Best 3 Blueberry Mango Smoothies Recipes

Discover the secrets to crafting the perfect blueberry mango smoothie, an explosion of flavors and textures that will tantalize your taste buds and invigorate your senses. With the right combination of ripe blueberries, sweet and juicy mangoes, creamy yogurt, and a dash of spices, you'll create a smoothie that is not only delicious but also packed with essential nutrients. This tropical treat is a perfect way to start your day, refresh yourself after a workout, or simply enjoy as a guilt-free dessert.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO BLUEBERRY SMOOTHIE

Mango Blueberry Smoothie image

This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, dessert

Time 2m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 7

Ingredients

1 heaped cup ripe mango, fresh or frozen
1 cup buttermilk or plain low-fat yogurt, or for a nondairy version almond or rice beverage
2 teaspoons mild honey, such as clover
1 cup fresh or frozen blueberries
1 1/2 to 2 teaspoons freshly squeezed lime juice (to taste)
6 raw almonds (untoasted)
2 or 3 ice cubes if desired

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

BLUEBERRY MANGO SMOOTHIE

Blueberry Mango Smoothie image

Make and share this Blueberry Mango Smoothie recipe from Food.com.

Provided by eillena

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup vanilla-flavored soymilk (or regular milk)
1 1/4 cups reduced-fat vanilla yogurt
1 cup frozen mango chunks
1 cup frozen blueberries
1/4 teaspoon cinnamon

Steps:

Place all ingredients in a blender. Blend until smooth.

Nutrition Facts : Calories 147.5, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 39.5, Fiber 4.2, Sugar 34.9, Protein 0.9

BANANA MANGO BLUEBERRY SMOOTHIE

Banana Mango Blueberry Smoothie image

Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.

Provided by Wellsie

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat yogurt
1/2 banana (can be frozen)
1/2 cup blueberries
1/2 cup frozen mango chunks
1/2 cup skim milk

Steps:

Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.

Tips:

Use frozen fruits: Frozen fruits are usually cheaper than fresh fruits and they last longer. They also help to make the smoothie thicker and creamier.
Add a liquid base: You can use milk, yogurt, or juice as a liquid base for your smoothie. Milk will make the smoothie creamier, while yogurt will add protein and probiotics. Juice will make the smoothie sweeter and more refreshing.
Add a sweetener: If you like your smoothies sweet, you can add honey, maple syrup, or agave nectar. You can also use natural sweeteners like fruit or yogurt.
Add a flavor enhancer: You can add flavor enhancers like vanilla extract, almond extract, or cinnamon to your smoothie. You can also add herbs like mint or basil for a refreshing twist.
Blend well: Make sure to blend your smoothie until it is smooth and creamy. If you have a high-powered blender, you can blend it for a shorter amount of time. If you have a less powerful blender, you may need to blend it for a longer amount of time.

Conclusion:

Blueberry mango smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they are also a good source of fiber. With a few simple tips, you can make the perfect blueberry mango smoothie every time. So next time you are looking for a healthy and delicious snack, give blueberry mango smoothies a try!