Best 2 Baked Fish Dinner For Two Recipes
Cooking a baked fish dinner for two can be a delightful and satisfying experience. Whether you're a seasoned chef or a beginner in the kitchen, creating a delicious and memorable meal for your loved one doesn't have to be complicated. With a few simple ingredients, some basic cooking techniques, and a touch of creativity, you can easily prepare a mouthwatering baked fish dinner that will impress your partner and leave them craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CRUMB-TOPPED BAKED FISH FOR TWO
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! Jean Barcroft - Clarksville, MI
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 422 calories, Fat 17g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 813mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Choose the Right Fish: Select firm-fleshed fish like salmon, cod, or tilapia for best results.
- Season Simply: Enhance the natural flavor of the fish with simple seasonings like lemon, herbs, salt, and pepper.
- Don't Overcook: Keep an eye on the fish during baking to prevent overcooking, which can dry it out.
- Use Aromatics: Add aromatic vegetables like onions, garlic, and shallots to the baking dish for extra flavor.
- Prep Vegetables: Cut vegetables into uniform pieces to ensure even cooking times.
- Create a Foil Packet: For a moist and flavorful dish, wrap the fish and vegetables in a foil packet before baking.
- Choose Colorful Vegetables: Use a variety of colorful vegetables to make your dish visually appealing.
- Add Healthy Fats: Drizzle olive oil or melted butter over the fish and vegetables for added flavor and moisture.
- Garnish Before Serving: Enhance the presentation by garnishing the baked fish with fresh herbs like parsley or cilantro.
Conclusion:
These baked fish dinner recipes offer a delightful and nutritious meal option for two. With simple ingredients and minimal preparation, you can create flavorful and satisfying dishes that showcase the natural goodness of fish. Experiment with different fish varieties, seasonings, and vegetable combinations to find your favorite baked fish dinner. Remember to follow the tips provided to ensure perfectly cooked fish and tender vegetables. Enjoy a delicious and healthy meal that's perfect for a cozy dinner at home.
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