In the pursuit of a healthier lifestyle, many individuals have turned to the "Biggest Loser" diet, renowned for its remarkable results in weight loss and improved overall health. This article delves into the realm of culinary delights, specifically focusing on the tantalizing flavors of fish tacos. Get ready to embark on a culinary journey that combines the principles of the "Biggest Loser" diet with the vibrant flavors of Mexican cuisine, resulting in a delectable dish that satisfies both your taste buds and your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
BIGGEST LOSER FISH TACOS
Simple, light and easy Fish Tacos courtesy of the Biggest Loser Resorts
Provided by Biggest Loser Resorts
Categories Entrees
Time 55m
Number Of Ingredients 13
Steps:
- Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper and chili powder (if desired). Cover, refrigerate and marinate for about 30 minutes.
- Preheat the grill to medium-high heat (or preheat the oven to 375¡F).
- Lightly coat a 24" x 12" piece of foil with olive oil cooking spray. Place the fish in a single layer in the center of the foil. Fold the foil over and fold the ends upward to seal in the fish. Place the foil packet on the preheated grill. Cook for 7 to 10 minutes, or until the fish is opaque. Remove from the grill.
- Wrap the tortillas in foil and place them on the grill to warm for 2 minutes.
- Spread about 1/8th of the mashed avocado on each tortilla and top with 1/8th of the fish. Sprinkle each with cheese, salsa, cilantro, cabbage and hot sauce, if desired. Serve with glasses of ice water garnished with a slice of orange and a sprig of fresh mint.
- Enjoy!
Nutrition Facts : ServingSize 1 Taco, Calories 140 kcal, Carbohydrate 13 g, Protein 18 g, Fat 5 g, Cholesterol 30 mg, Sodium 480 mg, Fiber 8 g, Sugar 1 g
"BIGGEST LOSER" FISH TACOS
This is out of the "Biggest Loser" Cookbook 140 calories, 18 g protein, 13 g carbohydrates, 5 g fat, 30 mg cholesterol, 8 g fiber, 480 mg sodium. Please take the advice from SJMittens and increase the spices, especially if you enjoy spicy food.
Provided by teresas
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- To make the fish: Place the fish in a shallow baking dish and sprinkle with the lime juice, paprika, salt, black pepper, and chill powder (if desired).
- Cover, refrigerate, and marinate for about 30 minutes.
- Preheat the grill to medium-high heat (or preheat the oven to 375 degrees).
- Lightly coat a 24' X 12" piece of foil with olive oil cooking spray.
- Place the fish in a single layer in the center of the foil.
- Fold the foil over the and fold the ends upward to seal in the fish.
- Place the foil packet on the preheated grill.
- Cook for 7 to 10 minutes, or until the fish is opaque.
- Remove from the grill.
- To assemble the tacos: Warp the tortillas in foil and place them on the grill to warm for 2 minutes.
- Spread about one-eighth of the mashed avocado on each tortilla and top with one-eight of the the fish.
- Sprinkle each with cheese, salsa, cilantro, cabbage, and hot sauce, if desired.
Tips:
- Choose the right fish: White fish, such as cod, tilapia, or halibut, are best for fish tacos. They are mild in flavor and cook quickly.
- Season the fish well: Before cooking, season the fish with a variety of spices, such as chili powder, cumin, paprika, and garlic powder. This will give the fish a delicious flavor.
- Cook the fish properly: The fish should be cooked until it is opaque and flakes easily with a fork. Do not overcook the fish, or it will become dry and tough.
- Use fresh tortillas: Fresh tortillas are essential for fish tacos. They are soft and pliable, and they will hold the tacos together well. You can find fresh tortillas at most grocery stores.
- Load up the tacos with toppings: Fish tacos can be topped with a variety of ingredients, such as shredded cabbage, tomatoes, onions, cilantro, and salsa. You can also add cheese, sour cream, or guacamole.
Conclusion:
Fish tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste. So next time you are looking for a quick and easy meal, give fish tacos a try!
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