Best 2 Barbecued Tofu Recipes
Barbecued tofu, a compelling vegan dish, captivates the taste buds with its smoky, savory flavors and tender texture. This delectable plant-based protein takes center stage, offering a symphony of tastes and textures that leave you craving more. Whether you're a seasoned tofu enthusiast or a culinary adventurer seeking new meatless options, barbecued tofu is sure to tantalize your senses and leave you feeling satisfied and nourished.
Here are our top 2 tried and tested recipes!
"BARBECUED" TOFU
For genuine BBQ flavor, couple this spicy tofu with crunchy slaw and serve as a sandwich or wrapped in a large leaf of lettuce with sliced tomato and red onion.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 5
Steps:
- Cut tofu cake horizontally (slicing parallel to work surface) into 4 rectangles and press.
- Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
- Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes.
- Turn tofu over and brush with reserved sauce. Broil until browned and bubbly, about 5 more minutes. Serve hot or at room temperature, on bread with coleslaw if desired.
Nutrition Facts : Calories 173 g, Fat 10 g, Fiber 3 g, Protein 16 g
DOWN HOME BARBECUED TOFU
Provided by Food Network
Yield 3 or 4 servings
Number Of Ingredients 20
Steps:
- Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
- Wrap the tofu in several layers of a clean, absorbent kitchen towel and set a l-pound bag of dried beans on top. Set the tofu aside until you are ready to slice it. Line a broiling pan or baking sheet with aluminum foil. Set aside. Place the oven rack about 5 inches from the broiling element, and turn on the broiler. In a pie plate or large, shallow bowl, prepare the barbecue sauce by blending together the remaining ingredients. Unwrap the tofu and set the block on a cutting board with the longer side facing you. Cut the block crosswise into 9 slices, each slightly less than 1/2-inch thick. Dip the slices into the sauce to coat both sides heavily. Arrange the slices on the broiling pan as you work. (Reserve any remaining sauce.) Broil the tofu until flecked with dark brown spots, 4 to 6 minutes. (If your broiler cooks unevenly, rotate the broiling pan halfway through.) Turn the tofu over with a spatula and slather any remaining sauce on the second side with a pastry brush or knife. Broil until deeply browned on the second side, 4 to 6 more minutes. Serve with the darker side up.
Tips for Barbecued Tofu:
- **Choose the right tofu:** For a firm texture that can withstand the rigors of barbecuing, choose extra-firm or super-firm tofu. - **Press the tofu:** Pressing the tofu helps to remove excess moisture, resulting in a more flavorful and chewy texture. - **Marinate the tofu:** Marinating the tofu in a flavorful sauce or marinade helps to infuse it with flavor and keep it moist during cooking. - **Cook the tofu over indirect heat:** Barbecuing tofu over indirect heat helps to prevent it from burning or sticking to the grill. - **Use a grill basket:** A grill basket helps to keep the tofu pieces from falling through the grill grates and makes it easier to flip and stir the tofu. - **Baste the tofu:** Basting the tofu with the marinade or sauce during cooking helps to keep it moist and flavorful. - **Serve the tofu with your favorite sides:** Barbecued tofu can be served with a variety of sides, such as grilled vegetables, rice, or salad.Conclusion:
Barbecued tofu is a delicious and versatile dish that can be enjoyed as a main course or side dish. It is a great option for vegetarians and vegans, and it is also a healthy and flavorful alternative to grilled meat. With a little planning and preparation, you can easily create a delicious and satisfying barbecued tofu dish that your friends and family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #main-dish #beans #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #soy-tofu #healthy-2 #low-in-something #4-hours-or-less
You'll also love
