Best 3 Baked Halibut Steaks Recipes
Baked halibut steaks are a delectable and versatile dish perfect for a healthy and flavorful meal. Whether you're looking for a quick and easy weeknight dinner or an elegant entree for a special occasion, baked halibut steaks can be customized to suit any taste and preference. From simple and classic preparations to more elaborate and gourmet creations, this article will guide you through the process of selecting the right halibut steaks, preparing them for baking, and choosing the perfect seasonings, marinades, and side dishes to create a dish that will tantalize your taste buds and leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED HALIBUT STEAKS
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g
BAKED HALIBUT STEAKS
Make and share this Baked Halibut Steaks recipe from Food.com.
Provided by ellie_
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375-degrees F.
- Spray 9x13-inch baking dish with non stick cooking spray.
- Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
- Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
- Season fish with salt and pepper. Place in prepared pan.
- Pour sauce over fish.
- Bake for 20-30 minutes or until fish is cooked through.
BAKED HALIBUT STEAKS
Easy to make and healthy good for you. Just look at the topping on this fish, mmm this looks so good! Glad i eat fish a few times a week. Serve this with a salad for a great meal. recipe/photo from AllRecipes
Provided by Eileen Hineline
Categories Fish
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- 2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- 3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- 4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
- 5. **** Can add a dash of lemon pepper or red pepper flakes to this recipe.
Tips:
- Choose fresh halibut steaks: Look for steaks that are firm and have a mild, sweet smell. Avoid steaks that are slimy or have a strong fishy odor.
- Season the halibut steaks well: Salt and pepper are essential, but you can also add other seasonings like garlic powder, onion powder, or lemon pepper.
- Cook the halibut steaks over medium heat: This will help to prevent the fish from drying out.
- Cook the halibut steaks until they are cooked through: The fish should be opaque and flaky when it is done.
- Serve the halibut steaks immediately: Halibut is best when it is served fresh out of the oven.
Conclusion:
Baked halibut steaks are a quick and easy meal that is perfect for a weeknight dinner. The fish is mild and flaky, and it can be seasoned with a variety of herbs and spices. Serve the halibut steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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