Are you a vegan looking for a delicious and easy-to-make dessert? Look no further than the Brazilian avocado cream pudding! This creamy and decadent pudding is a perfect treat for any occasion. Made with just a few simple ingredients, like avocados, coconut milk, and maple syrup, this pudding is packed with healthy fats and nutrients. It's also naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions. With its smooth texture and rich flavor, this pudding is sure to become a new favorite. So if you're ready to indulge in a guilt-free treat, gather your ingredients and let's get started!
Here are our top 3 tried and tested recipes!
VEGAN AVOCADO PUDDING
Enjoy the decadence of rich dark chocolate pudding with this dairy-free delight. Creamy avocado and silky coconut milk make for a scrumptious custardy treat with a deep, luscious chocolate flavor.
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 2 servings (about 1 1/2 cups)
Number Of Ingredients 5
Steps:
- Whisk together the coconut milk, cocoa powder and agave syrup in a small bowl until combined. Transfer to a small food processor along with the avocado and salt and pulse until completely smooth and creamy, about 1 minute. Taste and adjust the sweetness with more agave syrup if needed. Divide between 2 small bowls. Serve immediately or cover with plastic wrap and refrigerate for up to 2 days.
Nutrition Facts : Calories 190, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 2 grams, Sugar 16 grams
ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT
The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.
Provided by Beyker
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 6
Number Of Ingredients 3
Steps:
- Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
- Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
- Chill in refrigerator for texture and flavor to develop, at least 1 hour.
Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g
BRAZILIAN AVOCADO CREAM PUDDING (VEGAN VERSION)
From "Cooking The Brazilian Way", this is a fast and easy pudding. Feel free to reduce the sugar or sub with Splenda or Sun Crystals. It originally called for milk, I decided to use almond milk. Cook time is chill time.
Provided by the80srule
Categories Fruit
Time 1h15m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and seed the avocados. Place avocado meat, sugar, and lime juice.
- in a food processor or blender and pulse until smooth. Add just enough milk to give the mixture a creamy, pudding-like consistency.
- Spoon mixture into 6 dessert dishes, ramekins, etc. Cover and chill for at least 1 hour and serve cold.
Tips:
- For a richer pudding, use full-fat coconut milk and avocados that are perfectly ripe and creamy. Don't use rock-hard avocados, as they won't blend well.
- If you like a sweeter pudding, add more maple syrup or agave nectar to taste. You can also add a teaspoon of vanilla extract for a more complex flavor.
- If you don't have time to chill the pudding overnight, you can still enjoy it after a few hours in the refrigerator. It just won't be as thick and creamy.
- Serve the pudding with your favorite toppings, such as fresh fruit, granola, or chocolate chips.
Conclusion:
This vegan avocado cream pudding is a delicious and healthy dessert that is perfect for any occasion. It's also a great way to use up ripe avocados. The pudding is creamy, rich, and satisfying, and it's sure to be a hit with everyone who tries it. So next time you're looking for a sweet treat, give this avocado cream pudding a try.
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