Best 4 Blockbuster Vegetarian Crock Pot Black Bean Soup Recipes
Are you ready to embark on a culinary journey that will tantalize your taste buds and warm your soul? Look no further than the blockbuster vegetarian crock pot black bean soup. This hearty and flavorful soup is a symphony of textures and flavors, featuring tender black beans, aromatic spices, and a symphony of vegetables. With minimal effort and the magic of your crock pot, you can create a masterpiece that will be the star of any meal. So, gather your ingredients, prepare to be amazed, and let's dive into the world of delectable vegetarian crock pot black bean soup.
Here are our top 4 tried and tested recipes!
CROCK POT BLACK BEAN SOUP
This crock pot black bean soup is an easy and delicious vegetarian soup that is packed with flavor! Throw everything in the crock pot, blend, and enjoy!
Provided by Lee Funke
Categories Soup
Time 2h20m
Number Of Ingredients 11
Steps:
- Place everything in a slow cooker, mix well, and cover.
- Cook on high for 2 hours, stirring halfway through.
- Uncover the slow cooker and mix well.
- Then, remove 3 cups of the black bean soup and place it into a high speed blender. Blend until the soup is completely smooth.
- Pour the black bean puree back into the slow cooker and mix well. There should be some back bean chunks left in the soup.
- Top with roasted or sauteed vegetables and enjoy!
Nutrition Facts : Calories 229 kcal, Sugar 8 g, Fat 1 g, Carbohydrate 42 g, Fiber 13 g, Protein 13 g, ServingSize 1 serving
BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP
This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.
Provided by Sharon123
Categories Black Beans
Time 6h
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Soak beans overnight in water to cover.
- If you don't soak the beans overnight:.
- In a large pot over medium heat, place the beans in three times their volume of water.
- Bring to a boil and let boil 10 minutes.
- Cover, remove from heat and let stand 1 hour.
- Drain and rinse.
- In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
- Cook for 3-7 hours on high, depending on how hot your cooker gets.
- Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
- Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
- Cook on low, 2 to 3 hours.
- Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
- Puree half the soup with a blender or food processor, then pour back into the pot before serving.
- Serve with lime wedges, sour cream, and cilantro.
- Enjoy!
Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5
BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 30m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
- Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
- Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
- Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams
VEGETARIAN BLACK BEAN SOUP
"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.
Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Use dried beans for a more flavorful and cost-effective soup. Just be sure to soak them overnight before cooking.
- Rinsing the beans before cooking will help to remove any dirt or debris.
- If you're using canned beans, be sure to rinse them well before adding them to the soup.
- Don't overcook the beans. They should be tender but still hold their shape.
- Add your favorite vegetables to the soup. Some good options include corn, carrots, celery, and bell peppers.
- Season the soup to taste. Common seasonings include chili powder, cumin, garlic powder, and onion powder.
- Serve the soup with your favorite toppings. Some popular options include sour cream, shredded cheese, and avocado.
Conclusion:
Black bean soup is a delicious, healthy, and versatile soup that can be enjoyed by people of all ages. It's a great way to use up leftover black beans, and it's also a great option for a quick and easy weeknight meal. So next time you're looking for a hearty and flavorful soup, give this vegetarian black bean soup a try.
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