Best 2 Barbequed Tofu Recipes
Vegetarian and vegan diets are rapidly gaining popularity among health-conscious individuals. Tofu is an excellent source of protein for vegetarians and vegans, and an extremely versatile food product that can be used in various dishes. It can be cooked in a variety of ways, including baking, frying, and grilling. One of the most popular ways to cook tofu is to barbecue it. Barbecued tofu has a slightly crispy exterior and a tender, flavorful interior, and it can be used in a variety of dishes, including salads, sandwiches, and wraps.
Check out the recipes below so you can choose the best recipe for yourself!
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
BARBEQUED TOFU
Steps:
- Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes. Serve immediately.
Nutrition Facts : Calories 231, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 738 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 10 grams, Sugar 19 grams
Tips:
- Choose the right tofu. Extra-firm or firm tofu is best for grilling because it holds its shape well.
- Press the tofu. This removes excess water and helps the tofu absorb the marinade better.
- Marinate the tofu. Marinating the tofu for at least 30 minutes, or up to overnight, helps to infuse it with flavor.
- Use a high-heat grill. This will help to create a nice crust on the tofu.
- Don't overcrowd the grill. Leave some space between the tofu pieces so that they can cook evenly.
- Cook the tofu until it is slightly charred. This will give it a smoky flavor.
Conclusion:
Barbecued tofu is a delicious and healthy alternative to traditional grilled meats. It is easy to make and can be enjoyed by people of all ages. With a little planning and preparation, you can create a delicious and memorable meal that everyone will love.
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