Best 6 Berry Banana Dairy Smoothie Recipes
Are you looking for a delicious and nutritious way to start your day or refuel after a workout? Look no further than a berry banana dairy smoothie! This creamy, flavorful smoothie is packed with essential vitamins, minerals, and antioxidants, making it the perfect way to boost your energy and get your daily dose of fruits and vegetables. With just a few simple ingredients and a blender, you can whip up this delicious beverage in no time. So whether you're a smoothie novice or a seasoned pro, let's dive into the best recipe for a berry banana dairy smoothie that will tantalize your taste buds and leave you feeling satisfied and energized.
Here are our top 6 tried and tested recipes!
BANANA BERRY SMOOTHIE
This Banana Berry Smoothie recipe is an easy smoothie recipe to make for breakfast or as a snack to keep you feeling refreshed and nutritious!
Provided by Yumna Jawad
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 386 kcal, Carbohydrate 48 g, Protein 13 g, Fat 19 g, SaturatedFat 2 g, Sodium 401 mg, Fiber 8 g, Sugar 27 g, ServingSize 1 serving
STRAWBERRY-BLUEBERRY-BANANA SMOOTHIE
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
Provided by Julia Levy
Categories Healthy Strawberry Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
Nutrition Facts : Calories 334.5 calories, Carbohydrate 45.8 g, Fat 16.9 g, Fiber 7.2 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 114.7 mg, Sugar 23.9 g
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
BERRY BANANA DAIRY SMOOTHIE
Make and share this Berry Banana Dairy Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Low Protein
Time 2m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in blender & mix until smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts : Calories 252.5, Fat 2.1, SaturatedFat 0.9, Cholesterol 6.2, Sodium 75.2, Carbohydrate 55.4, Fiber 5, Sugar 41.6, Protein 6.9
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
5 MINUTE BANANA BERRY SMOOTHIE
Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.
Provided by HERSHEZ007
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g
Tips
- Use frozen berries and bananas. This will make your smoothie thick and creamy without adding ice, which can water it down.
- Add a little bit of yogurt or milk. This will help to make your smoothie more creamy and filling.
- Add some greens. Spinach or kale are great additions to smoothies, and they'll add a boost of nutrients without changing the taste of your smoothie too much.
- Don't be afraid to experiment. You can add all sorts of things to your smoothies, such as nuts, seeds, protein powder, or even peanut butter.
- Enjoy your smoothie! Smoothies are a delicious and healthy way to start your day or refuel after a workout.
Conclusion
Berry banana dairy smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they're also a good source of protein and fiber. The best part is that they're incredibly easy to make. Just throw all of the ingredients into a blender and blend until smooth. You can then enjoy your smoothie immediately or store it in the refrigerator for later.
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