When it comes to cooking versatile and healthy recipes, beets in orange sauce stands out as a delightful choice. Whether you're a passionate foodie seeking a vibrant dish or someone seeking a nutritious meal, this culinary creation offers a symphony of flavors that will tantalize your taste buds and provide an array of essential nutrients. In this article, we'll take you on a culinary journey, guiding you through the steps of creating the perfect beets in orange sauce, from selecting the freshest ingredients to mastering the art of balancing sweet, tangy, and earthy flavors. So, prepare your apron and let's embark on a culinary adventure that will leave you craving for more.
Let's cook with our recipes!
BEETS WITH ORANGE VINAIGRETTE
Steps:
- Drain the beets and dice into 1/2-inch cubes. Place the beets in a mixing bowl and add the raspberry vinegar, orange juice, olive oil, salt, pepper and red onions. Zest the oranges and then segment over a bowl to catch the juices. Add the orange zest, orange segments, and any juices and mix well. Taste for seasoning and serve cold or at room temperature.
BEETS IN ORANGE SAUCE
To ensure your family eats their veggies, why not top your beets with an irresistible orange glaze! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and slice; place in a serving bowl and keep warm., In a small saucepan, combine the sugar, cornstarch and pepper; stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange slices if desired and zest. Pour over beets.
Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 1g fiber), Protein 1g protein.
BEETS IN SWEET ORANGE SAUCE
Fresh beets are first steamed and then glazed, for a flavor-rich, low-calorie veggie side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h8m
Yield 8
Number Of Ingredients 6
Steps:
- Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket). Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
- Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.
Nutrition Facts : Calories 60, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg
EASY BEETS IN SWEET ORANGE SAUCE
These beets are super quick to make because the recipe uses canned beets. The beets can be either sliced or whole. It just depends upon your preference.
Provided by PaulaG
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Drain the beets reserving 1/3 cup of liquid; set beets aside.
- In a medium size saucepan, mix together the reserved liquid along with remaining ingredients, except beets.
- Stir to combine thoroughly and bring to a boil over medium heat.
- Cook stirring constantly until mixture begins to thicken, stir in beets and continue to cook for 2 to 3 minutes or until heated thorough.
- These can be served either hot, room temperature or they are fantastic cold.
Nutrition Facts : Calories 144.9, Fat 0.5, SaturatedFat 0.1, Sodium 168.2, Carbohydrate 33.8, Fiber 4.5, Sugar 27.2, Protein 3.9
BEETS IN ORANGE SAUCE
Good for the Thanksgiving holidays! Quick to make if you use canned beets (plus you won't get your hands all purple!).
Provided by Julesong
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine sugar, cornstarch and salt; slowly stir in orange juice.
- Add butter or margarine and orange zest.
- Over medium heat, cook until thickened, stirring constantly.
- Reduce heat to low, add beets and cook just until heated through, stirring occasionally.
Nutrition Facts : Calories 101.3, Fat 2.1, SaturatedFat 1.2, Cholesterol 5.1, Sodium 276.6, Carbohydrate 20.2, Fiber 1.8, Sugar 16.8, Protein 1.6
BEETS IN ORANGE SAUCE
Categories Vegetable Side Bake Low Sodium Orange Beet Winter Healthy Engagement Party Bon Appétit
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Wrap 2 beets together in foil. Repeat with remaining beets. Place on baking sheet. Bake until tender, about 1 hour 15 minutes. Cool. Peel beets. Cut each into 8 wedges.
- Combine beets and remaining ingredients in medium nonaluminum saucepan. Simmer over medium heat until sauce is syrupy, stirring often, about 8 minutes. Season with salt and pepper.
- (Can be made 1 day ahead. Chill. Rewarm over low heat, stirring often.) Serve hot.
BEETS IN ORANGE BUTTER
Provided by Moira Hodgson
Categories dinner, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- While the beets are cooking, prepare the butter. Melt the butter, add the orange juice, peel, salt and pepper and tarragon or parsley. Mix thoroughly.
- Slice the cooked beets or chop them in the food processor. Pour on the butter sauce and serve.
Nutrition Facts : @context http, Calories 128, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 282 milligrams, Sugar 8 grams, TransFat 0 grams
SIMPLE ORANGE-GLAZED BEETS
In our house, we prefer our beautiful red beets served simply-with a touch of butter and a hint of orange from a marmalade glaze. -Mary Beth Jung, Hendersonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Scrub beets and trim tops to 1 in. Place in a large saucepan; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until tender. Drain; cool slightly., Peel and cut beets into 1/4-in. slices. In same pan, combine marmalade, butter and salt; cook and stir over medium-low heat until blended. Add beets; heat through, stirring to coat.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 164mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 2g protein.
BEETS IN ORANGE SAUCE
To ensure your family easts their veggies, our Test Kitchen home economists suggest you top beets with an irresistible orange glaze.
Provided by Allrecipes Member
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and slice; place in a serving bowl and keep warm.
- In a saucepan, combine the sugar, cornstarch and pepper; stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange slices if desired and peel. Pour over beets.
Nutrition Facts : Calories 85 calories, Carbohydrate 20.2 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 0 g, Sodium 64.6 mg, Sugar 15.9 g
ORANGE-GLAZED BEETS
Steps:
- 1) Combine first 5 ingredients in a medium saucepan; stir until blended. 2) Add beets to saucepan. Bring to a boil over medium heat; cook 1 minute or until sauce thickens, stirring constantly. Garnish with orange zest, if desired
BEETS IN ORANGE SAUCE
To ensure your family easts their veggies, our Test Kitchen home economists suggest you top beets with an irresistible orange glaze.
Provided by Allrecipes Member
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Place beets in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain and cool slightly. Peel and slice; place in a serving bowl and keep warm.
- In a saucepan, combine the sugar, cornstarch and pepper; stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange slices if desired and peel. Pour over beets.
Nutrition Facts : Calories 85 calories, Carbohydrate 20.2 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 0 g, Sodium 64.6 mg, Sugar 15.9 g
Tips:
- Choose the right beets: Look for beets that are small to medium in size, with smooth, unblemished skin. Avoid beets that are too large, as they may be woody.
- Peel the beets before boiling: This will help the beets cook more evenly and prevent the skins from toughening.
- Add a little vinegar to the cooking water: This will help to preserve the beets' color and prevent them from turning brown.
- Don't overcook the beets: Beets should be cooked until tender but still slightly firm. Overcooked beets will be mushy and lose their flavor.
- Use a variety of oranges: You can use any type of orange for this recipe, but blood oranges, navel oranges, and Valencia oranges are all good choices.
- Zest the oranges before juicing them: This will add a lot of flavor to the sauce.
- Reduce the orange juice until it is slightly thickened: This will help the sauce to coat the beets better.
- Serve the beets warm or at room temperature: They can be enjoyed as a side dish or as a main course.
Conclusion:
Beets in orange sauce is a delicious and easy-to-make dish that is perfect for any occasion. The beets are tender and flavorful, and the orange sauce is tangy and sweet. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #side-dishes #low-fat #stove-top #dietary #low-cholesterol #low-calorie #healthy-2 #low-in-something #equipment #presentation #served-hot
You'll also love