Best 6 Baked Eggs In Pepper Rings Recipes

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Baked eggs in pepper rings is a simple yet delightful dish that combines the flavors of sweet peppers, eggs, and savory seasonings. This dish is perfect for breakfast, brunch, or even lunch, and it can be easily tailored to your own taste preferences. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that is sure to please everyone at the table.

Here are our top 6 tried and tested recipes!

EGG IN A PEPPER



Egg in a Pepper image

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Provided by Chef Lizzie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 10m

Yield 1

Number Of Ingredients 3

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Steps:

  • Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g

BELL PEPPER EGG RINGS RECIPE BY TASTY



Bell Pepper Egg Rings Recipe by Tasty image

Here's what you need: eggs, yellow bell pepper, salt, pepper

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

2 eggs
1 yellow bell pepper
salt, to taste
pepper, to taste

Steps:

  • Slice a yellow bell pepper on its side to create rings.
  • Place the 2 rings in a pan and let simmer for a few seconds.
  • Crack one egg inside each of the rings.
  • Cover the pan and cook 4-5 minutes. (or to desired wellness)
  • Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 8 grams

BELL PEPPER RINGS RECIPE BY TASTY



Bell Pepper Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Snacks

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
3 bell peppers
1 cup whole wheat breadcrumbs, or panko bread crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 eggs, beaten
1 cup all-purpose flour
dipping sauce, of your choice, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
  • Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the bell pepper rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams

CHEF JOHN'S BAKED EGGS



Chef John's Baked Eggs image

If you enjoy huevos rancheros, you will love this. The way the spicy sauce mingles with just barely set eggs is very similar, and when you start scooping this up with toasted chunks of bread, it gets borderline magical.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 20m

Yield 1

Number Of Ingredients 9

⅓ cup marinara sauce
½ teaspoon red pepper flakes
salt and freshly ground black pepper to taste
1 ½ teaspoons chopped fresh flat-leaf parsley
2 eggs
1 tablespoon finely shredded Parmigiano-Reggiano cheese
2 teaspoons olive oil
2 tablespoons heavy whipping cream
2 slices toast

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
  • Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
  • Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
  • Bake in the preheated oven until yolks are just set, 10 to 12 minutes. Serve with toast.

Nutrition Facts : Calories 559.6 calories, Carbohydrate 39.2 g, Cholesterol 418 mg, Fat 35.9 g, Fiber 3.7 g, Protein 20.6 g, SaturatedFat 13.1 g, Sodium 1074.9 mg, Sugar 10.4 g

ROASTED PEPPER BAKED EGGS



Roasted pepper baked eggs image

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta

Provided by Amanda Grant

Categories     Brunch

Time 15m

Number Of Ingredients 6

1/2 batch roasted red pepper sauce (see 'Goes well with...' below)
4 eggs
4 thick slices of ciabatta
olive oil
1 garlic clove
chopped parsley

Steps:

  • Heat oven to 180C/160C fan/gas 4. Divide ½ batch roasted red pepper sauce (see 'Goes well with...' below) between four small baking dishes. Take 4 eggs and break 1 into each dish. Bake for 7-10 mins until the whites are set and the yolks are still runny.
  • Put 4 thick slices of ciabatta on a baking tray, drizzle with olive oil, rub with 1 garlic clove and cook in the oven until lightly toasted. Sprinkle the eggs with chopped parsley and black pepper, and serve with the toasted ciabatta.

Nutrition Facts : Calories 271 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

LOADED EGG PEPPERS



Loaded Egg Peppers image

Loaded Egg Bell Pepper Rings are quick breakfast full of protein and come together in minutes. Use any color of bell pepper and add your favorite toppings to make this your own.

Provided by Six Sisters

Categories     Breakfast

Yield 4

Number Of Ingredients 6

4 eggs
1 red bell pepper (you could use any bell pepper)
1/2 cup spinach (roughly chopped)
2 Tablespoons crumbled feta cheese
8 Cherry tomatoes (sliced)
Salt and pepper, to taste

Steps:

  • Heat large non-stick skillet on stove top to medium temperature.
  • Sliced the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
  • Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
  • Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
  • If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
  • If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
  • Cook 6-9 minutes, or until the eggs are cooked to preference.

Nutrition Facts : Servingsize 1 serving, Calories 143 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 244 mg, Carbohydrate 16 g, Sugar 10 g, Protein 17 mg

Tips:

  • Choose bell peppers that are firm and have a deep, even color. Avoid peppers with bruises or blemishes.
  • To make it easier to stuff the peppers, cut them in half lengthwise and remove the seeds and ribs.
  • If you want the eggs to be cooked through, bake them for 15-20 minutes. For runny eggs, bake for 10-12 minutes.
  • Top the eggs with your favorite toppings, such as cheese, salsa, or avocado.
  • Baked eggs in pepper rings can be served for breakfast, lunch, or dinner. They're also a great appetizer or snack.

Conclusion:

Baked eggs in pepper rings is a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying meal that is sure to impress your family and friends. So next time you're looking for a quick and easy breakfast, lunch, or dinner option, give this recipe a try.

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