Baked spaghetti squash casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. It is a versatile dish that can be customized to your liking, and it is a great way to get your daily dose of vegetables. This article will provide you with a step-by-step guide on how to make the best baked spaghetti squash casserole, including tips for choosing the right ingredients and ensuring that your casserole is cooked to perfection.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SPAGHETTI SQUASH CASSEROLE
A healthy low-carb dish every one likes. I have taken it to pot-lucks and people love it. Ground beef or Italian sausage can be added. I have even used leftover spaghetti sauce in this.
Provided by iamviv
Categories Side Dish Casseroles Squash Casserole Recipes
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Pierce spaghetti squash in several places with a knife. Microwave on medium-high, rotating every 5 minutes, until tender, 10 to 15 minutes. Remove from microwave. Let cool until easily handled, 5 to 10 minutes.
- Cut squash in half and scoop out seeds. Scrape insides of squash into spaghetti strands with a fork. Transfer to the greased baking dish.
- Pour tomatoes, 3/4 cup Parmesan cheese, oregano, basil, garlic, and salt over spaghetti squash; mix well. Sprinkle remaining 1/4 cup Parmesan cheese on top.
- Bake in the preheated oven until golden and bubbly, 45 to 60 minutes.
Nutrition Facts : Calories 94.9 calories, Carbohydrate 10.4 g, Cholesterol 8.8 mg, Fat 3.5 g, Fiber 0.9 g, Protein 5.4 g, SaturatedFat 1.8 g, Sodium 472.8 mg, Sugar 2.6 g
BAKED SPAGHETTI SQUASH CASSEROLE
I would have never thought to use squash this way! It has great flavor and is a hearty meal. I found it on BH&G website.
Provided by Amber C.
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Halve squash crosswise; remove seeds.
- Place cut sides down in a 2 qt rectangular baking dish, add 1/4 c water, cover with ventilated plastic wrap and microwave on HIGH for 10-15 minutes or until squash separates when pierced with a fork. Rearrange once for even baking. DO NOT over cook squash or it will be mushy.
- In a large skillet cook sausage, mushrooms, pepper, onion and garlic over med heat until sausage is no longer pink; drain fat.
- Preheat oven to 350 degrees.
- Scape pulp from squash (about 3 c) wipe out baking dish and coat with nonstick spray.
- Spread half the squash in dish, add half the sausage mixture and half the olives.
- Sprinkle with seasoning and 1/8 tsp pepper.
- Top with half the sauce and half the cheese.
- Top with remaining squash, sausage, olives and sauce.
- Bake for 30 min, sprinkle with remaining cheese, bake for 5 more min or until cheese is melted.
- Let stand 10 minutes before serving.
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and heavy for its size, with a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: To ensure that the squash is cooked evenly, be sure to pierce it with a fork or knife before baking. You can also microwave the squash for a quicker cooking method.
- Use a variety of toppings: The great thing about spaghetti squash casserole is that it can be customized to your liking. Feel free to experiment with different toppings, such as cheese, vegetables, meat, or sauce.
- Don't overcook the casserole: Keep an eye on the casserole while it is baking to prevent it from overcooking. Overcooked squash will become mushy and lose its texture.
Conclusion:
Spaghetti squash casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of vegetables and can be easily customized to your liking. With so many different recipes to choose from, you are sure to find a spaghetti squash casserole that you will love. So next time you are looking for a healthy and satisfying meal, give spaghetti squash casserole a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #main-dish #vegetables #dinner-party #fall #one-dish-meal #seasonal #squash #4-hours-or-less
You'll also love