Best 4 Bean Nut Butter Recipes
Have you ever craved a creamy and nutty spread that's not only delicious but also packed with protein and healthy fats? If so, bean nut butter is the perfect choice for you! Made from a combination of beans and nuts, this unique spread is a versatile and nutritious alternative to traditional peanut butter. Whether you're looking for a quick snack, a flavorful addition to your favorite recipes, or a healthy and satisfying way to start your day, this article will guide you through the process of creating the perfect bean nut butter that will tantalize your taste buds and provide you with essential nutrients.
Here are our top 4 tried and tested recipes!
BEAN NUT BUTTER
Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.
Provided by Sharon123
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- In a food processor, combine beans and peanut butter.
- With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.
10 BEST WAYS TO COOK BUTTER BEANS
These butter bean recipes will quickly become family favorites! From burgers to soup to pasta, butter beans are a tasty addition to many dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a butter bean recipe in 30 minutes or less!
Nutrition Facts :
HOMEMADE MIXED NUT BUTTER
This is a healthier, creamy alternative to store-bought peanut butter. It is a combination of many different types of nuts so you can mix and match according to your tastes and preferences. I personally like to make it with walnuts, almonds, and pistachios. It is also low in sugar. Great for a healthy snack option pre or post workout.
Provided by Jalejandrof
Categories Side Dish Sauces and Condiments Recipes
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts, almonds, and pistachios on a rimmed baking sheet.
- Bake nuts in the preheated oven until toasted and fragrant, 10 to 15 minutes.
- Transfer to a food processor while still hot; process at high speed until broken down and starting to clump together. Turn off processor and scrape down sides with a spatula. Begin processing again until a cream starts to form. Add sucralose, honey, vanilla extract, and salt; blend for 1 minute more.
- Add cocoa powder gradually, alternating with milk powder, and process for 1 minute more. Let cool completely. Scoop into a jar and refrigerate.
Nutrition Facts : Calories 207.5 calories, Carbohydrate 9.4 g, Cholesterol 0.3 mg, Fat 17.5 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 124.6 mg, Sugar 3.6 g
GREEN BEANS WITH PINE NUT BUTTER SAUCE
cooking home meals doesn't have to be complicated or same ol' same ol'. Here's a fresh idea for a commonly used side dish
Provided by chefmick
Categories Vegetable
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- cut steam end off of 1 lb fresh green beans. (use fresh frozen when out of season).
- in medium sauce pan bring water to a boil. place green beans in mesh strainer and steam them. (should be hot all the way through while retaining garden fresh snap).
- while beans are steaming, melt butter in med saute pan. when butter is lightly caramelized (just turning a light brown color) add pine nuts.
- saute nuts till butter reaches preferred amount of caramelized color. (I like it to be well caramelized, some people don't though.).
- if you want sauce a little thicker just stir in a pinch of arrow root. Be careful with this as it doesn't take much.
- slice cherry tomatoes in fourths.
- plate green beans all in one direction, spoon a little sauce over middle of beans, place a piece of sliced cherry tomato on top.
- makes an attractive addition to any meal.
Tips:
- Choose the right beans: For a smooth and creamy texture, use dried beans that have been soaked and cooked until tender. Canned beans can also be used, but they may not be as flavorful.
- Use a high-quality nut butter: The type of nut butter you use will have a big impact on the flavor of your bean dip. Choose a nut butter that is made from roasted nuts and that has a smooth and creamy texture.
- Add some spices: A little bit of spice can go a long way in enhancing the flavor of your bean dip. Try adding some cumin, chili powder, or garlic powder to taste.
- Don't be afraid to experiment: There are endless possibilities when it comes to making bean dips. Feel free to experiment with different ingredients and flavors to create a dip that is uniquely your own.
Conclusion:
Bean dips are a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. With so many different recipes to choose from, you are sure to find a bean dip that you will love. So next time you are looking for a quick and easy snack, give one of these bean dip recipes a try!
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