Best 2 Basic Grilled Chicken Recipes
Grilled chicken is a classic and versatile dish that can be enjoyed in a variety of ways. Whether you're looking for a simple weeknight meal or a special occasion entree, grilled chicken is a great option. With just a few basic ingredients and a little bit of time, you can create a delicious and healthy grilled chicken dish that your whole family will love. In this article, we'll provide you with a step-by-step guide to grilling chicken, as well as some of our favorite recipes. So fire up your grill and get ready to make some amazing grilled chicken!
Check out the recipes below so you can choose the best recipe for yourself!
EASY GRILLED CHICKEN
Don't have a lot of time to prepare dinner? Try this recipe for a time saver.
Provided by Rachel
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
- Grill chicken and veggies over medium heat.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g
EASY GRILLED CHICKEN BREASTS
Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you'll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?-it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you'll want to make again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
- Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.
Nutrition Facts : Calories 230, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Chicken Breast, Sodium 340 mg, Sugar 0 g, TransFat 0 g
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for grilling. Bone-in chicken takes longer to cook and can be more difficult to grill evenly.
- Marinate the chicken: Marinating the chicken helps to tenderize it and add flavor. You can use a simple marinade made with olive oil, herbs, and spices, or you can try a more complex marinade with yogurt, lemon juice, and garlic.
- Preheat your grill: Preheat your grill to medium-high heat before adding the chicken. This will help to sear the chicken and prevent it from sticking to the grill grates.
- Grill the chicken over direct heat: Grill the chicken over direct heat for 8-10 minutes per side, or until it is cooked through. You can check the chicken by inserting a meat thermometer into the thickest part of the breast or thigh. The chicken is cooked when the internal temperature reaches 165°F.
- Let the chicken rest: Let the chicken rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Grilled chicken is a healthy and delicious meal that can be enjoyed by people of all ages. By following these tips, you can grill chicken that is perfectly cooked, juicy, and flavorful. Whether you are new to grilling or you are a seasoned pro, these tips will help you to grill chicken that everyone will love.
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