Are you looking for a quick and easy way to add more protein and healthy nutrients to your diet? If so, a banana blueberry protein shake is the perfect choice for you! This delicious and refreshing shake can be made with just a few simple ingredients, and it's a great way to start your day or refuel after a workout. Plus, it's a fun and easy way to get your kids to eat their fruits and veggies.
Here are our top 4 tried and tested recipes!
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
BANANA BLUEBERRY SHAKE
Make and share this Banana Blueberry Shake recipe from Food.com.
Provided by Juenessa
Categories Shakes
Time 5m
Yield 3 1/4 cups
Number Of Ingredients 4
Steps:
- In a blender, blend the banana, the blueberries, the honey, and the yogurt until the mixture is smooth and chill the mixture for 1 hour if desired.
- Pour the mixture into chilled glasses.
- (Frozen blueberries result in slightly thicker shakes.).
- **Cook time does not include chilling shake for an hour.
Tips:
- Fresh fruits: Use fresh, ripe bananas for the best flavor and texture in your protein shake. Fresh blueberries will also add a burst of flavor and antioxidants.
- Frozen fruits: Frozen fruits can be used in place of fresh fruits, but they may need to be thawed slightly before blending. Frozen fruits can also be used to make a thicker, creamier protein shake.
- Protein powder: Choose a protein powder that you like the taste of and that meets your dietary needs. There are many different types of protein powders available, including whey, casein, pea, and hemp protein.
- Milk or yogurt: Use milk or yogurt to add creaminess and protein to your shake. You can use any type of milk, including dairy milk, almond milk, soy milk, or coconut milk. You can also use plain Greek yogurt or flavored yogurt.
- Other additions: You can add other ingredients to your protein shake to boost the flavor or nutritional value, such as peanut butter, almond butter, chia seeds, flaxseeds, or spinach.
Conclusion:
Banana blueberry protein shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, fiber, and antioxidants, and they can help you feel full and satisfied. Experiment with different ingredients and flavors to find your perfect protein shake recipe.
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