Best 2 Balsamic Brussels Sprouts With Feta Cheese And Walnuts Recipes
For a burst of flavor and a healthy side dish, look no further than balsamic brussels sprouts with feta cheese and walnuts. This recipe transforms ordinary brussels sprouts into a delightful medley of sweet, tangy, and nutty flavors. The brussels sprouts are roasted until tender and caramelized, then tossed in a balsamic vinegar reduction that perfectly balances their slightly bitter taste. Topped with crumbled feta cheese and crunchy walnuts, this dish is a symphony of textures and flavors that will elevate any meal.
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BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Side Dish Vegetables Brussels Sprouts
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
BALSAMIC BRUSSELS SPROUTS WITH FETA CHEESE AND WALNUTS
Easy yummy way to enjoy Brussels sprouts.
Provided by Raechel Valerius
Categories Brussels Sprouts Side Dishes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine Brussels sprouts, red onion, and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.
- Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened, about 40 minutes.
- Transfer vegetables and sauce to a large serving bowl; add walnuts, cranberries, and feta cheese and stir to mix.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 21.8 g, Cholesterol 8.4 mg, Fat 14.7 g, Fiber 3.9 g, Protein 5.2 g, SaturatedFat 3 g, Sodium 155.8 mg, Sugar 12.5 g
Tips:
- Choose firm, bright green Brussels sprouts. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts properly. Cut off the stem end and any discolored outer leaves.
- Use high-quality balsamic vinegar. This will make a big difference in the flavor of the dish.
- Don't overcrowd the pan when roasting the Brussels sprouts. This will prevent them from getting crispy.
- Roast the Brussels sprouts until they are slightly charred and tender. This will take about 20 minutes.
- Top the Brussels sprouts with feta cheese, walnuts, and a drizzle of balsamic vinegar before serving. This will add a delicious finishing touch.
Conclusion:
Balsamic Brussels sprouts with feta cheese and walnuts is a delicious and easy-to-make side dish that is perfect for any occasion. The Brussels sprouts are roasted until they are slightly charred and tender, and then topped with feta cheese, walnuts, and a drizzle of balsamic vinegar. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and healthy fats.
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