Cod, with its mild flavor and firm texture, is a highly versatile fish that pairs well with a variety of marinades. From simple mixtures of olive oil, lemon, and herbs to more complex concoctions featuring spices, citrus, and umami-rich ingredients, the possibilities are endless. Whether you're grilling, baking, or pan-frying your cod, marinating it beforehand can help tenderize the flesh, infuse it with flavor, and create a beautiful crust. In this article, we'll explore some of the best marinade recipes for cod fish, offering options for every taste and occasion.
Let's cook with our recipes!
MARINATED COD ON CROUTON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h55m
Yield 18 appetizers
Number Of Ingredients 16
Steps:
- Combine the garlic, ginger, scallions, honey, soy sauce, grapeseed oil and vinegar in a mixing bowl. Marinate the fish fillets in this mixture for at least 2 hours, preferably overnight, refrigerated.
- Transfer the cod and marinade to a shallow pan and slowly poach the fish over low heat until it is fork tender, 10 to 20 minutes.
- Slice the baguette into 18 pieces and lay out on a baking sheet. Brush with olive oil.
- Preheat oven to 450 degrees F. Remove fish to a utility platter and flake. Transfer flaked cod to a strainer set over a bowl to drain excess moisture. Discard this excess liquid and put the flaked cod into the bowl.
- In another small bowl, combine mayonnaise, scallions and relish to make a tartar sauce. Gently fold this tartar sauce into the flaked fish to help bind it.
- Put the cod on the crouton and place in oven until the fish has a golden brown hue. Remove from oven and garnish with each appetizer with 1/8 teaspoon caviar and a small amount of parsley before serving.
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
SPICED HERB MARINADE FOR FISH
Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.
Provided by Nancy Harmon Jenkins
Categories Garlic Bake Marinate Lemon Salmon Cilantro Parsley
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
- Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
- Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
- Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
- When you are ready to cook, preheat the oven to 350°F.
- Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
- Serve immediately, spooning a little of the marinade over each serving.
GRILLED ASIAN COD
Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Asian
Time 2h20m
Yield 2
Number Of Ingredients 8
Steps:
- Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g
Tips for Marinating Cod Fish:
- Choose the Right Marinade: Select a marinade that complements the delicate flavor of cod. Acidic marinades (like lemon or vinegar based) help tenderize the fish, while oil-based marinades (like olive oil or butter based) add richness and moisture.
- Marinate for the Right Amount of Time: Cod is a delicate fish, so it doesn't need to be marinated for long. 30 minutes to 2 hours is usually sufficient. Over-marinating can make the fish mushy.
- Use Fresh Herbs and Spices: Fresh herbs and spices add depth of flavor to the marinade. Some popular choices include dill, parsley, thyme, garlic, and paprika.
- Don't Overcrowd the Marinade: Make sure there is enough marinade to cover the fish completely, but don't overcrowd the container. Overcrowding can prevent the marinade from evenly penetrating the fish.
- Refrigerate the Marinade: Always marinate cod in the refrigerator to prevent the growth of bacteria.
Conclusion:
Marinating cod fish is a simple and effective way to enhance its flavor and tenderness. By following these tips, you can create a delicious and memorable meal. Experiment with different marinades and flavors to find your favorite combination. Whether you're grilling, baking, or pan-frying your cod, marinating it first will take your dish to the next level. So next time you're cooking cod, don't forget to marinate it for a burst of flavor and a tender, flaky texture.
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