Best 3 Black Bean And Goat Cheese Quesadillas Recipes
In the culinary realm, quesadillas stand out as a delightful fusion of flavors, textures, and aromas. These versatile treats, originating from the heart of Mexican cuisine, have captivated taste buds worldwide with their crispy tortillas embracing a delectable medley of fillings. As you embark on a culinary adventure to craft the ultimate black bean and goat cheese quesadilla, let us guide you through a symphony of flavors and techniques. Discover the secrets behind creating a quesadilla that strikes the perfect balance between crispy exterior and a flavorful, gooey interior.
Let's cook with our recipes!
BLACK BEAN AND GOAT CHEESE QUESADILLAS
One quesadilla per person is never quite enough, so this recipe makes an extra to share.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 25m
Number Of Ingredients 8
Steps:
- Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions, and oregano. Season with salt and pepper, and stir until well combined.
- Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas.
- Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges and serve warm.
BLACK BEAN AND GOAT CHEESE QUESADILLAS
For these quesadillas, I prefer to use my own cooked black beans, which I try to keep on hand in the freezer. Canned baked beans are also an option, but they are higher in sodium than home-cooked beans.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place the remaining tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds to a minute or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 229 milligrams, Sugar 1 gram
BLACK BEAN AND GOAT CHEESE QUESADILLAS
Steps:
- 1. Mash beans in a medium bowl until chunky. Add goat cheese, tomato, corn, scallions and oregano. Season with salt and pepper, and stir until well combined. 2. Heat a grill pan over medium heat. Spread 1/2 cup bean mixture evenly over 1 tortilla, and top with another tortilla. Repeat with remaining bean mixture and tortillas. 3. Raise heat to medium-high. Grill quesadillas, 1 or 2 at a time, until grill marks appear and filling is hot, about 2 minutes per side. Cut into wedges, and serve warm.
Tips:
- Use good quality ingredients: Fresh, ripe black beans, flavorful goat cheese, and high-quality tortillas will make a big difference in the taste of your quesadillas.
- Don't overcook the black beans: They should be tender but still hold their shape.
- Use a flavorful cheese: A good quality goat cheese with a tangy flavor will complement the black beans and other ingredients well.
- Don't overcrowd the pan: Cook the quesadillas in batches if necessary to prevent them from sticking together.
- Serve immediately: Quesadillas are best enjoyed hot and fresh out of the pan.
Conclusion:
Black bean and goat cheese quesadillas are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and nutrients, and they can be customized to your liking. Whether you like them simple or loaded with toppings, these quesadillas are sure to be a hit. So next time you're looking for a quick and easy meal, give black bean and goat cheese quesadillas a try.
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