Baked salmon with green onion garnish is a delightful dish that combines the richness of salmon with the freshness of green onions. This simple yet flavorful recipe is perfect for a quick and easy weeknight meal or an elegant dinner party. With its tender, flaky texture and delicious taste, this dish is sure to impress your friends and family. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create this delectable baked salmon with green onion garnish.
Let's cook with our recipes!
BAKED SALMON WITH GREEN ONION GARNISH
Sounds like a perfect summer dish! I can also envision grilling the salmon. The serving sizes called for are 5 ounces of salmon and 2 tablespoons of the yogurt so plan accordingly if you have big eaters or folks who like more sauce like we do. : ) I am guessing on the prep time, may be more. From Cooking Light, October 1999. Posted for ZWT 2010.
Provided by Scoutie
Categories Scandinavian
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
- Cover with additional paper towels, and let stand 5 minutes.
- Scrape into a bowl using a rubber spatula.
- Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
- Preheat oven to 425°.
- Place fillet on a jelly-roll pan coated with cooking spray.
- Brush fillet with oil and soy sauce.
- Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain.
- Arrange onion strips over fillet.
- Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
- Serve with yogurt sauce.
ROASTED SALMON WITH GREEN HERBS
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
GARLIC SALMON
A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.
Provided by LILIO
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
- Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
- Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
- Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.
Nutrition Facts : Calories 169 calories, Carbohydrate 2.1 g, Cholesterol 50.4 mg, Fat 6.7 g, Fiber 0.7 g, Protein 24.5 g, SaturatedFat 1.4 g, Sodium 48.4 mg, Sugar 0.1 g
SALMON WITH GINGER & GREEN ONIONS
Found this in a Good Housekeeping magazine under "good health". We love Salmon and thought this sounded good. Haven't tried it yet, but will once the Salmon start to run again. It sounds pretty simple and quick, yet a nice blend of flavors. Edited to say I fnally got around to making this. Wonderful blend of flavors, but must say I could not bring myself to nuke DH's fresh caught salmon so grilled it on a cedar plank and brushed the marinade over it. The left over marinade we poured over the salmon and noodles when serving a turned out great.
Provided by Bonnie G 2
Categories Healthy
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare noodles as label directs.
- Thinly slice dark-green tops from green oinions and reserve for garnish; cut remaining white and light-green parts into 1/2 inch pieces.
- In 9 inch glass pie plate, toss green onion pieces with sesame oil. Cover and cook in microwave oven on high 2-3 minutes or until green onions are tender.
- Stir soy sauce, water and ginger into green onions in pie plate; top with salmon, skin side up, with thinner ends toward center. Cook, covered, 2 minutes.
- To serve, divid noodles among 4 shallow bowls; tow with salmon, liquid from pie plate and reserved green onion tops for garnish.
BEST SALMON BAKE
Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.
Provided by MAGGIE1205
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
- Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 4.7 g, Cholesterol 111.5 mg, Fat 22 g, Fiber 1.6 g, Protein 40.2 g, SaturatedFat 4.5 g, Sodium 407 mg, Sugar 2.1 g
Tips:
- Choose a High-Quality Salmon: Opt for wild-caught or sustainably farmed salmon for the best flavor and texture.
- Thaw Frozen Salmon Properly: If using frozen salmon, thaw it in the refrigerator overnight or under cold water for 30 minutes.
- Pat Salmon Dry: Before cooking, pat the salmon dry with paper towels to remove excess moisture, ensuring a crispy skin.
- Use Fresh Herbs: Fresh herbs like green onions, dill, or parsley add a vibrant flavor to the salmon. Chop them finely and sprinkle them on top before baking.
- Season Liberally: Don't be afraid to season the salmon generously with salt, pepper, and your favorite spices. This enhances the natural flavors of the fish.
- Don't Overcook the Salmon: Baked salmon is best when cooked to medium-rare or medium, with a slightly pink center. Overcooked salmon becomes dry and tough.
- Let the Salmon Rest: After baking, allow the salmon to rest for a few minutes before serving. This helps the juices redistribute throughout the fish, resulting in a more succulent and flavorful dish.
Conclusion:
Baked salmon is a versatile and delicious dish that can be enjoyed for lunch or dinner. With its rich flavor and flaky texture, salmon is a perfect protein source for a healthy meal. The green onion garnish adds a refreshing touch and complements the delicate flavor of the salmon. By following these tips, you can create a restaurant-quality baked salmon that will impress your family and friends. So, gather your ingredients, preheat your oven, and get ready to indulge in this culinary delight!
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