Best 2 Barley Risotto South Beach Diet Phase Recipes
Embark on a culinary journey to savor the delightful flavors of barley risotto, a dish that caters to the dietary guidelines of the South Beach Diet Phase. This article presents a collection of carefully crafted recipes that transform simple ingredients into a symphony of taste and nourishment. With an emphasis on whole grains, lean proteins, and healthy fats, these recipes unlock the potential of barley risotto as a satisfying and nutritious meal. Whether you're a seasoned cook or just starting your culinary adventures, join us as we explore the delectable possibilities of barley risotto within the framework of the South Beach Diet Phase.
Check out the recipes below so you can choose the best recipe for yourself!
BARLEY RISOTTO
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BARLEY RISOTTO WITH SPINACH AND PARMESAN
A Satisfying Barley Dish from the South Beach Diet's "Daily Dish" (Phase 2). This warm and wonderful one-pot dish is a perfect addition to any meal, will help fill you up and boost your fiber intake. It can also be made in advance to accommodate a busy schedule.
Provided by WendyMaq
Categories Low Cholesterol
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in large, heavy nonstick saucepan over medium-low heat. Add onion; cook 4 minutes, stirring. Add barley and thyme; stir to coat. Season with salt and pepper. Add 1 cup of the broth; bring to a simmer. Cook 10 minutes, stirring often.
- Stir in remaining 3 cups broth. Cook 30 minutes, stirring occasionally. Add spinach, breaking up chunks with a wooden spoon. Cook 5 to 8 minutes, until warmed through and barley is tender yet chewy. Serve hot, garnished with cheese.
Tips:
- Use low-carb vegetables: Vegetables like broccoli, cauliflower, and zucchini are low in carbs and high in nutrients, making them ideal for the South Beach Diet.
- Choose lean protein sources: Chicken, fish, and tofu are all lean protein sources that are allowed on the South Beach Diet.
- Use healthy fats: Olive oil, avocado oil, and nuts are all healthy fats that are allowed on the South Beach Diet. These fats can help you feel full and satisfied, and they can also help to improve your cholesterol levels.
- Limit your intake of refined carbohydrates: Refined carbohydrates, such as white bread, pasta, and sugar, are high in carbs and can cause blood sugar spikes. Limit your intake of these foods to help keep your blood sugar levels stable.
- Drink plenty of water: Water is essential for good health and can help you feel full and reduce your calorie intake. Aim to drink eight glasses of water per day.
Conclusion:
The South Beach Diet is a healthy and sustainable way to lose weight and improve your overall health. By following the tips above, you can create delicious and satisfying meals that are compliant with the South Beach Diet. With a little planning and effort, you can achieve your weight loss goals and enjoy a healthier lifestyle.
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