Baked halibut with onions is a classic dish that is both delicious and easy to prepare. Halibut is a mild-flavored fish that pairs well with the sweet and caramelized onions. This dish can be served with a variety of sides, such as rice, potatoes, or roasted vegetables. It is also a great option for a light and healthy weeknight meal. With just a few simple ingredients and steps, you can create a restaurant-worthy baked halibut with onions that will impress your family and friends.
Let's cook with our recipes!
BAKED HALIBUT SITKA
Moist and delicious halibut is baked in a creamy topping with green onions and dill. This is the perfect recipe for dinner parties. Everybody loves this dish!
Provided by jalexandropoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Grease a 9x13 inch baking dish.
- Season halibut with salt and ground black pepper.
- Place halibut in the greased baking dish.
- Combine green onions, mayonnaise, sour cream, and dill in a bowl.
- Spread green onion mixture evenly over each halibut piece.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
- Remove from the oven and let stand for 5 minutes before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 4.2 g, Cholesterol 71.7 mg, Fat 21.5 g, Fiber 1 g, Protein 33.8 g, SaturatedFat 4.7 g, Sodium 205 mg, Sugar 1.1 g
HALIBUT ONION CRUNCH
Make and share this Halibut Onion Crunch recipe from Food.com.
Provided by robertmullins
Categories Halibut
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.
- Pour over halibut; marinate 20 minutes, turning once.
- Transfer fish to buttered baking dish.
- Sprinkle with cheese and onions.
- Bake 15 minutes or until done.
BAKED HALIBUT WITH ONIONS
We once lived near Homer, Alaska, the Halibut Capital of the World. We fondly recall Alaska's Kenai Peninsula every time we enjoy this dish. -Rebecca McLaughlin, Piano Beach, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place the butter in a 13-in. x 9-in. baking dish; top with onions. Bake, uncovered, at 400° for 8 minutes or until tender. Spread mayonnaise over both sides of halibut; coat with cornflake crumbs. Place over onions. , Bake, uncovered, for 20-22 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 715 calories, Fat 68g fat (24g saturated fat), Cholesterol 111mg cholesterol, Sodium 687mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
ROASTED HALIBUT WITH ONION WINE SAUCE
The wine red of the onions against the stark white of the fish makes this dish as satisfying to look at as it is to devour.
Provided by Food Network
Categories main-dish
Time 20m
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a nonstick skillet, cook the onion and garlic in oil, stirring over moderately low heat until onions are pale golden and translucent. Add the wine, water, sugar, salt, and pepper and simmer the sauce for 2 minutes.
- Preheat the oven to 450 degrees F.
- Season the halibut with salt and pepper and arrange it in a single layer in a baking dish. Top with the onion sauce. Roast in the oven for 15 to 20 minutes or until the fish is just cooked through.
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
HALIBUT BAKED IN CREAM
This is so good! I usually halve this recipe when it's just my husband and me. I have also added fresh spinach leaves to the baking dish. I found this in an old Sunset cookbook.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Lay halibut in a close-fitting, buttered, shallow baking dish; sprinkle with salt and pepper and pour cream over.
- Cover with tomatoes and top with onions; dot with butter.
- Cover dish tightly with foil and bake in a 375° for 20 minutes.
- Remove foil and spoon cream over fish then continue baking for about 15 minutes, basting occasionally with the cream, until fish flakes easily.
Nutrition Facts : Calories 572.8, Fat 36.1, SaturatedFat 19.9, Cholesterol 177.2, Sodium 453.7, Carbohydrate 11.6, Fiber 2, Sugar 5.5, Protein 49.8
BAKED HALIBUT WITH WARM SHERRY ONION VINAIGRETTE
Steps:
- In a heavy skillet cook onion, 1 1/2 tablespoons shallot, and garlic in butter with salt and pepper to taste over moderate heat, stirring, until onion is pale golden, about 10 minutes.
- Stir in vinegar and cook, covered 5 minutes. Stir in tomato and cook, covered, stirring occasionally, 10 minutes. Stir in bell pepper and 1/4 cup oil and cook, uncovered, stirring, 2 minutes. Stir in parsley and remaining 1/4 cup oil and keep vinaigrette warm.
- Preheat oven to 425°F. and butter a baking dish just large enough to hold fillets in one layer.
- Sprinkle remaining 1 1/2 tablespoons shallot in baking dish and in it arrange fillets, seasoned with salt and pepper. Add thyme sprig, wine, and stock or clam juice and cover fillets with a buttered piece of wax paper. Bake fish in middle of oven 10 to 15 minutes (depending upon thickness of fillets), or until just cooked through.
- Transfer fillets to a large plate and keep warm. Pour cooking liquid through a fine sieve set over skillet of vinaigrette. Cook vinaigrette over moderate heat, stirring, until it is warm and cooking liquid is incorporated.
- Serve fish, garnished with additional thyme sprigs, with warm vinaigrette.
BAKED HALIBUT WITH TOMATO CAPER SAUCE
This is a pungent tomato sauce that I learned to make in Provence. It goes well with any type of robust fish.
Provided by Martha Rose Shulman
Categories dinner, weekday, sauces and gravies, main course
Time 1h
Yield Serves 6
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Cook, stirring often, until tender, three to five minutes, and add the garlic and the capers. Cook, stirring, for three to five minutes, until the onion has softened thoroughly and the mixture is fragrant. Add the tomatoes, salt, pepper and a pinch of sugar. Stir in the thyme, bring to a simmer and cook, stirring often, for 15 to 20 minutes, until the sauce is thick and fragrant. Taste and adjust seasonings. Serve hot or cold.
- Make the sauce as directed and keep warm.
- Preheat the oven to 450 degrees. Oil a baking dish large enough for the fish to lie flat. Season the fish with salt and pepper, and arrange in the baking dish. Drizzle the olive oil over the fillets, and place a round of lemon on each one. Cover the dish tightly with foil, and place in the oven. Bake 15 minutes. Check the fish; if you can cut into it with a fork, it is done. If it doesn't yield, (halibut fillets tend to be thick can take time to cook), cover and return to the oven for five minutes. Remove from the oven, and check again. Remove the lemon slices from the fish.
- Place a spoonful of sauce on each plate, and place a piece of fish partially on top. Spoon some of the liquid from the baking dish over the fish. If you wish, top the fish with another spoonful of sauce, garnish with basil leaves and serve.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 984 milligrams, Sugar 6 grams
BAKED HALIBUT WITH PAPRIKA,OLIVES AND MUSHROOMS
Provided by Randi Landriz
Categories Fish Mushroom Olive Bake Low Carb Quick & Easy Low/No Sugar Dinner Seafood Halibut Bell Pepper Bon Appétit Los Angeles California Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F. Spray 10-inch baking dish with nonstick vegetable oil. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
- Heat oil in medium nonstick skillet over medium-high heat. Add onion, mushrooms and bell pepper and sauté until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and pepper.
- Spread vegetable mixture over halibut. Bake uncovered until halibut is cooked through, about 20 minutes.
BAKED HALIBUT
I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.
Tips:
- Selecting the freshest halibut: Opt for halibut fillets that are firm to the touch, have a mild, slightly briny aroma, and are free of any discoloration or blemishes.
- Properly thawing frozen halibut: If using frozen halibut, thaw it gradually in the refrigerator overnight or place it in a sealed bag and submerge it in cold water for several hours, changing the water every 30 minutes.
- Seasoning and marinating: Enhance the flavor of the halibut by seasoning it with a combination of salt, pepper, and your preferred herbs and spices. You can also marinate the halibut in a mixture of olive oil, lemon juice, herbs, and garlic for 30 minutes to an hour before baking.
- Choosing the right vegetables: Select firm and flavorful vegetables like onions, bell peppers, tomatoes, and asparagus for roasting. Cut them into uniform sizes to ensure even cooking.
- Preparing the roasted vegetables: Toss the vegetables with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast them at a high temperature (around 425°F) for 15-20 minutes, or until tender and slightly caramelized.
- Combining the halibut and vegetables: Once both the halibut and vegetables are cooked, carefully transfer the halibut fillets onto the roasted vegetables. Drizzle any remaining marinade or pan juices over the halibut and vegetables.
- Baking and serving: Place the baking dish with the halibut and vegetables in a preheated oven at 400°F for 10-15 minutes, or until the halibut is cooked through and flakes easily with a fork. Serve immediately, garnished with fresh herbs like parsley or dill.
Conclusion:
Baked halibut with roasted vegetables is a delectable and nutritious meal that showcases the delicate flavor of halibut and the vibrant flavors of roasted vegetables. By following the tips and steps outlined in this recipe, you can create a restaurant-quality dish that is perfect for a special occasion or a weeknight dinner. The combination of tender halibut, flavorful roasted vegetables, and aromatic herbs creates a harmonious and satisfying culinary experience that will impress your taste buds and leave you craving more. So, gather your ingredients, preheat your oven, and embark on this culinary journey to savor the deliciousness of baked halibut with roasted vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love