Best 4 Best Green Salad Recipes
Are you tired of boring and uninspired salads? Do you crave a green salad that is bursting with flavor, color, and texture? Look no further! In this article, we will take you on a journey to discover the best green salad recipe that will tantalize your taste buds and leave you craving for more. From simple and refreshing salads to hearty and substantial ones, we have gathered a collection of recipes that cater to every palate and preference. Get ready to embark on a culinary adventure as we explore the world of green salads and find the perfect recipe that will become your new favorite.
Here are our top 4 tried and tested recipes!
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
SIMPLE GREEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1 minced shallot, 1 tablespoon each whole-grain mustard and lemon juice, and salt and pepper. Whisk in 1/3 cup olive oil. Toss with 1 torn romaine heart, 1 torn head Bibb lettuce and 1/2 bunch chopped chives.
GREAT GREEN SALAD
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.
Provided by JESSPOOH
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
- Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g
THE GREENEST GREEN SALAD
The cookbook author Jessica Battilana's advice to home cooks is simple: "If you're going to spend your energy somewhere, spend it somewhere that matters." Put her philosophy into practice and make this simple, satisfying salad. All the ingredients can be easily found at any grocery store, and the salad will come together quickly in the kitchen, though it looks and tastes like it requires much more effort and time to prepare. Perhaps most happily, even the most discerning critics - the 4-and-under crowd - will delight in its flavor and crunch and politely ask for seconds.
Provided by Samin Nosrat
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Line a large plate with paper towels. Set aside. Bring a medium saucepan of generously salted water to a boil over high heat. Add the snap peas, and cook until just tender, about 90 seconds. Use a strainer to remove the peas onto the prepared plate, and spread out in a single layer. Allow to cool and dry completely (the dressing won't stick to a wet snap pea). Cut each pea in half crosswise on the bias.
- In a large bowl, combine the snap peas, romaine, cucumbers and green onions. Mix well to combine. Add the avocado and about half the dressing. Mix gently with your hands until the salad is well coated with dressing, adding more if necessary. Taste, and adjust seasoning with salt and pepper. Serve cold, immediately. Cover and refrigerate remaining dressing for up to 1 week.
Tips:
- Select the freshest greens: Choose crisp, vibrant greens that are free from wilting or browning. Look for varieties like romaine, arugula, spinach, or baby kale.
- Wash and dry greens thoroughly: Rinse the greens under cold water to remove any dirt or debris. Dry them thoroughly with a salad spinner or paper towels to prevent excess water from diluting the dressing.
- Add a variety of textures and flavors: Incorporate different types of greens, vegetables, fruits, nuts, and seeds to create a salad with a range of textures and flavors. Some popular additions include cherry tomatoes, cucumbers, bell peppers, avocado, strawberries, walnuts, and sunflower seeds.
- Make your own salad dressing: Homemade salad dressings are often healthier and tastier than store-bought options. Experiment with different combinations of olive oil, vinegar, herbs, and spices to create a dressing that suits your taste.
- Don't overcrowd the salad: When assembling the salad, avoid overcrowding the bowl. This will prevent the greens from getting bruised and wilted. Instead, arrange the ingredients in a single layer to ensure even distribution of the dressing.
- Serve immediately: Green salads are best enjoyed fresh. Once dressed, serve the salad immediately to prevent the greens from becoming soggy or wilted.
Conclusion:
Crafting a delicious and nutritious green salad is an art form that combines fresh ingredients, vibrant colors, and a balance of flavors. By following the tips outlined above, you can create a variety of green salads that are both visually appealing and packed with essential nutrients. Experiment with different ingredients and dressings to find combinations that suit your taste preferences. With a little practice, you'll be able to create green salads that are the perfect accompaniment to any meal.
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