Best 6 Berry Patch Smoothie Recipes
Berry Patch Smoothie is a delicious and refreshing drink that is perfect for breakfast, lunch, or a snack. Made with a variety of fresh berries, yogurt, and milk, this smoothie is packed with nutrients and antioxidants. It is also a great way to get your daily dose of fruits and vegetables. With endless variations and customizable ingredients, the berry patch smoothie can cater to different dietary preferences and allergies. Whether you prefer a thick and creamy texture or a light and refreshing one, this versatile recipe can be adjusted to suit your taste buds. So gather your favorite berries, yogurt, and milk, and let's embark on a flavorful journey to create the ultimate berry patch smoothie.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY SPLASH SMOOTHIES
This fruity smoothie is loaded with calcium and antioxidants, so don't feel guilty about gobbling up this cool treat! -Elayna Ask, Cogan Station, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries.
Nutrition Facts : Calories 157 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 59mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 2g fiber), Protein 5g protein.
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BERRY PATCH SMOOTHIE
This creamy, fruity smoothie is great for a quick breakfast or a frosty afternoon pick-me-up.
Provided by Eagle brand
Categories EAGLE BRAND®
Time 10m
Yield 6
Number Of Ingredients 4
Steps:
- Place sweetened condensed milk and cranberry juice in blender; blend until smooth.
- Add berries. Blend on low to chop fruit, then blend on high to finish.
- Pour 1 1/2 cups of prepared smoothie into 16-ounce glass. Serve immediately.
- Turn off blender and stir from the bottom up with a large metal spoon to facilitate blending of frozen fruit. For a lighter consistency, add 1 cup ice cubes (per serving) when blending sweetened condensed milk and cranberry juice.
Nutrition Facts : Calories 649.3 calories, Carbohydrate 68.5 g, Cholesterol 40 mg, Fat 12.3 g, Fiber 5.7 g, Protein 6.2 g, SaturatedFat 8 g, Sodium 166.3 mg, Sugar 55.5 g
BERRY PATCH SMOOTHIE
Smooth and Silky, with the tang of cranberry juice and a very berry burst of flavour. This is what summer memories are made of!! This smoothie is very thick. If you prefer the drink to have a thinner consistency, just add more juice.
Provided by Chef mariajane
Categories Smoothies
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place Eagle Brand and cranberry juice in blender; blend until smooth.
- Add frozen berries; continue to blend until well combined. Serve immediately. Garnish as desired.
Nutrition Facts : Calories 342.2, Fat 5.6, SaturatedFat 3.4, Cholesterol 20.8, Sodium 81.3, Carbohydrate 70.4, Fiber 5.2, Sugar 62.3, Protein 5.7
Tips:
- Use frozen berries: Frozen berries are often more affordable and have a longer shelf life than fresh berries. They also help to make the smoothie thicker and colder.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some good options include bananas, strawberries, blueberries, raspberries, spinach, kale, and carrots.
- Add yogurt or milk: Yogurt or milk will help to make your smoothie creamy and filling. You can use dairy or non-dairy milk, depending on your preference.
- Add protein powder: Protein powder is a great way to add extra protein to your smoothie. This can be especially helpful if you're trying to build muscle or lose weight.
- Add healthy fats: Healthy fats, such as those found in avocado or nuts, can help to make your smoothie more satisfying and nutritious. They can also help to improve the absorption of certain nutrients.
- Sweeten with natural ingredients: If you want to sweeten your smoothie, use natural ingredients like honey, maple syrup, or agave nectar. Avoid using refined sugars, which can be harmful to your health.
- Garnish your smoothie: Garnish your smoothie with fresh berries, nuts, or seeds for a pop of color and extra nutrients.
Conclusion:
Berry patch smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they can help to improve your overall health. So next time you're looking for a healthy and refreshing snack, reach for a berry patch smoothie!
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