Best 4 Basil Tuna Steaks Recipes

Basil tuna steaks are a delicious and easy-to-prepare meal that can be enjoyed by people of all ages. The delicate flavor of basil pairs perfectly with the rich taste of tuna, creating a dish that is both satisfying and refreshing. Additionally, basil tuna steaks are a good source of protein, omega-3 fatty acids, and vitamins, making them a healthy choice for a weeknight dinner or a special occasion. Whether you are a seasoned chef or a beginner in the kitchen, you are sure to find a recipe for basil tuna steaks that suits your taste and skill level.

Here are our top 4 tried and tested recipes!

TUNA STEAKS WITH TOMATO AND BASIL RAW SAUCE

Tuna Steaks with Tomato and Basil Raw Sauce image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 14m

Yield 4 servings

Number Of Ingredients 7

Ingredients

Extra-virgin olive oil, for drizzling, plus 2 to 3 tablespoons
4 (1-inch) tuna steaks, 6 to 8 ounces each
Salt and pepper
6 plum tomatoes, chopped
1 small red onion, chopped
A handful parsley leaves, chopped
1/2 cup torn or chopped fresh basil leaves, about 10

Steps:

Heat a grill pan or indoor/outdoor grill to high. Drizzle extra-virgin olive oil over the tuna steaks spread it around then season with salt and pepper.
Combine tomatoes, onions, parsley and basil in a bowl. Dress with extra-virgin olive oil, enough to coat the tomatoes evenly, 2 to 3 tablespoons. Season the tomatoes with salt and pepper, to taste. Let the sauce marinate at least 10 minutes.
When you are ready to eat, grill steaks 2 minutes on each side for rare, 3 minutes for medium and 4 for opaque, well done. Stir sauce up then serve liberal amounts of it on top of the steaks.

TUNA STEAKS WITH GARLIC, TOMATOES, CAPERS, AND BASIL

Tuna Steaks with Garlic, Tomatoes, Capers, and Basil image

Categories Garlic Tomato Basil Tuna Summer Capers Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

6 tablespoons extra-virgin olive oil
2 cups chopped onions
2 garlic cloves, minced
1 pound plum tomatoes, coarsely chopped
1 cup (loosely packed) fresh basil leaves
1 1/2 tablespoons capers, rinsed, drained
4 5- to 6-ounceahi tuna steaks (each about 1 inch thick)

Steps:

Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat. Add onions; sauté until tender, about 5 minutes. Add garlic; sauté until golden, about 3 minutes. Stir in tomatoes, basil, and capers. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat. Sprinkle fish with salt and pepper. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side. Pour in tomato mixture. Simmer until fish is opaque in center, about 5 minutes longer. Serve fish immediately.

BASIL TUNA STEAKS

Basil Tuna Steaks image

One of my favorite creations is this five-ingredient recipe in the menu below. Tuna is delicious and can be grilled in no time.-Linda McLyman, Syracuse, New York

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 tuna steaks (6 ounces each)
4-1/2 teaspoons olive oil
3 tablespoons minced fresh basil
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 214 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 358mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

TOMATO BASIL TUNA STEAKS

Tomato Basil Tuna Steaks image

Be prepared to reel in raves when you place this fabulous fish dish on the table. It's moist and flavorful, topped off with basil, tomato and cheese.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 tuna or 4 salmon steaks (1 inch thick and 6 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup loosely packed basil leaves
1 medium tomato, chopped
1/4 cup shredded part-skim mozzarella cheese

Steps:

In a large nonstick skillet, cook tuna in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork., Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted.

Nutrition Facts : Calories 240 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 394mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.

Tips:

Choose high-quality tuna steaks. Fresh, sushi-grade tuna is the best option for this recipe.
Marinate the tuna steaks for at least 30 minutes. This will help to tenderize the fish and infuse it with flavor.
Cook the tuna steaks over high heat. This will help to sear the outside of the fish and keep it juicy and tender on the inside.
Do not overcook the tuna steaks. Tuna is a delicate fish and it can quickly become dry and tough if it is overcooked.
Serve the tuna steaks immediately. Tuna is best served immediately after it is cooked, while it is still hot and juicy.

Conclusion:

Basil tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. The tuna steaks are marinated in a flavorful mixture of olive oil, basil, lemon juice, and garlic, then grilled or pan-fried until cooked through. The result is a tender, juicy, and flavorful dish that is perfect for a weeknight dinner or a special occasion meal.