet.
- Drizzle olive oil over vegetables.
- Sprinkle on Italian dressing mix and shredded parmesan.
- Toss vegetables with hands until evenly coated in oil and seasoning.
- Bake for 20 minutes, or until vegetables are soft.
Tips:
- Use a large, shallow baking dish to ensure that the cauliflower florets have enough space and cook evenly.
- Toss the cauliflower florets in olive oil, Italian seasoning, salt and pepper before baking. This will help them brown and caramelize, resulting in a delicious flavor.
- If you want a crispier texture, roast the cauliflower at a higher temperature, such as 425°F (220°C) for 20-25 minutes.
- For a more tender texture, roast the cauliflower at a lower temperature, such as 375°F (190°C) for 30-35 minutes.
- Be sure to check on the cauliflower during roasting and stir it occasionally to ensure that it cooks evenly.
- Once the cauliflower is cooked to your liking, remove it from the oven and let it cool for a few minutes before serving.
Conclusion:
Baked cauliflower with Italian seasoning is a simple and delicious side dish that can be enjoyed by people of all ages. It is a healthy alternative to traditional roasted potatoes or rice, and it is also a great way to get your daily dose of vegetables. This dish is perfect for busy weeknight meals or for special occasions. Serve it as a side dish with your favorite protein, or enjoy it as a standalone vegetarian meal. With its versatility and delicious flavor, baked cauliflower with Italian seasoning is sure to become a staple in your recipe collection.
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