Best 2 Best Bean Salad Recipes
Welcome to the ultimate guide to crafting the perfect bean salad, a dish that blends the flavors and textures of various beans with a symphony of fresh ingredients, tangy dressings, and aromatic herbs. Whether you're seeking a light and refreshing side dish for your next barbecue or a hearty and nutritious main course for a healthy lunch, this comprehensive guide will lead you through the steps of selecting the finest beans, choosing the perfect accompaniments, and mastering the art of dressing to create a bean salad that will tantalize your taste buds and leave you craving more.
Here are our top 2 tried and tested recipes!
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
BEST 3 BEAN SALAD
Grandma Carr made this recipe frequently. Its simple and tasty. Use good beans (not the cheaper brands) and its even better.
Provided by Kathie Carr
Categories Vegetables
Time 10m
Number Of Ingredients 11
Steps:
- 1. In a large bowl mix beans and onion. Mix dressing ingredients well so that sugar is completely dissolved. Pour over vegetables. Cover dish and refrigerate ovenight before serving.
- 2. Note: You can add chick peas if you like. Some people use French cut green beans. This recipe is the way my Grandmother made 3 Bean Salad.
Tips:
- Use fresh, high-quality beans. Canned beans can be used in a pinch, but fresh beans will have a better flavor and texture.
- Soak the beans overnight. This will help to soften them and make them more digestible.
- Cook the beans until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture.
- Choose a dressing that complements the flavors of the beans and vegetables. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Serve the salad immediately or chill it for later. Bean salad is best enjoyed fresh, but it can also be made ahead of time and chilled for later.
Conclusion:
Bean salads are a delicious, healthy, and versatile dish that can be enjoyed as a side dish, main course, or snack. With a few simple tips, you can make a bean salad that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give bean salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #salads #side-dishes #vegetables #easy #no-cook #refrigerator #vegetarian #dietary #green-yellow-beans #onions #peppers #equipment #presentation #served-cold #3-steps-or-less #technique #4-hours-or-less
You'll also love
