Best 5 Berry Best Smoothies Recipes
Are you looking for a delicious and nutritious way to start your day or refuel after a workout? Look no further than the berry best smoothies! With their vibrant colors, sweet and tangy flavors, and endless possibilities for customization, berry smoothies are sure to become a favorite in your kitchen. Whether you prefer classic berry combinations like strawberries and blueberries, or enjoy experimenting with more exotic fruits like açai and goji berries, there's a berry smoothie recipe out there for everyone.
Let's cook with our recipes!
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY BEST SMOOTHIES
"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BERRY GOOD SMOOTHIE
This is a naturally sweetened fruit drink. It is great for hot summer days.
Provided by AQT7
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 6
Steps:
- Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BERRY DELICIOUS SMOOTHIES
My son and I like to make this summery smoothie together. It's fun to make and healthy, too. -Elizabeth Stewart, Crab Orchard, West Virginia
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 47mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
Tips for Making the Best Berry Smoothies:
- Use frozen berries: Frozen berries are more flavorful and have a thicker consistency than fresh berries. They also last longer, so you can always have them on hand for a quick smoothie.
- Choose a variety of berries: Don't just stick to one type of berry. Mix and match different berries to create a smoothie that's bursting with flavor.
- Add other fruits and vegetables: Berries are a great base for smoothies, but you can also add other fruits and vegetables to boost the nutritional value and flavor. Try adding bananas, spinach, kale, or avocado.
- Use a good quality yogurt: Yogurt is a great way to add creaminess and protein to your smoothie. Choose a yogurt that's high in protein and low in sugar.
- Don't add too much liquid: Smoothies should be thick and creamy, not watery. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Add some sweetness: If your smoothie is too tart, you can add some sweetness with honey, maple syrup, or agave nectar. You can also add a scoop of vanilla protein powder for a sweet and creamy boost.
- Top it off: Once your smoothie is blended, top it off with your favorite toppings. Some popular toppings include granola, nuts, seeds, and fresh berries.
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and refreshing snack, reach for a berry smoothie. Your taste buds will thank you!
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