Best 2 Best Darn Chicken Tenders Recipes
Welcome to the ultimate guide to creating the "best darn chicken tenders" that will leave your taste buds tantalized. Whether you prefer your chicken tenders crispy, juicy, or somewhere in between, this article will provide you with the secrets to crafting the perfect chicken tender that will be the star of your next meal. From selecting the right cut of chicken to mastering the art of breading and frying, we'll guide you through each step of the process, ensuring that you achieve crispy perfection with every bite. So, get ready to embark on a culinary journey that will elevate your chicken tender game to new heights, leaving you with a dish that will become a beloved favorite in your household.
Here are our top 2 tried and tested recipes!
HOW TO MAKE BUTTERMILK CHICKEN TENDERS
Steps:
- Place chicken breasts in between 2 pieces of plastic wrap and pound to even thickness of about about 1/2″. Then cut into strips of about an inch thick. Place in a bowl with buttermilk and let sit in refrigerator for about an hour.
- In a large bowl, combine flour, season salt, paprika and parsley flakes. In another bowl, beat two eggs.
- In a deep frying pan, heat oil to about 350 degrees F (medium heat for about 5 minutes).
- Remove chicken strips from buttermilk, dredge in flour mix, the eggs, then back through flour. Set aside on a paper plate until complete.
- Carefully place coated chicken into pan with hot oil. Fry for about 3-4 minutes, then flip pieces over for another 3 minutes or until golden brown. Internal temp should be 165 degrees F on an instant read thermometer.
- Carefully remove chicken from oil and drain on paper towels.
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
Tips:
- Use boneless, skinless chicken breasts or thighs for the chicken tenders.
- Cut the chicken into 1-inch thick strips.
- Season the chicken tenders with salt, pepper, and garlic powder.
- Coat the chicken tenders in flour, then egg, then breadcrumbs.
- Fry the chicken tenders in hot oil until golden brown and crispy.
- Serve the chicken tenders with your favorite dipping sauce.
- For a healthier version, bake the chicken tenders in the oven at 400 degrees Fahrenheit for 20 minutes, or until cooked through.
- To make a delicious dipping sauce, mix together equal parts mayonnaise, ketchup, and mustard.
- For a fun and easy appetizer, serve the chicken tenders with a side of ranch dressing and celery sticks.
- Chicken tenders can also be used in a variety of other dishes, such as sandwiches, wraps, and salads.
Conclusion:
Chicken tenders are a versatile and delicious dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With the tips provided in this article, you can make the best darn chicken tenders that you have ever tasted.
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