Best 4 Basque Vegetable Rice Recipes
Basque vegetable rice is a hearty and flavorful dish that is perfect for a quick and easy weeknight meal. Originating in the Basque region of Spain, this dish is made with rice, vegetables, and often includes meat or seafood. The vegetables used in the dish can vary, but some common choices include bell peppers, onions, tomatoes, and zucchini. The rice is cooked in a flavorful broth, which can be made with chicken stock, vegetable stock, or a combination of the two. Basque vegetable rice is a delicious and versatile dish that can be enjoyed by people of all ages.
Check out the recipes below so you can choose the best recipe for yourself!
BASQUE VEGETABLE RICE RECIPE - (4.4/5)
Provided by á-4939
Number Of Ingredients 15
Steps:
- Preparation 1.Heat oil in a 12-inch cast-iron skillet over medium heat. Add chile pepper, onion and garlic and cook, stirring often, until the onion is soft but not browned, about 6 minutes. 2.Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes. 3.Add rice; stir to coat well with the tomato mixture. Add broth; bring to a boil. Reduce heat to low, cover and simmer until the rice is tender, 25 to 30 minutes. Serve hot directly from the pan, garnished with parsley and lemon wedges, if desired.
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
BASQUE VEGETABLE RICE
This is a versatile rice. You can add all sorts of vegetables or spicy Italian sausage for a heartier dish. Use Arborio rice for a creamier dish or short-grain paella rice, such as Valencia rice.
Provided by quotFoodThe Way To
Categories Short Grain Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in 12-inch cast iron skillet over medium heat.
- Add chile pepper, onion and garlic; cook, stirring often, until onion is soft but not browned, about 6 minutes.
- Add tomatoes, zucchini, bell peppers, paprika, thyme, salt and pepper; cover and simmer, stirring occasionally, for 15 minutes.
- Add rice; stir to coat well with the tomato mixture.
- Add broth; bring to boil.
- Reduce heat to low, cover and simmer until the rice is tender, 25-30 minutes.
- Serve hot directly from pan; garnish with parsley.
Nutrition Facts : Calories 221.9, Fat 5, SaturatedFat 0.8, Sodium 202.8, Carbohydrate 40.3, Fiber 3.2, Sugar 3.9, Protein 4.2
TANZANIAN VEGETABLE RICE
From: "The Essential African Cookbook" by Rosamund Grant. Serve with chicken or fish with a fresh relish Kachumbali.
Provided by Engrossed
Categories Long Grain Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
- Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
- Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
- Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
- Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
- Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
Nutrition Facts : Calories 396.5, Fat 12.7, SaturatedFat 1.8, Sodium 23.5, Carbohydrate 64.7, Fiber 4.5, Sugar 4.2, Protein 7.1
Tips:
- To achieve the perfect texture for the rice, it's crucial to use a heavy-bottomed pot and maintain a gentle simmer throughout the cooking process.
- Don't overcrowd the pot with vegetables; cook them in batches if necessary to ensure even cooking and prevent steaming.
- Use a variety of vegetables to add color, texture, and flavor to the dish. Some popular options include bell peppers, carrots, green beans, and peas.
- Season the rice with salt and pepper, but be careful not to over-season, as the vegetables will also contribute flavor.
- Serve the rice immediately after cooking, while it's still hot and fluffy. You can garnish it with chopped parsley or cilantro for an extra pop of color and flavor.
Conclusion:
Basque vegetable rice is a simple but flavorful dish that is perfect for a weeknight meal. It's easy to make and can be customized with your favorite vegetables. Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, follow the steps, and enjoy a delicious and satisfying meal that celebrates the vibrant flavors of Basque cuisine.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love