Best 3 Baked Yam Recipes

Baked yam is a classic comfort food that is easy to make and packed with flavor. Whether you're looking for a sweet or savory dish, there's a baked yam recipe out there to suit your taste. From simple roasted yams to more complex dishes like yam casserole, there are endless possibilities when it comes to cooking this versatile root vegetable. In this article, we'll explore some of the best baked yam recipes, providing you with step-by-step instructions and helpful tips to ensure a delicious and satisfying meal.

Here are our top 3 tried and tested recipes!

BAKED YAM FRIES WITH DIP

Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories Side Dish Vegetables Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
Bake the yams in the preheated oven until soft, about 25 minutes.
While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

BAKED YAM AND POTATO CASSEROLE

Baked Yam and Potato Casserole image

I created this dish after getting tired of all those yam recipes using brown sugar and marshmallows. This makes sweet potatoes taste more like they should - a side dish rather than a dessert. Also, you can easily adapt this recipe to vegan simply by using soy cheese. It's worked well for me in the past.

Provided by Holly

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

Ingredients

1 large sweet potato, thinly sliced
1 large potato, thinly sliced
1 onion, thinly sliced
4 tablespoons butter, divided
salt and pepper to taste
2 tablespoons all-purpose flour
¾ cup vegetable broth
1 cup shredded mozzarella cheese
2 tablespoons dry bread crumbs
1 tablespoon dried parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
In the prepared dish, make a single layer of sweet potato slices. Place a few onion slices on top, dot with butter, and sprinkle with salt and pepper. Repeat, alternating layers of white and sweet potatoes.
In a small bowl, or measuring cup, combine flour and broth. Pour over potatoes.
Sprinkle cheese, bread crumbs and parsley over the potatoes. Dot with remaining butter. Cover.
Bake in preheated oven for 1 hour, or until potatoes and onions are soft.

Nutrition Facts : Calories 303 calories, Carbohydrate 29.3 g, Cholesterol 48.6 mg, Fat 16.5 g, Fiber 3 g, Protein 10.2 g, SaturatedFat 10.2 g, Sodium 384.4 mg, Sugar 6 g

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)

30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

Steps:

Scrub the sweet potatoes and leave the skin on (best part.).
I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
Add the seasonings and toss well again.
Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
Turn the fries with a spatula and bake for another 10 minutes.
Blot any excess oil with paper towels, serve, and enjoy!

Tips:

Choose the right yams: Look for yams that are firm and have smooth, unblemished skin. Avoid yams that are soft or have cuts or bruises.
Scrub the yams thoroughly: Use a vegetable brush to scrub the yams under running water. This will remove any dirt or debris from the skin.
Pierce the yams: Use a fork or a knife to pierce the yams in several places. This will help them cook evenly.
Bake the yams at a high temperature: Preheat your oven to 400 degrees Fahrenheit. This will help the yams caramelize and develop a crispy crust.
Check the yams for doneness: Insert a fork or a knife into the center of the yams. If it goes in easily, the yams are done.
Let the yams cool: Let the yams cool for a few minutes before handling them. This will help prevent them from breaking apart.

Conclusion:

Baked yams are a delicious and versatile dish that can be enjoyed as a side dish or a main course. They are a good source of vitamins, minerals, and fiber. Following the tips above, you can make sure your baked yams are perfectly cooked and delicious every time.