Best 3 Basic Non Dairy Fruit Smoothie Recipes

In the realm of healthy and refreshing beverages, basic non-dairy fruit smoothies stand out as a delectable and nutritious option for those seeking a plant-based and wholesome treat. Whether you're a vegan, lactose-intolerant, or simply looking to incorporate more fruits and vegetables into your diet, this article will guide you through the art of crafting a perfect non-dairy fruit smoothie, packed with flavor, essential nutrients, and the goodness of nature's finest. Join us as we explore a world of vibrant colors, tantalizing textures, and invigorating flavors, all while indulging in a guilt-free and healthy delight.

Here are our top 3 tried and tested recipes!

BASIC NON-DAIRY FRUIT SMOOTHIE

Basic Non-Dairy Fruit Smoothie image

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste.

Provided by PowerUp

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 2

Ingredients

2 cups your-choice frozen fruit
1 cup your-choice fruit juice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into a glass to serve.

Nutrition Facts :

NON-DAIRY FRUIT SMOOTHIE

Non-Dairy Fruit Smoothie image

Make and share this Non-Dairy Fruit Smoothie recipe from Food.com.

Provided by Chef Sean 2

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 -1 1/2 cup fruit juice (can be any fruit juice)
1/2-1 cup ice
1 medium banana
artificial sweetener (optional)

Steps:

Fill whatever size cup you want with ice.
Fill the cup the rest of the way with the Fruit Juice. I find, since we had a large harvest of Pomegranates this year, this recipe works well with natural Pomegranate juice. But you can use any fruit juice.
Pour the ice-juice mixture into your blender container.
Peel and break the banana into the same blender container.
If using sweetener, and it to the blender container before processing.
Process until as smooth as you like.

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3

FRUITY NON-DAIRY OATMEAL SMOOTHIE

Fruity Non-Dairy Oatmeal Smoothie image

Make this quick and easy vegan breakfast smoothie. It tastes very good and is refreshing for hot days in the summer! It is fresh, tasty, and has the right amount of sweetness without any sugar or nasties! Perfect for those with a sweet tooth!

Provided by MustecheioLikesCookies Must

Categories Smoothies

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 medium bananas, sliced
2 cups unsweetened almond milk
2 cups fresh blueberries
1 ½ cups frozen strawberries
1 ½ cups oatmeal

Steps:

Combine bananas, almond milk, blueberries, and strawberries in a blender and puree until smooth, adding oats just before you have almost reached your desired texture. Blend until oats are mixed in.

Nutrition Facts : Calories 259.5 calories, Carbohydrate 53.3 g, Fat 3.9 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 83.6 mg, Sugar 21.3 g

Tips:

Choose ripe, frozen or fresh fruits: This will ensure the best flavor and nutritional value.
Use a variety of fruits: This will give your smoothie a more interesting flavor and texture.
Add a liquid base: This can be water, juice, milk, or yogurt. If you're using a frozen fruit, you may need to add more liquid to help it blend smoothly.
Add some greens: Spinach, kale, or other leafy greens are a great way to add nutrients to your smoothie. You can also add them frozen, which will help thicken the smoothie.
Add some healthy fats: This can be done by adding nuts, seeds, or avocado. Healthy fats can help you feel full and satisfied after drinking your smoothie.
Sweeten it naturally: If you want your smoothie to be sweeter, you can add a little honey, maple syrup, or agave nectar. You can also add some fruit that is naturally sweet, such as bananas or mangoes.
Experiment until you find your favorite combination: There are endless possibilities when it comes to making smoothies. So experiment with different fruits, vegetables, and ingredients until you find a combination that you love.

Conclusion:

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're also a great way to get your kids to eat more fruits and vegetables. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So next time you're looking for a healthy and satisfying snack or meal, try making a smoothie. You won't be disappointed!