Best 3 Bird Seed Energy Bars Recipes

BIRD SEED ENERGY BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
• Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
• Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

BIRDSEED BAR

Steps:

• Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
• Mix with sultanas in a large bowl.
• Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
• Mix well.
• Press into pan so it is 2cm thick.
• When nearly cold, cut into bars.
• Store in airtight container.
• Cheers Doreen Doreen Randal, Wanganui.
• New Zealand.

DRIED FRUIT ENERGY BARS

Steps:

• Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.