If you're looking for a delicious and healthy way to start your day or refuel after a workout, a banana fruit smoothie is a perfect choice. With its creamy texture, sweet flavor, and endless customization options, it's a smoothie that everyone can enjoy. From classic banana smoothies to more adventurous combinations with fruits, vegetables, and even spices, there's a recipe out there for every taste preference. Whether you prefer a simple smoothie with just a few ingredients or a more complex one with a variety of flavors, you're sure to find the perfect banana fruit smoothie recipe that will satisfy your cravings.
Let's cook with our recipes!
BANANA FRUIT SMOOTHIE
This is a great way to cool down. Adjust the honey to your personal taste.
Provided by Margo
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 32.6 g, Fat 0.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 6.1 mg, Sugar 21.4 g
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
- Use ripe bananas: Ripeness enhances the sweetness and creaminess of the smoothie.
- Freeze bananas beforehand: Freezing intensifies the flavor and creaminess, creating a thicker, milkshake-like texture.
- Adjust milk: For a thinner smoothie, add more milk or yogurt. For a thicker smoothie, use less liquid or add ice cubes.
- Add greens: Sneak in some spinach or kale for a nutrient boost. Their mild flavors won't overpower the smoothie.
- Use quality peanut butter: Opt for natural peanut butter with no added sugars or oils for a healthier choice.
- Sweeten naturally: If desired, add natural sweeteners like honey, maple syrup, or agave nectar.
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