Best 3 Baked Tilapia With Cauliflower Carrots Recipes

Baked tilapia with cauliflower and carrots is a delicious and healthy dish that is perfect for a weeknight meal. Tilapia is a mild-flavored fish that pairs well with the roasted vegetables, and the cauliflower and carrots add a pop of color and flavor to the dish. This recipe is also easy to prepare, and it can be made in just 30 minutes.

Here are our top 3 tried and tested recipes!

BAKED TILAPIA WITH CAULIFLOWER & CARROTS

Baked Tilapia with Cauliflower & Carrots image

Try a foil-pack dinner with our Baked Tilapia with Cauliflower & Carrots. This no-muss no-fuss Baked Tilapia with Cauliflower & Carrots makes cleanup a snap!

Provided by My Food and Family

Categories Foil Packet Recipes

Time 40m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1/2 lb. red potatoes (about 2), cut into 1/2-inch cubes
2 cups small cauliflower florets, coarsely chopped
1 cup drained canned pickled carrots
6 tilapia fillets (1-1/2 lb.)
1/4 tsp. paprika
1/3 cup KRAFT Real Mayo
2 cloves garlic, minced

Steps:

Heat oven to 375ºF.
Combine vegetables; spoon onto centers of 6 large sheets of heavy-duty foil sprayed with cooking spray. Top with fish; sprinkle with paprika.
Fold foil to make 6 packets; place in single layer on baking sheet.
Bake 30 min. or until fish flakes easily with fork. Remove packets from oven; let stand 5 min. Meanwhile, mix mayo and garlic until blended.
Cut slits in foil with sharp knife to release steam before carefully opening each packet. Serve fish and vegetables topped with mayo mixture.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

ROASTED CARROTS AND CAULIFLOWER WITH THYME

Roasted Carrots and Cauliflower with Thyme image

My whole family loves this dish, even cold! This goes very well with all roasted meats.

Provided by carina

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 45m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound carrots, peeled and sliced
1 head cauliflower, trimmed and cut into bite-size florets
3 tablespoons olive oil
2 tablespoons chopped fresh thyme
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese, or more to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g

EASY BAKED TILAPIA

Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Seafood Fish Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

Tips:

Fresh is best: Use fresh tilapia fillets for the best flavor and texture. If you can't find fresh tilapia, frozen fillets will also work, but be sure to thaw them completely before cooking.
Season simply: Tilapia is a mild-flavored fish, so it doesn't need a lot of seasoning. A simple sprinkling of salt, pepper, and lemon juice is all you need.
Cook it gently: Tilapia is a delicate fish, so it's important to cook it gently. Bake it in a preheated oven at 400 degrees Fahrenheit for about 15 minutes, or until it is cooked through.
Serve with your favorite sides: Tilapia is a versatile fish that can be served with a variety of sides. Roasted vegetables, quinoa, or rice are all good options.

Conclusion:

Baked tilapia with cauliflower and carrots is a healthy and delicious meal that is easy to make. It's a great way to enjoy tilapia, a mild-flavored fish that is packed with nutrients. The cauliflower and carrots add flavor and nutrition to the dish, making it a complete meal.