Best 20 Bean Cabbage Soup Recipes

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Bean cabbage soup is a hearty and flavorful soup that is perfect for a cold winter day. It is packed with vegetables, beans, and spices, and it is sure to warm you up from the inside out. The best part about bean cabbage soup is that it is very easy to make. With just a few simple ingredients, you can have a delicious and nutritious soup that the whole family will enjoy.

Here are our top 20 tried and tested recipes!

BEAN CABBAGE SOUP



Bean Cabbage Soup image

I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons chopped celery
1 tablespoon chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/3 cup cubed zucchini
1/3 cup cubed peeled potato
1/3 cup sliced carrot
1 can (14-1/2 ounces) reduced-sodium beef broth
1/2 cup cannellini beans, rinsed and drained
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
Dash pepper
1/2 cup coarsely chopped cabbage
1/4 cup cooked rice
1 tablespoon grated Parmesan cheese

Steps:

  • In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.

Nutrition Facts : Calories 165 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 530mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

FRENCH WHITE BEAN AND CABBAGE SOUP



French White Bean and Cabbage Soup image

Make and share this French White Bean and Cabbage Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 medium yellow onion, chopped
1 medium carrot, chopped
3 garlic cloves, minced
1 small green cabbage, cored and shredded
1 large yukon gold potato, peeled and diced
1 (15 1/2 ounce) can cannellini beans, drained and rinsed (or other white beans)
6 cups vegetable stock
3/4 teaspoon dried thyme
salt
fresh ground black pepper
1 teaspoon liquid smoke (optional)
1 tablespoon minced fresh parsley leaves

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened.
  • Transfer the cooked vegetables into a 6-quart slow cooker.
  • Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper.
  • Cover and cook on LOW for 8 hours.
  • Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings.

CABBAGE AND WHITE BEAN SOUP



Cabbage and White Bean Soup image

Categories     Soup/Stew     Bean     Onion     Potato     Quick & Easy     Ham     Winter     Cabbage     Parsley     Gourmet

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 13

1 cup dried white beans such as Great Northern, navy, or cannellini (7 oz), picked over and rinsed
1 whole clove
1 medium onion, peeled and left whole
2 1/2 lb smoked ham hocks
3 qt water
6 fresh parsley sprigs
1 Turkish or 1/2 California bay leaf
1 fresh thyme sprig
2 garlic cloves, finely chopped
1 lb yellow-fleshed potatoes such as Yukon Gold (3 to 4 medium)
1 lb cabbage, cored and cut into 1/2-inch pieces (6 cups)
1/2 stick (1/4 cup) unsalted butter, softened
12 (1/2-inch-thick) slices from a baguette

Steps:

  • Soak beans in cold water to cover by 2 inches at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain in a colander.
  • Stick clove into onion. Bring ham hocks and 3 quarts water to a boil in a wide 6- to 7-quart heavy pot, skimming off any froth, then reduce heat and simmer, covered, 1 hour. Add beans, onion, parsley, bay leaf, thyme, and garlic and simmer, uncovered, stirring occasionally, until beans are almost tender, 40 to 50 minutes.
  • When beans are almost done, peel potatoes and cut into 1-inch pieces. Add potatoes and cabbage to beans, then simmer, uncovered, until vegetables are very tender, 20 to 25 minutes.
  • Remove ham hocks. When ham hocks are cool enough to handle, discard skin and bones, then cut meat into bite-size pieces. Stir into soup with salt and pepper to taste. Discard bay leaf and onion.
  • Spread butter on both sides of bread, then toast in a 12-inch heavy skillet over moderate heat, turning over once, until golden, about 2 minutes total.
  • Serve soup with toasts.

SHONEY'S BEAN AND BEEF CABBAGE SOUP



Shoney's Bean and Beef Cabbage Soup image

This is a hearty soup is full of flavor! Along with the red beans, the mixture of ground meat and sausage gives this soup a unique flavor. If you're not a fan of spice I'd suggest leaving the Rotel out, it adds a kick. All the fresh veggies are what really make this soup yummy. Adding the cabbage at the end keeps it from getting...

Provided by Jean Goss

Categories     Other Soups

Time 5h

Number Of Ingredients 14

1 bag(s) red kidney beans, soaked and drained
1 lb ground beef, browned and drained
1/2 lb ground sausage, browned and drained
1 medium onion, chopped
1 medium bell pepper, chopped
3 stalk(s) celery, chopped
3 clove garlic, chopped
1 medium cabbage, chopped
28 oz can of chopped tomatoes
10 oz Rotel tomatoes
8 oz tomato sauce
4 oz tomato paste
salt and pepper, to taste
seasonings of choice (basil, oregano, etc)

Steps:

  • 1. Rinse beans and pick out any broken or bad beans. Soak the beans for two hours and drain.
  • 2. Cook the beans until almost done according to the package.
  • 3. Brown the ground beef and sausage and drain.
  • 4. Add the onion, bell pepper, celery, and garlic and cook about 10 minutes.
  • 5. Add this and your cans of tomatoes to the bean pot.
  • 6. Season to your personal taste.
  • 7. Cook about an hour longer. When beans are tender, mash some of the beans along the sides of the pot to get a thicker soup.
  • 8. Add the chopped cabbage and simmer twenty more minutes. Serve warm with fresh toasted homemade croutons!

COUNTRY BEAN, BEEF AND CABBAGE SOUP



Country Bean, Beef and Cabbage Soup image

This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Provided by TheDancingCook

Categories     Beans

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

1 lb ground beef, lean
2 cans beef broth
1 (14 1/2 ounce) can Italian stewed tomatoes, undrained
1 cup onion, chopped
4 cups cabbage, shredded fine
1 (15 ounce) can red kidney beans, drained
1 teaspoon thyme
1/8 teaspoon black pepper
1 bay leaf

Steps:

  • Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
  • Cook beef over medium heat until it's crumbly and no longer pink.
  • Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
  • Bring to a boil over high heat; cover and simmer for about 15 minutes.
  • Add cabbage and beans, turn heat up to high and bring to a boil.
  • Cover and simmer on low heat for 20 minutes.
  • Remove bay leaf and serve.

LIMA BEAN AND CABBAGE SOUP



Lima Bean and Cabbage Soup image

Make and share this Lima Bean and Cabbage Soup recipe from Food.com.

Provided by Joanie Grow

Categories     Beans

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 10

2 cups dried lima beans, soaked in water overnight
1 (16 ounce) package coleslaw mix (shredded cabbage and carrots)
1 onion, chopped
2 cloves garlic, minced,to taste
1/2 cup white wine vinegar or 1/2 cup cider vinegar
1 1/2 quarts water or 1 1/2 quarts stock
1 tablespoon chicken bouillon granule
2 teaspoons salt-free lemon pepper
2 teaspoons dried Italian herb seasoning
10 ounces cooked pasta (optional)

Steps:

  • In the morning drain beans, add new water to cover beans, and cook for 45 minutes.
  • Add all the other ingrendents, mix and and simmer for an additional 30 minutes.

BACON, CABBAGE, AND WHITE BEAN SOUP



Bacon, Cabbage, and White Bean Soup image

This hearty flavourful soup hits all the right smoky and sweet notes for a cold winter's day. Enjoy with some grated Parmesan cheese on top and a side of cornbread. Perfect to keep in the fridge for those days you want to rush home and warm up!

Provided by Paprika Girl

Categories     < 4 Hours

Time 1h15m

Yield 8 1 1/4 cup portions, 8 serving(s)

Number Of Ingredients 15

1/2 green cabbage, shredded and chopped (about 4-5 cups)
1 large carrot, peeled and chopped
2 medium onions, chopped
3 ounces about three strips smoked bacon, diced
1 (540 ml) can white beans
4 cups chicken broth
6 cups water
1 teaspoon salt (to taste, depending on how salty your bacon and broth are)
1 teaspoon fresh ground pepper
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
1 teaspoon sugar (optional)
1 bay leaf
2 minced garlic cloves (optional)

Steps:

  • In a large pot over medium heat, saute your diced bacon for about five minutes until it starts to release its fat. If it's really fatty, drain some, so that you keep about a tbsp of bacon fat in the pot. Add your carrots, onion, and garlic. Cook for about 10 min, until vegetables are soft.
  • Add your chicken broth, water, and all of your spices except for the salt (be cautious with the salt--this soup can easily get too salty). Cover pot with lid. Bring to a boil. Add the beans and the cabbage, and let come to a gentle boil again. At this point, bring it to a gentle simmer on a lower heat and let it simmer away for about 30 minute Stir every once in a while so nothing sticks to the bottom.
  • Taste and adjust seasoning. If you'd like, add the tsp of salt here, if it needs it. If you find you want to bring out the sweetness of the cabbage just a touch because your bacon is too smokey, add the sugar. (I liked the small bit of sugar.).
  • Simmer for another 10 to 15 minutes, adjusting seasonings as needed. Discard your bay leaf and serve. Garnish with a tbsp of freshly grated Parmesan (it adds a really nice nutty depth to the soup.).
  • Stored in an airtight container, soup will keep well in the fridge for about 3-4 days.

GARBURE (FRENCH CABBAGE AND WHITE BEAN SOUP)



Garbure (French Cabbage and White Bean Soup) image

Soulful duck and vegetable soup that is a perfect comfort food in the winter chill. Serve hot with toasted bread and plenty of red wine.

Provided by cyrus

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 2h

Yield 20

Number Of Ingredients 17

½ pound bacon, cut into small pieces
1 onion, chopped
4 cloves garlic, crushed
1 Chinese-style cooked duck
3 ½ quarts chicken stock
2 cups navy beans, rinsed and drained
1 pound cabbage, coarsely chopped
2 turnips, sliced
3 stalks celery, diced
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon dried sage
4 sprigs fresh parsley
1 bay leaf
4 potatoes, quartered
2 carrots, peeled and quartered
1 pinch salt and ground black pepper to taste

Steps:

  • Cook and stir bacon in a large pot until browned, about 5 minutes. Add onion and garlic; cook until soft, about 5 minutes.
  • Pick meat off the duck bones and chop. Discard skin and bones. Add duck meat to the pot. Stir in chicken stock, navy beans, cabbage, turnips, celery, thyme, rosemary, and sage. Tie parsley and bay leaf together; add to the pot. Simmer until turnips are tender, about 1 hour.
  • Stir potatoes and carrots into the pot; cook until soft, about 20 minutes. Discard parsley sprigs and bay leaf. Season soup with salt and pepper.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 18.3 g, Cholesterol 20.6 mg, Fat 7.7 g, Fiber 3.8 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 727.6 mg, Sugar 3 g

VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP



Vegan Mexican Black Bean and Cabbage Soup image

I love the combination of cabbage and black beans. My toddler will eat any kind of bean, so this is a great way to sneak in protein and colorful veggies! Feel free to vary the vegetable combination based on what you like, or have on hand. This is a great soup for meatless Mondays. Serve topped with shredded cheddar, and warmed corn tortillas.

Provided by KosherFoodie

Categories     Stew

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion, chopped small
2 large carrots, peeled and sliced into thin half moons
3 stalks celery, chopped small
2 potatoes, peeled and chopped small
4 garlic cloves, minced
1/2 large red pepper, cored, seeded, and chopped small
1 (15 ounce) can chopped tomatoes, undrained or 3 tomatoes, chopped
3 cups green cabbage, shredded
2 (15 ounce) cans black beans, undrained
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon chili powder
1 teaspoon dried cilantro or 1 tablespoon fresh cilantro, chopped
1 dash cayenne pepper (to taste)
1/2 teaspoon paprika
1 dash cinnamon
1 dash dried thyme
5 -6 cups water

Steps:

  • Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
  • Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
  • Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

CABBAGE AND BUTTER BEAN SOUP



Cabbage and Butter Bean Soup image

This recipe came about by accident when I opened the fridge to find the only vegetable in there was a cabbage. With a few additions, it actually turned into a delicious and healthy lunch dish!

Provided by peachy_pie

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 onion, finely sliced
2 celery ribs, finely sliced
1 large cabbage, finely sliced
400 g butter beans, drained and rinsed
2 vegetable bouillon cubes
chopped fresh herb, to garnish

Steps:

  • Place all ingredients except herbs and bean in a pot with enough water to cover.
  • Bring to the boil and then lower the heat and simmer for half an hour, adding more water as needed.
  • Add the butter beans and cook another 5 minutes or until everything is piping hot.
  • Divide between warmed soup bowls and serve with the herbs sprinkled on top.

QUICK KIDNEY BEAN SOUP WITH SAVOY CABBAGE



Quick Kidney Bean Soup With Savoy Cabbage image

Entered for safe-keeping for ZWT. By Ana Patuleia Ortins from "Portuguese Homestyle Cooking". Per Ms. Ortins, "While you can use canned beans in a pinch, keep a watch on the sodium level. If time permits, use the less expensive and healthier method of presoaking dried legumes overnight, rinsing them then cooking them in unsalted water or broth and set aside until needed. You can do this a day or two ahead.. To have presoaked beans cook in your soup, add salt only towards the end when the beans are tender. Salting too early will result in tough beans."

Provided by KateL

Categories     One Dish Meal

Time 1h37m

Yield 6 serving(s)

Number Of Ingredients 11

6 cups water
2 cups savoy cabbage, finely shredded
2 cups cooked kidney beans (see recipe description, include liquid from canned beans) or 28 ounces canned low-sodium kidney beans (see recipe description, include liquid from canned beans)
3 tablespoons olive oil
1 garlic clove, finely chopped
1/4 cup small shell pasta
1/4 cup short-grain rice or 1/4 cup arborio rice
1 1/2 teaspoons coarse salt (to taste)
1/4 lb fresh green beans, trimmed ends and cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch cubes
1/4 teaspoon black pepper (to taste)

Steps:

  • In a 4-quart pot, combine the water with the cabbage, beans, and olive oil. Cover and bring to a boil over medium-high heat.
  • Reduce the heat to medium-low and with an occasional stir, simmer the soup for 40 minutes until the beans are easily mashed with a fork.
  • Using the back of a long-handled fork or spoon, mash some of the beans against the inside of the pot. (You can also remove about ½ cup to a dish and mash them then scoop them back into the pot.).
  • Return the soup to a boil and add the pasta, rice and salt. Reduce the heat and continue to simmer, covered for 15 minutes then toss in the carrots, green beans and pepper.
  • Simmer 10 more minutes until the vegetables are tender to your taste.
  • Serve with some crusty bread.

Nutrition Facts : Calories 192.9, Fat 7.5, SaturatedFat 1.1, Sodium 856.3, Carbohydrate 25.8, Fiber 6.4, Sugar 3.3, Protein 6.5

QUICK CABBAGE AND WHITE BEAN SOUP



Quick Cabbage and White Bean Soup image

This is a quick soup using mainly prepackaged ingredients that can be made very quickly. I threw it together when my parents came to visit, and we all liked it very much. I used the packages I found at the store, but these exact amounts are not required. Use whatever size you can find that's close. This recipe can easily be made vegetarian by leaving out the bacon bits, or also leave out the cheese and make it vegan. Be careful with extra salt, as all the canned ingredients make this fairly salty. Wait to taste the soup after it is heated before adding more salt.

Provided by davedove

Categories     Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 (3 ounce) package ready to serve bacon bits
1 large sweet onion, chopped (about 1 lb.)
2 teaspoons dried thyme
2 (14 1/2 ounce) cans vegetable broth
2 (15 1/2 ounce) cans small white beans
1 lb coleslaw mix (cabbage and carrots)
salt and pepper
shredded Italian cheese blend (parmesan, romano, asiago, etc.)

Steps:

  • Put soup pan on medium high heat.
  • Pour olive oil in pan.
  • Crisp bacon bits in oil.
  • Add onion and cook until softened slightly.
  • Add thyme, beans, coleslaw mix, and broth.
  • Reduce heat to medium and cook until coleslaw mix is soft and soup is heated through.
  • Salt and pepper to taste.
  • Serve in bowls with a sprinkle of cheese.

CABBAGE & WHITE BEAN SOUP



Cabbage & White Bean Soup image

A very hearty, homestyle type of soup that is perfect for a snowy winter day. As an option, you can also add pieces of sliced kielbasa to make it more meaty.

Provided by PalatablePastime

Categories     Greens

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 tablespoon butter
1 onion, finely chopped
2 carrots, peeled,and chopped small
1 teaspoon caraway seed
2 cups chopped green cabbage
2 cups water
1 tablespoon light brown sugar
1 (15 1/2 ounce) can diced tomatoes, undrained
1 (16 ounce) can white beans, rinsed and drained
1 tablespoon cider vinegar
1/4 cup chopped parsley (optional)
1 celery rib, diced

Steps:

  • Saute onions in mixture of butter and oil in soup pot for 3 minutes.
  • Add carrot and celery and cook 3 minutes more.
  • Add caraway seeds and cook one additional minute, until seeds become fragrant.
  • Add cabbage, water, sugar and tomatoes to pot, and bring to a boil.
  • Reduce heat to low, cover and simmer for 25 minutes.
  • Add beans and vinegar, and cook uncovered for 3-5 minutes more, or until beans are hot.
  • Stir in parsley just before serving, if desired.

CARROT, BEAN AND CABBAGE SOUP



Carrot, Bean and Cabbage Soup image

This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Greens

Time 55m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 11

4 large carrots, sliced and rough chopped
1 large onion, chopped
3 garlic cloves, minced (can slice if you will puree soup later)
4 mushrooms, sliced
1/4 head cabbage, thinly sliced, then strips cut in 2 inch pieces (1/2 head if small)
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
3 (15 ounce) cans low sodium vegetable broth
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon dried parsley
1/8 teaspoon fresh ground pepper

Steps:

  • Combine all ingredients in a large pot (at least 5 quarts).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3

LOW- CALORIE CABBAGE RED BEAN SOUP



Low- Calorie Cabbage Red Bean Soup image

This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day.

Provided by kkray7273

Categories     Beans

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 quarts fat-free chicken broth
1 small cabbage, chopped
1 medium onion
1 cup chopped celery
1 cup green pepper
1 (12 ounce) package frozen spinach
1 tablespoon chopped garlic
1 (12 ounce) can chopped tomatoes
salt and pepper
1 cup morning star soy crumbles (optional)
16 ounces canned red beans

Steps:

  • Bring chicken broth to a boil.
  • Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
  • Add kidney beans, crumbles, if using and salt and pepper.

BAKED BEAN AND CABBAGE SOUP



BAKED BEAN AND CABBAGE SOUP image

Categories     Soup/Stew     Vegetable

Yield 6 cup

Number Of Ingredients 7

4 tsp butter
3 sm potatoes diced
1 cup celery sliced
1 med onion sliced
1 lb sliced cabbage
4 cups chicken stock
1 16 oz can baked beans

Steps:

  • Saute onion, potatoes and celery about 5 min, add cabbage , saute until softened add stock, simmer 20 minutes, add beans and simmer 10 min.more

NAVY BEAN & CABBAGE SOUP



Navy Bean & Cabbage Soup image

Make and share this Navy Bean & Cabbage Soup recipe from Food.com.

Provided by Julie in TX

Categories     Beans

Time 4h25m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb small white beans (sorted and washed)
3 quarts chicken stock
1 large ham hocks or 1 large part of a butt-end ham
1 large onion, chopped
1 head of cabbage, chopped
3 carrots, chopped
salt and pepper

Steps:

  • Cover beans with chicken stock.
  • Add ham and onion.
  • Simmer 3 hours, or until beans reach mushy stage.
  • Add cabbage and carrots and simmer for an additional hour.
  • Add water if needed.
  • Remove the ham from the soup.
  • Let it cool and remove it from the bone.
  • Return the ham to the soup.
  • Season with salt and pepper to taste.
  • Skim off excess fat.

CABBAGE AND WHITE BEAN SOUP



Cabbage and White Bean Soup image

Make and share this Cabbage and White Bean Soup recipe from Food.com.

Provided by Sharon123

Categories     Greens

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 16

2 tablespoons grapeseed oil
1 medium cooking onion, diced
1 medium carrot, diced
2 celery ribs, diced
1 leek, white, wth light green parts only, diced
1 teaspoon dried oregano
1 sprig rosemary, leaves minced
3 garlic cloves, minced
1 tablespoon tomato paste
1 (28 ounce) can crushed tomatoes
1 liter vegetable stock
1/2 head green cabbage, shredded
2 cups cooked white beans
1 handful flat leaf parsley, chopped
salt
pepper

Steps:

  • Heat the grapeseed oil in a large soup pot over medium heat. Add the onions, carrots, celery, and leeks to the pot and stir. Sauté until the onions are soft and quite translucent, about 5 minutes. Lower the heat if necessary to avoid browning.
  • To the pot, add the tomato paste, dried oregano, rosemary, and garlic. Stir until oregano and garlic is fragrant and tomato paste is incorporated into the vegetables, about 1 minute. Season the vegetables with salt and pepper.
  • Add the crushed tomatoes and vegetable stock, and stir. Bring the soup to a boil and add the cabbage shreds. Simmer the soup for 15-20 minutes, or until the cabbage is mostly tender.
  • Add the white beans and bring the soup to a boil one more time. Add the chopped parsley and stir to incorporate. Check the soup for seasoning and serve hot.

QUICK KIDNEY BEAN SOUP WITH SAVOY CABBAGE



Quick Kidney Bean Soup With Savoy Cabbage image

A simple and yummy kidney bean soup. Gluten-free and Grain-free. Adapted from here: http://www.food.com/recipe/quick-kidney-bean-soup-with-savoy-cabbage-367878

Provided by Penny Batt

Categories     Bean Soups

Time 55m

Number Of Ingredients 11

1 c carrots, thinly sliced
2 Tbsp olive oil
1 qt vegetable broth
1 qt savoy cabbage, finely shredded
3 c kidney beans, cooked
2 Tbsp extra virgin olive oil
1 clove garlic, or 1 tsp garlic granules
1 1/2 tsp coarse sea salt
1/4 tsp black pepper
1 tsp turmeric
1/4 c quinoa, uncooked, rinsed

Steps:

  • 1. Heat a 4-quart pot over medium-high, add 2 Tblsp olive oil and the thinnly sliced carrots. Sautee a few minutes until the carrots begin to cook.
  • 2. Add the broth, turn heat to high, cover, and bring to a simmer. Add the finely shredded cabbage; again bring to a simmer. Add the cooked kidney beans, extra virgin olive oil, garlic and seasonings. Cover and bring to a boil.
  • 3. Add the rinsed uncooked quinoa, bring to a simmer, reduce heat to maintain a simmer and cook, uncovered, for 15 minutes or until the quinoa is cooked (it will become transparent and tender, and little coils will spring out).
  • 4. Serve with salad, and crusty bread for normies. Enjoy!
  • 5. I made this recipe just this way but with only 2 cups of cooked kidney beans, but we thought it would probably be better with half again more beans. With 3 cups of beans it will probably need mores seasoning too - maybe half again more seasoning? I'll update when I make it again and sort that bit out. Also, it served 3 adults - will have to double to feed the family.
  • 6. *Always be certain to cook dry red kidney beans properly - they must be BOILED for at least 10 minutes! (first soak them for 12 hours or overnight, toss soak water; make sure there is no salt in the cooking water until the beans are fully cooked and tender).

CABBAGE, POTATO AND BAKED BEAN SOUP



Cabbage, Potato and Baked Bean Soup image

Hearty soup when vegetables are plentiful and fresh.

Provided by Ruth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Yield 6

Number Of Ingredients 9

2 teaspoons vegetable oil
2 ½ cups peeled and cubed potatoes
1 cup thinly sliced celery
1 onion, chopped
6 cups shredded cabbage
4 cups chicken broth
1 bay leaf
½ teaspoon ground black pepper
1 (15 ounce) can pork and beans in tomato sauce

Steps:

  • Heat oil in medium size saucepan. Add potatoes, celery, and onion, saute for 5 minutes.
  • Stir in cabbage, cover and cook over medium heat, until cabbage is tender.
  • Add broth, bay leaf, pepper and pork and beans. Heat until soup is hot and then remove bay leaf and serve.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 31.5 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.3 g

Tips:

  • Use a variety of beans. This will add different flavors and textures to your soup. Try using a mix of black beans, kidney beans, pinto beans, and navy beans.
  • Don't overcook the beans. Overcooked beans will become mushy and lose their flavor. Cook them until they are just tender, about 1 hour.
  • Use a good quality broth. The broth is the base of your soup, so it's important to use a good one. Look for a broth that is low in sodium and has a rich flavor.
  • Add vegetables to your soup. Vegetables will add flavor, nutrition, and texture to your soup. Try adding carrots, celery, onions, garlic, and potatoes.
  • Season your soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream to brighten up the flavors.

Conclusion:

Bean and cabbage soup is a hearty, flavorful, and nutritious soup that is perfect for a cold winter day. It is easy to make and can be customized to your liking. With a few simple tips, you can make a delicious bean and cabbage soup that your whole family will enjoy.

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