When it comes to healthy and refreshing dishes, a tossed salad is always a winner. With its vibrant colors, crisp textures, and endless variations, a well-crafted tossed salad can be the star of any meal. Whether you're looking for a light and simple side dish or a hearty and filling main course, a tossed salad can be easily adapted to suit your preferences. From classic favorites like Caesar salad and Cobb salad to innovative creations bursting with unique flavors and textures, there's a tossed salad recipe out there for every palate. So, let's dive into the world of tossed salads and explore some of the best recipes that will tantalize your taste buds and leave you craving more.
Here are our top 6 tried and tested recipes!
YOUR BASIC TOSSED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
CLASSIC TOSSED SALAD
This is a delicious salad that goes great with any meal, especially Italian!
Provided by Toni Bankson
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
- In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.
Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g
THE BEST TOSSED SALAD
Steps:
- Place all salad ingredients in a large bowl.
- Place dressing ingredients in a small bowl and whisk until well mixed.
- Toss salad with dressing to taste and serve immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 15 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
TOSSED GREEN SALAD
This is a very simple salad to go with a big pasta or steak meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large bowl, toss together lettuce, cucumbers, onion, and olives. Season lightly with salt and pepper. Drizzle with vinegar and oil; toss to combine. Serve immediately.
Nutrition Facts : Calories 150 g, Fat 12 g, Protein 2 g
BEST TOSSED SALAD
Make and share this Best Tossed Salad recipe from Food.com.
Provided by park26
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Whisk together first eight ingredients and refrigerate.
- To glaze pecans, melt 1/3 cup of sugar over medium high heat. When sugar is melted, add 2/3 cup of pecans and coat. Spread on buttered waxed paper to cool. Break apart.
- Mix together rest of ingredients except for nuts.and refrigerate until time to serve. When read to serve, add nuts and salad dressing.
- ( Salad dressing will need to be shaken to mix as it tends to settle.).
Nutrition Facts : Calories 312.1, Fat 21.6, SaturatedFat 2.8, Sodium 23.3, Carbohydrate 29.7, Fiber 4.5, Sugar 22.7, Protein 3.5
CONTEST-WINNING FESTIVE TOSSED SALAD
With its unique medley of fruits and festive look, this tossed salad is a holiday tradition at our house. Our three grown daughters have come to expect it. One forkful reminds us of all the things we can be thankful for. -Jauneen Hosking, Waterford, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- For dressing, place first five ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream. Add poppy seeds; pulse just until combined. , To serve, place remaining ingredients in a large bowl. Toss with dressing.
Nutrition Facts : Calories 288 calories, Fat 21g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 195mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your salad. Look for crisp, colorful vegetables and fruits, and avoid anything that looks wilted or bruised.
- Use a variety of textures and flavors. A good tossed salad should have a mix of crunchy, soft, sweet, and savory ingredients. This will keep things interesting and prevent your salad from becoming boring.
- Don't be afraid to experiment. There are endless possibilities when it comes to tossed salads, so feel free to get creative and try new things. You might be surprised at what you like.
- Make sure your dressing is well-balanced. A good dressing should enhance the flavor of your salad, not overpower it. Use a light hand with the dressing, and taste it as you go to make sure it's not too strong.
- Serve your salad immediately. Tossed salads are best enjoyed fresh, so don't let them sit around for too long before serving.
Conclusion:
With so many delicious and healthy options to choose from, there's no reason not to enjoy a tossed salad every day. So next time you're looking for a quick and easy meal, reach for a bowl of salad and enjoy the many benefits it has to offer.
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