Black White Bean Chili is a hearty and flavorful dish that is perfect for a cold winter night. It is packed with protein and fiber, and it is also a good source of vitamins and minerals. The combination of black beans and white beans creates a unique and delicious flavor that is sure to please everyone. This article will provide you with a step-by-step guide to making the best Black White Bean Chili, including tips and tricks for making the perfect chili.
Here are our top 5 tried and tested recipes!
BLACK AND WHITE BEAN CHICKEN CHILI
Make and share this Black and White Bean Chicken Chili recipe from Food.com.
Provided by Pam-I-Am
Categories Chicken
Time 50m
Yield 6 1 1/3 cup servings
Number Of Ingredients 15
Steps:
- Heat oil in dutch oven or large saucepan over medium-high heat. Add onions and garlic; cook until onions are tender.
- (Have chicken broth ready) Stir in flour, chili powder, cumin and salt. Note: If you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt.
- Gradually stir in chicken broth until thickened. Add 2 cups of milk and continue stirring.
- Add remaining ingredients except cilantro; stir to combine. Bring to a low boil, but watch for scorching of milk.
- Reduce heat; simmer 15 minutes. Stir in chopped cilantro.
- Garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like.
Nutrition Facts : Calories 470.6, Fat 12.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 425.5, Carbohydrate 64.5, Fiber 11.9, Sugar 2.5, Protein 29.8
BLACK & WHITE BEAN CHILI
This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 8 servings (2 quarts)
Number Of Ingredients 17
Steps:
- In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.
Nutrition Facts :
BLACK AND WHITE BEAN CHILI
Yum! This chili is hearty AND healthy... a wonderful way to warm yourself through and through. This is a terrific vegetarian dish - one where you'll never even miss the meat.
Provided by Irana Grenier
Categories Bean Soups
Time 45m
Number Of Ingredients 17
Steps:
- 1. Heat oil in a large pot over medium-high heat. Add peppers, onion garlic, and jalapenos. Cook 5 minutes or until vegetables are tender, stirring occasionally.
- 2. Add chili powder, cumin and salt. Cook, stirring occasionally, 1 minute. Add tomatoes, beans and water. Bring to a boil. Lower heat and simmer, covered for 20 minutes. In a cup, mix cornstarch with a little water to make a paste. Remove cover and add to chili, stirring to thicken. Serve chili topped with feta cheese, scallions, cilantro and sour cream.
BLACK AND WHITE BEAN CHILI
Steps:
- 1. In a large soup pot, heat the oil over medium-high heat. Add the onions and cook for 5 minutes. 2. Add the broth, tomato paste, chilies, cumin, and beans. Bring to a boil. 3. Reduce heat to low and simmer for 10 to 15 minutes, stirring occasionally
ZESTY BLACK AND WHITE BEAN CHILI
Number Of Ingredients 13
Steps:
- 1. Spray Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add onions and garlic cook until onions are tender.2. Stir in flour, chili powder and cumin. Gradually stir in milk. Add all remaining ingredients except cilantro and bell pepper stir to combine.3. Bring to a boil, stirring constantly. Reduce heat to low simmer 15 minutes or until thickened, stirring occasionally. Stir in cilantro. If desired, add salt and pepper to taste.4. To serve, ladle chili into serving bowls sprinkle with bell pepper.Nutrition Information Per Serving: Serving Size: 1 1/3 Cups * Calories: 320 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 5 mg 2% * Sodium: 750 mg 31% * Total Carbohydrate: 56 g 19% * Dietary Fiber: 12 g 48% * Sugars: 10 g * Protein: 16 g * Vitamin A: 15% * Vitamin C: 20% * Calcium: 25% * Iron: 20% * Dietary Exchanges: 3 1/2 Starch, 1 Very Lean Meat or 3 1/2 Carbohydrate, 1 Very Lean Meat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use a variety of beans for a more complex flavor. Black beans and white beans are a classic combination, but you can also add kidney beans, pinto beans, or navy beans.
- Don't be afraid to experiment with different spices and seasonings. Chili is a great dish to personalize, so feel free to add your favorite flavors. Some popular options include cumin, chili powder, garlic, and oregano.
- Cook the chili low and slow for the best flavor. This will allow the flavors to meld and develop. If you're short on time, you can cook the chili on high heat, but be sure to stir it frequently to prevent burning.
- Serve the chili with your favorite toppings. Some popular options include cheese, sour cream, avocado, and salsa. You can also serve it with cornbread or tortilla chips.
Conclusion:
Black and white bean chili is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover beans, and it's also a healthy and affordable meal. Whether you're serving it for a casual weeknight dinner or a special occasion, this chili is sure to be a hit. So next time you're looking for a hearty and flavorful meal, give black and white bean chili a try.
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