Best 8 Boneless Skinless Barbecue Chicken Oven Recipes
Are you looking for a flavorful and juicy boneless, skinless barbecue chicken recipe that you can easily make in your oven? This article will guide you through some of the best recipes and techniques to achieve perfectly cooked barbecue chicken that is tender, succulent, and infused with smoky barbecue flavors. From classic dry rubs and tangy marinades to mouthwatering barbecue sauces, we'll cover the essential steps and ingredients you need to create a delicious and memorable oven-baked barbecue chicken. So, grab your aprons and prepare to embark on a culinary journey filled with smoky aromas and tantalizing tastes.
Let's cook with our recipes!
BAKED BAR-BE-QUE CHICKEN
This is a simple yet wonderful dish that's full of flavor. The meat is very moist and falls off the bone. We love to serve this dish in our home with rice and fresh corn on the cob.
Provided by Julie
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h40m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a shallow baking dish and sprinkle with garlic powder. Cover and bake 1 hour at 350 degrees F (175 degrees C).
- Remove baking dish from oven and drain any fat from dish. Pour the barbecue sauce evenly over the chicken and bake uncovered for 30 minutes at 350 degrees F (175 degrees C). Remove and serve.
Nutrition Facts : Calories 503.5 calories, Carbohydrate 23.3 g, Cholesterol 141.9 mg, Fat 28.7 g, Fiber 0.5 g, Protein 35.3 g, SaturatedFat 8.2 g, Sodium 832 mg, Sugar 16.5 g
DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
DELICIOUS OVEN-BARBECUED CHICKEN THIGHS
I love barbecue chicken and I love this way of baking it in the oven during the winter. I like to use chicken thighs, but you could use chicken breasts as well if you prefer those.
Provided by CookingONTheSide
Categories Chicken Thigh & Leg
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- In a large nonstick skillet, melt butter over medium heat being careful not to burn.
- Add the chicken and lightly brown.
- Remove chicken and place in a 9x13-inch baking dish.
- Add onion (if using fresh garlic in place of garlic powder, also add) to the skillet and saute lightly for about 2-3 minutes.
- Meanwhile, in a medium bowl, combine the remaining ingredients and mix well.
- Pour the mixture into the skillet and stir to combine.
- Simmer the sauce for about 15 minutes to allow the flavors to blend nicely.
- Pour sauce over the chicken, then flip pieces so that both sides of the chicken are coated with the sauce.
- Bake the chicken uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear.
Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 7.8, Cholesterol 211.8, Sodium 912.4, Carbohydrate 31, Fiber 1, Sugar 26.1, Protein 46.5
OVEN BBQ CHICKEN
Bone-in, skin-on chicken breasts are coated with a bbq dry rub, basted with bbq sauce, and roasted in the oven for an easy, flavorful dinner. The meat is crispy on the outside and incredibly juicy on the inside!
Provided by Blair Lonergan
Categories Dinner
Time 1h
Number Of Ingredients 9
Steps:
- Let the chicken sit on the counter and come to room temperature for about 30 minutes while you preheat the oven and prepare the rest of the ingredients.
- Preheat oven to 400°F. Line a large rimmed baking sheet or a roasting pan with foil or parchment paper for easy cleanup, if desired.
- Pat the chicken very dry with paper towels.
- In a small bowl, stir together the brown sugar, chili powder, kosher salt, cumin, smoked paprika, garlic powder, and onion powder.
- Rub the seasoning mixture all over the chicken.
- Place the chicken (skin-side up) on the prepared pan.
- Bake the bone-in chicken breasts uncovered for a total of about 40-50 minutes, basting with the bbq sauce during the final 5-10 minutes. Remove the chicken from the oven when the skin is crispy, the juices run clear, and an instant-read thermometer registers 165°F when inserted into the thickest part of a breast.
- Allow the chicken to rest for 5-10 minutes before serving. Serve with additional bbq sauce, if desired.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 238 kcal, Carbohydrate 19 g, Protein 20 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 58 mg, Sodium 2204 mg, Fiber 1 g, Sugar 15 g, TransFat 1 g, UnsaturatedFat 6 g
BBQ SKINLESS BONELESS CHICKEN BREAST ON A GAS GRILL
A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast. A simple short brine gets you the moist chicken breast you want. A light coat of BBQ sauce then grill carefully. Umm, chicken heaven.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Trim skinless boneless chicken breast of any trim-able fat. Try to use chicken breasts of about the same size. And if you get some that are very plump, flatten them down a little with a meat mallet or bottom of a pan to about 3/4 inch thick.
- Optional Brine: Mix brine of 3 cups water,1 1/2 tablespoons table salt, 1 1/2 tablespoons brown sugar and 1/2 to 1 teaspoon cayenne pepper (optional.) Add chicken and submerge and refrigerate for 30 minutes (no more than 1 hour)
- Clean and oil grill grates and preheat to a surface temperature of 450°-500° which is about medium-high on most grills. I recommend a surface thermometer to be able to control your grill well.
- Remove chicken from brine and rinse lightly under running water. Pat dry. Please be careful and wash up the surrounding area and your hands.
- Brush lightly with BBQ sauce of your choice.
- Place over direct heat.
- Flip about every 5 minutes. About 3-4 minutes before done, brush both sides with sauce. Remove from the grill at an internal temperature of 165°. About 30 minutes of total grill time. But total time will vary by the exact grill temperature and thickness of the breasts. The thinner breast may be in the 25-minute range, and those huge thick ones may take 35 minutes.
- Allow to rest for about 5 minutes before serving.
Nutrition Facts : Calories 159 kcal, Carbohydrate 7 g, Protein 24 g, Fat 3 g, Cholesterol 72 mg, Sodium 678 mg, Sugar 6 g, SaturatedFat 1 g, Fiber 1 g, ServingSize 1 serving
BBQ CHICKEN BREASTS IN THE OVEN
Make this quick and easy BBQ chicken breast in the oven for those times when you want a good meal but don't feel like fussing. Nuke a few potatoes for baked, steam some fresh broccoli or saute some green beans, and you got dinner in about an hour.
Provided by Grumpygrandpa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with heavy-duty foil to make cleanup easier.
- Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Leave the skin on. Season chicken with salt and pepper and put in the pan.
- Bake in the preheated oven until juices start to appear, about 10 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Remove the pan and generously pour 1/2 of the barbecue sauce over chicken. Continue to bake for 20 minutes. Repeat with remaining barbecue sauce and cook until no longer pink in the centers and skin is crispy, 15 to 20 minutes more.
Nutrition Facts : Calories 476.4 calories, Carbohydrate 22.7 g, Cholesterol 163.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 57.9 g, SaturatedFat 4.3 g, Sodium 937.3 mg, Sugar 16.3 g
OVEN BBQ CHICKEN BREASTS
Try a saucy BBQ chicken breast recipe. These Oven BBQ Chicken Breasts are saucealicious. It'll be your new favorite BBQ chicken breast recipe!
Provided by My Food and Family
Categories Chicken
Time 30m
Yield 6 servings
Number Of Ingredients 2
Steps:
- Heat oven to 375°F.
- Pour barbecue sauce over chicken in 13x9-inch baking dish sprayed with cooking spray.
- Bake 25 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g
OVEN BBQ CHICKEN BREASTS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Rub the chicken breasts with the oil and sprinkle generously all over with the grill seasoning. Arrange in a greased shallow 2-quart baking dish. Alternatively, and for a quicker cleanup, line the baking dish with foil and grease the foil before adding the chicken to prevent sticking.
- Combine the barbecue sauce ingredients in a bowl and stir to blend.
- Pour the sauce over the chicken.
- Cover the baking dish tightly with foil and bake in the preheated oven for 25 to 40 minutes, or until the chicken is tender and cooked through. The chicken should register at least 165 F inside on an instant-read food thermometer , the minimum safe temperature for chicken consumption.
- Serve with your favorite sides and enjoy.
Nutrition Facts : Calories 359 kcal, Carbohydrate 29 g, Cholesterol 102 mg, Fiber 1 g, Protein 38 g, SaturatedFat 2 g, Sodium 934 mg, Sugar 23 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g
Tips:
- Use a variety of spices: Don't be afraid to experiment with different spices to create a unique flavor for your chicken. Some popular options include paprika, garlic powder, onion powder, cumin, and chili powder.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of spices, herbs, and liquids will help to tenderize the meat and infuse it with flavor. You can marinate the chicken for as little as 30 minutes or up to overnight.
- Cook the chicken over medium heat: Cooking the chicken over medium heat will help to prevent it from drying out. You can use a grill, a stovetop, or an oven to cook the chicken.
- Use a meat thermometer: The best way to ensure that the chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should reach 165 degrees Fahrenheit before you remove it from the heat.
- Let the chicken rest: After you cook the chicken, let it rest for a few minutes before slicing it. This will help to keep the juices in the chicken and prevent it from drying out.
Conclusion:
Boneless, skinless barbecue chicken is a delicious and versatile dish that can be enjoyed by people of all ages. With a variety of marinades and cooking methods to choose from, there is sure to be a recipe that will suit your taste. Whether you are looking for a quick and easy weeknight meal or a special dish for a party, boneless, skinless barbecue chicken is a great option.
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