If you're looking for a delicious and healthy way to start your day or refuel after a workout, a banana fruit smoothie is a perfect choice. With its creamy texture, sweet flavor, and endless customization options, it's a smoothie that everyone can enjoy. From classic banana smoothies to more adventurous combinations with fruits, vegetables, and even spices, there's a recipe out there for every taste preference. Whether you prefer a simple smoothie with just a few ingredients or a more complex one with a variety of flavors, you're sure to find the perfect banana fruit smoothie recipe that will satisfy your cravings.
Let's cook with our recipes!
BANANA FRUIT SMOOTHIE
This is a great way to cool down. Adjust the honey to your personal taste.
Provided by Margo
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 32.6 g, Fat 0.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 6.1 mg, Sugar 21.4 g
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
- Use ripe bananas: Ripeness enhances the sweetness and creaminess of the smoothie.
- Freeze bananas beforehand: Freezing intensifies the flavor and creaminess, creating a thicker, milkshake-like texture.
- Adjust milk: For a thinner smoothie, add more milk or yogurt. For a thicker smoothie, use less liquid or add ice cubes.
- Add greens: Sneak in some spinach or kale for a nutrient boost. Their mild flavors won't overpower the smoothie.
- Use quality peanut butter: Opt for natural peanut butter with no added sugars or oils for a healthier choice.
- Sweeten naturally: If desired, add natural sweeteners like honey, maple syrup, or agave nectar.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love