Best 7 Best Low Fat Roasted Red Pepper Dip Recipes
Are you in search of a healthy and flavorful dip recipe that can tantalize your taste buds without compromising your diet goals? Look no further! Roasted red pepper dip is your perfect solution, offering a vibrant blend of roasted red peppers, fresh herbs, and spices, all perfectly balanced to create a culinary masterpiece. Not only is this dip bursting with flavor, but it's also a heart-healthy indulgence, low in fat and packed with the goodness of roasted red peppers and wholesome ingredients. So, let's embark on a culinary adventure and discover the secrets to creating the best low-fat roasted red pepper dip that will become a favorite at your next gathering or as a delightful snack.
Check out the recipes below so you can choose the best recipe for yourself!
EASY LOW FAT ROASTED RED PEPPER DIP
Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.
Provided by quotPink Eyedquot J
Categories Peppers
Time 1h5m
Yield 2 cups, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Puree all ingredients in a food processor until smooth.
- Chill for at least an hour.
- Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.
Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7
BEST LOW FAT ROASTED RED PEPPER DIP
This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!
Provided by Aimchick
Categories Cheese
Time 25m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Set oven to broil.
- Cut peppers lengthwise and remove seeds and vein.
- Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
- Broil until skins turn black.
- Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
- Remove skins from peppers and garlic and discard. Both should come off very easily.
- Put peeled peppers and garlic into food processor and puree.
- Add remaining ingredients and process until smooth.
- Chill for at least an hour before serving.
Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1
ROASTED PEPPER DIP
I've brought this creamy dip to many events in our community, to family get-togethers and to the elementary school where I work as a school psychologist. I'm always asked for the recipe. -Amy Brasley, Meridian, Idaho
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and sour cream until smooth. Stir in the peppers, cheeses, onion, garlic powder and pepper. Refrigerate for at least one hour. Serve with crackers.
Nutrition Facts : Calories 42 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 126mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.
MARY'S ROASTED RED PEPPER DIP
This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust the amounts of onion and garlic to taste.
Provided by DOREENB
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 30m
Yield 32
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
- Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.
Nutrition Facts : Calories 115.8 calories, Carbohydrate 1 g, Cholesterol 19.8 mg, Fat 11.1 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 0.2 g
ROASTED RED PEPPER DIP
This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.
Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
ROASTED RED PEPPER DIP RECIPE
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, mix together all ingredients until completely combined.
- Pour mixture into an oven-safe baking dish (I used an 8x8" dish).
- Bake for 15-20 minutes, until the dip is bubbling and starts to brown.
- Serve warm with your favorite crackers, bread, or chips.
Nutrition Facts : Calories 236 kcal, Carbohydrate 7 g, Protein 10 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 45 mg, Sodium 754 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
FETA AND ROASTED RED PEPPER DIP
Trying to recreate a feta dip we like from a local Greek restaurant, I ran across a recipe similar to this on the internet and adjusted it to come up with this. Eat with tortilla chips or pita bread or cut up veggies.
Provided by Mona Grenier
Categories Cold Cheese Dips
Time 5m
Yield 7
Number Of Ingredients 5
Steps:
- Place the roasted pepper, garlic, feta cheese, yogurt, and cayenne pepper into a blender. Cover, and blend until smooth.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 2.8 g, Cholesterol 29.4 mg, Fat 7.1 g, Fiber 0.1 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 414.6 mg, Sugar 2.3 g
Tips:
- Choose ripe, firm red bell peppers. Roasting intensifies their sweetness and flavor.
- Roast the peppers until their skins are blackened and blistered. This will make them easy to peel.
- Let the peppers cool completely before handling them. This will prevent you from burning your hands.
- Remove the stems, seeds, and ribs from the peppers. This will make the dip smoother.
- Use a food processor or blender to puree the peppers until they are smooth. You can also use a hand blender.
- Add your desired seasonings and ingredients to the pureed peppers. Some popular options include olive oil, lemon juice, garlic, cumin, and paprika.
- Chill the dip for at least 30 minutes before serving. This will allow the flavors to meld.
- Serve the dip with pita chips, vegetables, or crackers.
Conclusion:
Roasted red pepper dip is a delicious and versatile appetizer or snack. It is easy to make and can be customized to your liking. With its vibrant color and smoky flavor, this dip is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and flavorful dip, give roasted red pepper dip a try. You won't be disappointed!
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