Best 3 Bevs Sweet Spicy Orange Chicken Sugar Free Recipes

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Are you seeking a delightful and healthy culinary experience? If so, "Bev's Sweet Spicy Orange Chicken Sugar-Free" is the perfect recipe for you. It combines tantalizing flavors with a mindful approach to nutrition, making it a guilt-free indulgence. Say goodbye to sugary sauces and hello to a burst of natural flavors that will leave you craving more. Get ready to embark on a culinary journey with this delectable sugar-free recipe that will satisfy your taste buds and keep your body feeling energized and healthy.

Here are our top 3 tried and tested recipes!

SPICY ORANGE CHICKEN



Spicy Orange Chicken image

My Spicy Orange Chicken has the same flavor profile as its take-out counterpart, Orange Chicken: the sweet orange, the spicy chilies, and the Asian condiments. I make this without oil, making something much lighter and very tasty.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 6

Number Of Ingredients 15

1 cup orange juice
⅓ cup brown sugar
⅓ cup rice vinegar
2 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon fresh ginger root, grated
1 teaspoon crushed red pepper flakes
2 pounds skinless, boneless chicken thighs, cut into chunks
1 bunch green onions, sliced, white parts and tops separated
1 fresh jalapeno pepper, sliced into rings
1 red bell pepper, cut into 2 inch pieces
½ cup sugar snap peas
4 cloves garlic, minced
2 tablespoons grated orange zest
1 bunch cilantro leaves, for garnish

Steps:

  • Whisk orange juice, brown sugar, rice vinegar, fish sauce, soy sauce, ginger, and crushed red pepper flakes in a large bowl.
  • Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
  • Remove chicken from refrigerator and drain thoroughly in colander, reserving marinade.
  • Heat a large non-stick skillet over high heat. Cook and stir chicken for 2 minutes; spoon out any excess liquid.
  • Continue to cook and stir until chicken caramelizes, 6 to 7 minutes.
  • Stir in white portions of green onions, garlic, and orange zest; cook and stir 2 to 3 minutes.
  • Pour in half of reserved marinade. Simmer until reduced and thickened, 3 to 4 minutes.
  • Stir in jalapeno pepper, bell pepper, and sugar snap peas; cook and stir until vegetables are warmed, about 2 minutes.
  • Stir in green portions of green onions; cook and stir 1 minute.
  • Remove from heat. Garnish with cilantro and serve.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 25.2 g, Cholesterol 103.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 31 g, SaturatedFat 2.9 g, Sodium 627 mg, Sugar 17.5 g

BEV'S ORANGE CHICKEN



Bev's Orange Chicken image

I found this recipe a few years ago on allrecipes. It has become a family favorite. Tastes great and is so simple to prepare. Enjoy!

Provided by Laurie-Luvs-2-Eat

Categories     Chicken Thigh & Leg

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 5

1 cup orange juice
1 tablespoon soy sauce
1/2 teaspoon garlic powder (to taste)
1 (1 ounce) envelope dry onion soup mix
8 chicken thighs

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl mix together the orange juice, onion soup mix, soy sauce, and garlic powder. Set aside.
  • Rinse the chicken and pat dry. Place the chicken into a 9x13 glass baking dish.
  • Pour the orange juice mixture over the chicken.
  • Bake uncovered for 1 hour and 30 minutes, basting every half hour.
  • If using boneless chicken reduce baking time to 1 hour.

Nutrition Facts : Calories 225, Fat 14.6, SaturatedFat 4.1, Cholesterol 79.1, Sodium 482.1, Carbohydrate 5.6, Fiber 0.3, Sugar 3.4, Protein 17

SPICY ORANGE CHICKEN



Spicy Orange Chicken image

This delicious restaurant favorite isn't that hard to make if you follow these instructions. The ancho chili pepper adds a small amount of heat.

Provided by Late Night Gourmet

Categories     Chicken Breast

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs chicken breasts, cut in 1-inch chunks
3 large oranges
6 tablespoons sugar, ground in coffee grinder (or use caster sugar)
8 tablespoons light soy sauce
3 garlic cloves, finely chopped
1/2 ounce ginger, finely chopped
1 tablespoon rice vinegar
1 chili pepper, serrano, finely chopped
1 cup white rice
1 1/2 cups water
5 tablespoons canola oil
3 tablespoons cornstarch
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 1/2 bell peppers, any color
8 ounces snap peas
1/2 ounce green onion, chopped in 1-inch pieces

Steps:

  • Mix the soy sauce, garlic, ginger, rice vinegar, and chili pepper.
  • Grind sugar in a coffee grinder for 15 seconds to reduce the granules. Alternately, use caster sugar. The sugar needs to be fine to dissolve properly in the marinade. Add to mixture.
  • Zest the peel of 1 orange into the mixture. Squeeze the juice from 3 oranges into the mixture and blend thoroughly. Retain orange peels for later if you want to add zest to the end product.
  • Add mixture to a zip lock bag or sealed container, and add chopped chicken breast. Allow to marinade, refrigerated, at least 2 hours.
  • Bring 1 1/2 cups of water to a boil. Add the rice and a pinch of salt and return to a boil. Cover and reduce heat to a simmer, and cook until water is absorbed (about 16 minutes). Rice should have steam holes when it's ready.
  • Using a colander, strain the marinade juices into a pan to separate them from the chicken. Heat on low heat to reduce, stirring as it starts to bubble up.
  • Heat the oil in a wok or large pan.
  • Pat the chicken dry with paper towels, taking care to not wipe off garlic and ginger bits. Mix the cornflour with the salt and pepper. Toss the chicken in the mixture until completely coated.
  • When the oil is hot, reduce heat to medium and cook the chicken in batches, about 5 minutes on each side. If you have a meat thermometer, the chicken is done when the internal temperature reaches 165 degrees F.
  • Remove each batch of chicken with a slotted spoon, and place in a bowl lined with a paper towel to soak up excess fat.
  • When all the chicken is cooked, add the bell pepper, snap peas, and green onion to the hot pan. Saute until the peppers soften up a bit (about 5 minutes), then add marinade juices. Add the chicken back in and stir until blended. Heat until it reaches the desired consistency.
  • Serve up with white rice. Top with orange zest if desired.

Nutrition Facts : Calories 566.1, Fat 22.8, SaturatedFat 4, Cholesterol 72.6, Sodium 1615.5, Carbohydrate 60.7, Fiber 5.4, Sugar 24.1, Protein 30.6

Tips:

  • Choose the right oranges: Use navel oranges for a sweeter flavor and less bitterness. If you only have regular oranges, you can add a bit more sweetener or honey to taste.
  • Don't overcrowd the pan: When cooking the chicken, make sure to not overcrowd the pan. This will help the chicken cook evenly and prevent it from steaming.
  • Use a good quality sugar-free sweetener: There are many different sugar-free sweeteners on the market, so choose one that you like the taste of. Some popular options include stevia, monk fruit, and erythritol.
  • Don't overcook the chicken: Chicken is best when it is cooked through but still moist. Overcooked chicken will be tough and dry.
  • Garnish with fresh herbs: Before serving, garnish the chicken with fresh herbs such as cilantro or green onions. This will add a pop of color and flavor.

Conclusion:

This Sweet and Spicy Orange Chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also sugar-free, so it can be enjoyed by people with diabetes or those who are watching their sugar intake. Serve it with your favorite sides, such as rice, noodles, or vegetables, for a complete meal.

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