Are you searching for a flavorful and healthy meal that's easy to make? Look no further than bow ties with veggies! This classic dish combines the goodness of pasta with a colorful array of vegetables to create a nutritional powerhouse. Not only is it a breeze to prepare, but it's also versatile enough to accommodate your personal preferences and dietary restrictions. Whether you're a vegetarian or meat-lover, a fan of spicy or mild flavors, there's a bow ties with veggies recipe out there for everyone. Get ready to embark on a culinary journey as we explore the delightful possibilities of this beloved dish.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY VEGETABLE BOW TIE TOSS
You can use any kind of pasta for this creamy toss that bursts with colorful veggies. It's been a mainstay for about 10 years now and is perfect for potlucks. -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute vegetables in butter for 5 minutes. Stir in broth; cook for 3 minutes or until vegetables are crisp-tender. , In a small bowl, combine the sour cream, dip, cheese, parsley, basil and salt; stir into skillet and heat through. Drain pasta; add to the skillet and toss to coat.
Nutrition Facts : Calories 253 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 324mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
BOW TIES WITH VEGGIES
I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.
Provided by Susan
Categories Fruits and Vegetables Vegetables Squash
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 46.3 g, Fat 4.8 g, Fiber 3.1 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 209.7 mg, Sugar 4.5 g
CREAMY BOW-TIES WITH HAM AND VEGETABLES
Dinner in 30 minutes! Make this pasta dish with ham, veggies and a creamy sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 12-inch nonstick skillet, mix cream cheese and half-and-half. Cook over medium heat 2 to 3 minutes, stirring constantly, until melted and smooth.
- Stir in carrots. Cook 4 minutes, stirring occasionally. Stir in asparagus. Cover; cook 4 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in pasta, ham and marjoram. Cook, stirring occasionally, just until thoroughly heated.
Nutrition Facts : Calories 380, Carbohydrate 39 g, Cholesterol 60 mg, Fat 2, Fiber 4 g, Protein 22 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 7 g, TransFat 0 g
PARMESAN VEGETABLES OVER BOW TIES
This one-dish pasta dinner brings together veggies and Parmesan cheese in a quick meal that's ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 12-inch skillet over high heat. Add onion and garlic; stir-fry 1 minute. Add zucchini; stir-fry 1 minute.
- Stir in tomatoes and basil. Heat to boiling; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in 1/3 cup of the cheese; cook and stir until hot. Serve immediately over pasta. Sprinkle with remaining 2 tablespoons cheese.
Nutrition Facts : Calories 320, Carbohydrate 55 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 13 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 470 mg
CREAMY CHICKEN BOW-TIE & VEGETABLES
This simple and satisfying dinner goes together quickly with ingredients you have on hand.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings, 2 cups each.
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package.
- Meanwhile, heat large nonstick skillet on medium-high heat. Add chicken and garlic; cook 4 min. or until chicken is no longer pink, stirring occasionally. Stir in vegetables; cook 3 min. or until chicken is done and vegetables are heated through, stirring occasionally. Add broth and reduced-fat cream cheese; cook 2 min. or until cream cheese is melted and sauce is well blended.
- Drain pasta. Add to sauce; stir to evenly coat. Sprinkle with Parmesan.
Nutrition Facts : Calories 540, Fat 12 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 42 g
BOW TIE PASTA WITH CHICKEN AND VEGETABLES
Make and share this Bow Tie Pasta With Chicken and Vegetables recipe from Food.com.
Provided by Ceezie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
- Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
- While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
- Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.
Nutrition Facts : Calories 346.7, Fat 12.1, SaturatedFat 4.6, Cholesterol 82.6, Sodium 761, Carbohydrate 29.5, Fiber 1.2, Sugar 0.8, Protein 28.3
BOW TIES WITH VEGGIES
I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.
Provided by Susan
Categories Squash Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 46.3 g, Fat 4.8 g, Fiber 3.1 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 209.7 mg, Sugar 4.5 g
BOW TIES WITH SPRING VEGETABLES & ROASTED GARLIC
This is real comfort food and a bit healthy!! A Wolfgang Puck recipe and it is a complete meal or side dish to fee more people. This is about three or four different recipes if done "The Chef Way" or my version. Wine Pairing: Look for the freshness of a Sauvignon Blanc from Sancere or New Zealand to accompany this pasta. Goldwater's Dog Point or Villa Maria are both excellent and affordable wines that are perfect accompaniments. :)
Provided by Manami
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Bring a large stockpot of water to a boil.
- In a large skillet or saute pan, heat the flavored oil.
- Add the roasted garlic, butter, tomatoes, and stock.
- Season with the oregano, thyme, 2 tablespoons of the parsley, salt, and pepper, and reduce until slightly thickened.
- Meanwhile, blanch all the vegetables, each type individually, in simmering salted water, about 1 minute.
- Refresh in cold water, drain well, and set aside.
- When the sauce has been reduced, add the vegetables and stir to heat through.
- Add salt to the pot of boiling water and cook the bow ties until they are al dente, following the directions on the package.
- Drain the pasta and stir it into the sauce, coating well.
- Remove the skillet from the heat and stir in the grated cheese.
- To serve, divide the pasta and vegetables among 4 large warm plates or bowls.
- Sprinkle each serving with some of the remaining chopped parsley and serve immediately.
- Additional Parmesan cheese can be grated onto the dish after serving.
Nutrition Facts : Calories 609, Fat 21.1, SaturatedFat 11.1, Cholesterol 117, Sodium 679.8, Carbohydrate 81.6, Fiber 9.1, Sugar 8.6, Protein 26.9
HARVEST BOW TIES
Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. -Anne Lynch, Beacon, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, 9-11 minutes. Cool slightly. Meanwhile, in a 6-qt. Dutch oven or stockpot, cook pasta according to package directions. Drain; return to pot., In a large skillet, heat oil over medium-high heat; saute mushrooms and onion until tender. Add garlic; cook and stir 1 minute. Separate strands of squash with a fork; add to skillet. Stir in tomatoes, spinach, salt and pepper; cook until spinach is wilted, stirring occasionally. Stir in butter and sour cream until blended., Add to pasta. Heat through, tossing to coat.
Nutrition Facts : Calories 279 calories, Fat 9g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 364mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 5g fiber), Protein 9g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and efficient in the kitchen.
- Cook the Pasta Al Dente: Cook the pasta to al dente, slightly firm to the bite and not mushy. This will help it hold its shape and texture in the sauce.
- Sauté the Veggies: Sauté the vegetables over medium heat until they are tender-crisp. Do not overcook them, or they will become mushy.
- Use Fresh Herbs: Fresh herbs, such as basil, oregano, and thyme, add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Adjust Seasoning to Taste: Taste the dish before serving and adjust the seasoning, such as salt and pepper, to your liking.
Conclusion:
Bow ties with veggies is a flavorful, colorful, and versatile pasta dish that can be enjoyed for lunch or dinner. With its combination of tender pasta, sautéed vegetables, and a creamy sauce, this dish is sure to please everyone at your table. Serve it with a side salad and some crusty bread for a complete meal. This recipe is also a great way to use up leftover vegetables. Feel free to experiment with different types of vegetables, such as broccoli, zucchini, or mushrooms. You can also add cooked chicken or shrimp to the dish for a protein boost.
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