Best 4 Baked Flounder With Parmesan Crumbs Recipes

Baked flounder with Parmesan crumbs is a classic dish that is both simple to prepare and elegant enough for a special occasion. The delicate flavor of the flounder is perfectly complemented by the crispy, cheesy Parmesan crust. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. If you are looking for a delicious and easy way to cook flounder, this recipe is for you.

Here are our top 4 tried and tested recipes!

PARMESAN-HERB BAKED FLOUNDER

Parmesan-Herb Baked Flounder image

From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.

Provided by ratherbeswimmin

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.)
1/3 cup grated parmesan cheese
1/4 cup low-fat mayonnaise
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
Lightly coat fish with cooking spray.
Bake in a 400° oven for 10 minutes or until fish flakes easily.

Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4

BAKED FLOUNDER WITH PANKO AND PARMESAN

Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

FLAVORFUL FLOUNDER FOR THE OVEN

Flavorful Flounder For the Oven image

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

Provided by Lola

Categories Seafood Fish

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g

BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS

Baked Flounder With Lemon, Parsley and Bread Crumbs image

Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.

Provided by Shahana

Categories High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 flounder fillets, cut into equal pieces
2 tablespoons fresh lemon juice
2 teaspoons canola oil
2 tablespoons dried breadcrumbs
pepper, to taste
1 tablespoon parmesan cheese
1/4 cup cilantro, minced

Steps:

Preheat oven to 350°F.
Spray baking dish with nonstick cooking spray.
Place the fillets, skin-side down, in the baking dish.
Sprinkle evenly with lemon juice.
Brush each fillet with 1 teaspoon oil.
In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
Bake for 15 minutes, or until done.
Sprinkle with minced cilantro and serve.

Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7

Tips:

For a crispy crust, ensure the fish fillets are patted dry before coating them in the parmesan crumb mixture.
If you don't have panko breadcrumbs, you can make your own by pulsing regular breadcrumbs in a food processor until they are fine and crumbly.
Use freshly grated parmesan cheese for the best flavor.
Don't overcrowd the baking dish, or the fish will not cook evenly.
Bake the fish until it is cooked through and flakes easily with a fork, about 15-20 minutes.
Serve the baked flounder with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Baked flounder with parmesan crumbs is a delicious and easy-to-make seafood dish. It's perfect for a weeknight meal or a special occasion. The crispy parmesan crust adds a delightful flavor and texture to the delicate flounder fillets. This dish is sure to please everyone at the table.