Best 4 Banana Strawberry Peach Smoothie Recipes
In the realm of delightful and nutritious beverages, few treats can match the refreshing charm of a banana strawberry peach smoothie. With its vibrant blend of flavors, creamy texture, and abundant health benefits, this smoothie stands as a testament to the culinary magic that can be conjured using nature's finest ingredients. Whether you seek a quick breakfast option to kick-start your day, a revitalizing post-workout refuel, or a sweet and wholesome snack to indulge in between meals, this delightful smoothie is sure to satisfy your cravings and nourish your body. So, let us embark on a journey through the world of flavors, exploring the ingredients and techniques that come together to create this delectable masterpiece.
Here are our top 4 tried and tested recipes!
STRAWBERRY PEACH BANANA SMOOTHIE
Teresa Dunlap of Lima, Ohio notes, "These smoothies are great for breakfast, and they also make a delicious afternoon snack with cinnamon graham crackers. My family enjoys them anytime of day."
Provided by Taste of Home
Time 5m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 63mg sodium, Carbohydrate 47g carbohydrate (39g sugars, Fiber 3g fiber), Protein 6g protein.
ORANGE, PEACH, STRAWBERRY AND BANANA SMOOTHIE
There is a smoothie bar near where I work and they sell this delicious smoothie called a "sama jama". Well I took a look at what was in it, threw it all in a blender, and voila it was almost identical. This is absolutely delicious and super healthy.
Provided by Converting to vegan
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw all the ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add some more orange juice. If it is too thin, add some ice cubes or more frozen fruit.
- The smoothie is equally good if you leave the sherbet out but not as "tangy".
STRAWBERRY PEACH BANANA SMOOTHIE
Make and share this Strawberry Peach Banana Smoothie recipe from Food.com.
Provided by Pixies Kitchen
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel peaches and pit them, peel banana and cut in half, take tops off of strawberries.
- Place above listed ingredients into a blender and mix until well combined. Pour into glasses and serve.
Nutrition Facts : Calories 156.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8, Sodium 30.8, Carbohydrate 32.5, Fiber 4.3, Sugar 23.8, Protein 4.3
STRAWBERRY BANANA PEACH SMOOTHIE
Time 5m
Number Of Ingredients 4
Steps:
- Toss all ingredients into a blender in the order given. Turn blender on and allow it to puree all ingredients until a smooth creamy mixture. If your blender cannot handle this, in the off position, use a spatula to help get the strawberries to the bottom. Continue to do this until the entire mixture is smooth and lump free. If the smoothie is too thick for you (I like mine thick!) then add another 1/4 cup of orange juice to thin out. Pour into two glasses, add fun straws and enjoy!
Tips:
- Use frozen fruit: Frozen fruit is a great way to add a refreshing, cold element to your smoothie. It also helps to thicken the smoothie and make it more creamy.
- Add a variety of fruits: Don't be afraid to mix and match different fruits in your smoothie. This is a great way to add a variety of flavors and nutrients to your drink.
- Use Greek yogurt: Greek yogurt is a great source of protein and calcium. It also helps to thicken the smoothie and make it more creamy.
- Add a scoop of protein powder: If you're looking for a boost of protein, add a scoop of protein powder to your smoothie. This is a great way to make your smoothie a more filling and satisfying meal.
- Sweeten with honey or maple syrup: If you find that your smoothie is too tart, you can sweeten it with a little bit of honey or maple syrup.
Conclusion:
Banana, strawberry, and peach smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they can be customized to your liking. So next time you're looking for a healthy and satisfying snack or meal, give this banana, strawberry, and peach smoothie a try. You won't be disappointed!
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