Best 2 Black Bean Rice Bake Recipes
For a satisfying and flavorful meal, look no further than black bean rice bake. This delectable dish combines nutrient-rich black beans, fluffy rice, savory spices, and a blend of colorful vegetables, all topped with a golden-brown crust. Whether you're a seasoned cook or a culinary novice, this easy-to-follow recipe will guide you through the steps to create a hearty and wholesome black bean rice bake that will leave you and your loved ones feeling nourished and satisfied.
Let's cook with our recipes!
RICE 'N' BLACK BEAN BAKE
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 main-dish or 8-10 side-dish servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.
Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
BLACK BEAN RICE BAKE
This recipe is a comforting casserole full of flavor. The combination of chicken, rice and beans can't be beat.-Bean Education and Awareness Network, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- Cook the rice according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion and peppers in oil until crisp-tender. Add the chicken, beans, sour cream, 1 cup of cheese, corn, peas, Italian seasoning, salt and pepper. Stir in rice. , Transfer to a 3-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 418 calories, Fat 20g fat (12g saturated fat), Cholesterol 95mg cholesterol, Sodium 606mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein.
Tips:
- To save time, use pre-cooked black beans and brown rice. You can find them in the canned food section of most grocery stores.
- If you don't have a baking dish, you can use a large skillet or Dutch oven instead.
- Feel free to add other vegetables to the bake, such as corn, zucchini, or bell peppers.
- Serve the bake with your favorite toppings, such as sour cream, salsa, or guacamole.
- Leftover bake can be stored in the refrigerator for up to 3 days.
Conclusion:
Black bean and rice bake is a delicious, easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover black beans and rice. With its combination of protein, fiber, and vegetables, this bake is a healthy and satisfying meal that the whole family will enjoy. So next time you are looking for a quick and easy meal, give this black bean and rice bake a try. You won't be disappointed!
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