Best 4 Black Bean Avocado Quinoa Wrap Recipes
In today's fast-paced world, where convenience is often prioritized over nutrition, finding quick and healthy meal options can be challenging. The 'Black Bean Avocado Quinoa Wrap' emerges as a superstar in this regard, offering a delectable and wholesome meal that fits seamlessly into busy lifestyles. With its vibrant colors, diverse textures, and nutrient-rich ingredients, this wrap promises to tantalize taste buds while providing a symphony of essential vitamins, minerals, and dietary fiber. Join us as we embark on a culinary journey, exploring the flavorsome depths of this versatile dish and uncovering the secrets behind its creation.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO
Make and share this Lettuce Wraps With Quinoa, Black Beans, and Avocado recipe from Food.com.
Provided by lik2fish
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa according to directions on package.
- Prepare onion and red or yellow pepper.
- In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
- Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9
SKINNY BLACK BEAN-AVOCADO WRAPS
Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.
Provided by Paula Jones
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
- To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
Tips:
- To save time, use pre-cooked quinoa or black beans.
- Feel free to experiment with different vegetables, such as roasted bell peppers, corn, or tomatoes.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Serve the wraps with your favorite salsa or guacamole.
- These wraps are perfect for a quick and easy lunch or dinner.
Conclusion:
Black bean avocado quinoa wraps are a healthy and delicious way to enjoy a variety of flavors and textures. They're packed with protein, fiber, and healthy fats, and they're easy to make. Whether you're looking for a quick lunch or a light dinner, these wraps are a great option. So next time you're in need of a tasty and nutritious meal, give these black bean avocado quinoa wraps a try!
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